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Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course. This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.lifeIn today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge. www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners. Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at team@jugar.life as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-nine of the Jugar Life podcast.  Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-five of the Jugar Life podcast. Before we start today's episode, we don’t mean pull the trigger on a gun. We are simply asking the question: Is there something you have been putting off? Do you have a big idea that you keep talking about? Well, today is action day. Take the first step to making your idea or dream a reality. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-four of the Jugar Life podcast. This is one that we want you to implement into every day of your life. Start your goal on one day, and once you have completed this, you can look at increasing this to a week a month a year and so on. For the entire day, you will choose to stop complaining about anything. Try and only think of the positives. This doesn’t mean you can’t express your sadness or disappointment in someone or a situation; it’s the delivery, the frequency and the mindset. Creating positive thoughts in your mind will help you on so many levels.www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-three of the Jugar Life podcast. Today is an epic challenge day. It’s your time to shine and go above and beyond for someone else. Do something today that will have an impact on someone else’s life. This could be helping them with some chores, giving advice or just listening to things that are happening in their life. In today’s podcast, you will learn the power of giving and compassion, and it is something the world needs more of. Today this is your time to step up, putting someone’s needs before your own.  Good luck, we are excited for you. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-two of the Jugar Life podcast. Today we challenge you to write a handwritten thank you letter to someone who has made an impact on your life. Explain in this letter what they mean to you and how much you appreciate everything they have done for you. The power of receiving a note shows the recipient how much you value them in your life. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty-one of the Jugar Life podcast. This is a challenge that we love so so so much. If there is something you have wanted for a while like a new dress, top, watch, video game etc. grab it. Or treat yourself to a nice meal or delight. Sometimes the littlest treats can make the most significant impact on your happiness. Go ahead we permit you to treat yourself today. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twenty of the Jugar Life podcast. Today is a fun social challenge for you. Organise a catch up with a friend, our tendency to always be ‘busy’ is also problematic.  Take the lead and make contact, make sure you lock in a date and time for a coffee, movie or a walk in the park.www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day nineteen of the Jugar Life podcast. Today we have three questions. Take a few minutes and ponder the questions before you jump to a conclusion, deep thinking is needed. We want you to figure out your why or your purpose. Who are you? What are you doing? Where are you going? www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day eighteen of the Jugar Life podcast. Today we would love you to make a list of all the things you are looking forward to in the next three months. This can be anything. You may be looking forward to a wedding, a party, a sports event, a book release, a TV show series or a holiday. Whatever the occasion, write it down. Place the list in a prominent place so that every day you get the buzz of anticipation of these upcoming events.www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day seventeen of the Jugar Life podcast challenge. Today we would like you to think back to your childhood. Everyone has cherished memories of childhood. Remembering an activity such as painting, drawing, singing, cooking, or even knitting that gave you great pleasure. We challenge you today to do something creative Do something inspiring. Get those creative juices flowing.  www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day sixteen of the Jugar Life podcast challenge. Today we challenge you to grab a pen and paper and write down three things today that you appreciate about yourself and why. This is a little bit of an extension from day tens challenge. What skills, qualities and features do you really appreciate about yourself. You don’t have to share these thoughts with others, and it’s about reinforcing and reflection of self-worth. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to the halfway mark of the Jugar Life podcast challenge. Today is day fifteen, and it is all about taking time out of your day to ground yourself and become present. Today we would like you to use the Jugar Life app and open the breathing activities page.  Try three of the breathing activities from the app throughout the day. You only need to complete each one for 30 seconds to a minute, to gain the rewards of grounding yourself. These breathing exercises release endorphins, relieve stress and anxiety. The simple practice of taking one minute out of your day to focus on your breathing will be gratifying both physically and mentally. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day fourteen of the Jugar Life podcast challenge. Today is one of my all-time favourite challenges. I must admit I do this every day as I feel people do not connect or share warm exchanges enough with strangers. Today we challenge you to say ‘hello’ with a great big smile to the first five strangers you pass as you leave your house. I can guarantee that you will surprise people and may even scare them in a good way as I have in the past. Give it a go and let us know how you go by sharing a positive exchange with a stranger. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day thirteen of the Jugar Life podcast. Thirteen is lucky for some and unlucky for others. For everyone completing this challenge, it is going to be extremely lucky and rewarding after today’s social love challenge. We would love you to send a picture or video of someone who you really appreciate. Tell the world why you appreciate this person. It is hard to be vulnerable and put your emotions out there. But expressing your love and appreciation is a fundamental human need for all of us.www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/

Welcome to day twelve of the Jugar Life podcast challenge. I have been super excited for today’s podcast, and the reason is simple, It’s game time. You will need five dice and a printed copy of our Yahtzee movement game. You can find the printed copy of the game and an example game video at www.jugar.life/podcast We strongly encourage you to play today's movement game with at least one other person. Link for the game of movement Yahtzee and the instructions video is on our Jugar Life website. Podcast episode 12. www.jugar.lifeTag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/