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In this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session FEATURED ON THE SHOW Website More goodness on Instagram Book Spiritual Mind Management

I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we're stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do. We re-explore hunger and then I teach you a new tool called ENOUGH. Listen in as I explain how you can begin your journey to losing weight, creating a body you love, and maintain it for the rest of your life! Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session WHAT YOU WILL DISCOVER Why we overeat and gain weight. Two aspects of weight loss  A review of Physical hunger  Eating to "Enough" and reasons we don't. A sneak peak of an upcoming program . . . FEATURED ON THE SHOW Website Work with Me Follow me on Instagram

How many of you indulge in feeling sorry for yourself?  On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you're ready to leave.   Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and  finally have the confidence, JOY,  and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual shape of your life. Click HERE https://ajoyfulyou.com/workwithme/ to find out how to claim your free Breakthrough Session WHAT YOU’LL DISCOVER Why your brain naturally chooses self-pity. Which beliefs fuel self-pitying thoughts. 4 steps to take if you find yourself feeling sorry for yourself. The difference between venting and complaining   FEATURED ON THE SHOW When you’re ready to take what you’re learning on the podcast to the next level, I invite you to schedule a free 30-min Breakthrough. Come hang out with me on Instagram Check out more help on the website  

In today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we're still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger with Pseudo Hunger. On today's podcast I’m teaching you how to tell the difference. So turn up the volume, grab a pen and some paper and listen in! Also, in you want to understand the concepts behind losing weight permanently complete the Joyful Body Breakthrough Course. Want additional help? Sign-up for a Breakthrough Call to jumpstart your breakthrough and learn more about Private Coaching with Rachael.  WHAT YOU WILL DISCOVER 3 different types of hunger How to know if it's time to eat or not. How to tell the difference between True Hunger and Pseudo Hunger A question you can ask yourself to checkin with your hunger. Types of Pseudo hungers that might be causing you to overeat. What DOABLE Hunger is and how it differs from DIET Hunger. How to use Doable hunger to lose weight.  FEATURED ON THE SHOW The Ultimate Guide to Breaking Up with Emotional Eating Emotional Eating Podcast The Emotional Eating Cycle  Emotional Eating Cycle 2 Learn more about the Joyful Body Breakthrough Program

The questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we're talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER What role questions we ask ourselves play in our lives. Why questions are so important to changing your habits. The importance of becoming aware of what you think on a regular basis. Your brain and questions. The “dead-end” questions you should NOT be asking yourself, and how to re-frame them so they benefit you. FEATURED ON THE SHOW Visit the Website 

Do you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful.  On this week’s episode, we are delving into understanding the difference between creating and consuming and how to commit to continuously taking action until we create our desired result.  Signup for your Free Breakthrough Call and let's  jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Are you creating or consuming? and what the difference is. How to take massive action to reach your goal. Why falling on your face is oaky. The difference between action and massive action. A 30-day challenge FEATURED ON THE SHOW A Joyful You Website Instagram Work with Rachael

The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently.   But, it usually doesn't last long and before you know it, you're back to your old habits and behaviors. In this episode, I'll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster.  Signup for your Free Breakthrough Call to  jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Why we start something but don't finish it. The pros and cons of half-committing A fun way to think about commitment. The Be Do Have Model FEATURED ON THE SHOW Learn more about the working with Rachael

In this episode, we're diving into consistency. For those who’ve struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit.  WHAT YOU WILL DISCOVER 2 Secrets to showing up consistently day after day so there is no more starting and stopping What is needed to create the drive behind taking consistent action A simple exercise you can do to motivate yourself The "after I, then I will" tactic for consistency FEATURED ON THE SHOW Learn more about how to work with Rachael Website Instagram Consistency Class Tiny Habits Book

In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. Your 2 identities How your identity effects our habits and our habits effect our identity. A 3-step process for changing your identity  FEATURED ON THE SHOW Learn more about how to work with Rachael Website Instagram A Course in Weight Book Atomic Habits

There is scientific proof that that the mind and the body need to work together in order function at our best and that’s what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn’t have thoughts, and it can’t process outside information. The mind needs a way of telling the body what is happening so it can therefore act accordingly. Enter the Mind-Body Communication System. Tune in to learn what exactly is the Mind-Body Connection and why it's important, and two ways we misuse and interrupt this connection which causes havoc to our well-being and habits. I'll also walk you through a quick and easy process you can do any time you're feeling overwhelming and intense emotions that will help to bring you some relief.  If you don’t currently have a life coach, I would be so honored to be yours.  If you’re ready to take this work to the 10X level, If you’d like some 1:1 help implementing the things you learn here into your life, or maybe you’d just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment. FEATURED ON THE SHOW Instagram Website Jill Taylor Book Playing Singing Glasses

Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I’m also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I’m sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you. If you don’t currently have a life coach, I would be so honored to be yours.  If you’re ready to take this work to the 10X level, If you'd like some 1:1 help implementing the things you learn here into your life, or maybe you'd just like some coaching to help you along your journey towards success, click here to check it out! Schedule one session at a time, as needed. No package commitment. FEATURED ON THE SHOW Instagram Website Doctrine and Covenants 104:17 Doctrine and Covenants 78:19

One of my favorite things about joy is that JOY TRANSFORMS! Joy is the tool that helps us become. Joy is the tool that helps us grow into our fullest potential - A Joyful You!  Joy is what makes all goals possible because it is a power that is transformational! It is what helps us create new habits, new patterns, a new mindset, and a new way of being so we can become a "new creature in Christ." Tune into this episode to discover three ways you can tap into the transformational power of JOY. Get in touch with your true self Stop seeking “faux joys” God’s pattern for joy FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website 2 Nephi 2:25 Belief Windows  Stop Buffering Podcast

Emotional self-care is feeling and being okay with all of life’s emotions. Having and feeling all the emotions life has to offer is a great way to increase joy. In order for us to feel positive emotions, we need to be able to contrast them with the unwanted negative ones; and when we make a choice to do so, instead ignoring or pushing them down, we're capable of achieving any goal. Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming a more JOYFUL YOU in the process. You won’t want to miss this episode! FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website

This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie Nielsen Martin Luther King Quote  

Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Moses 3:7 Get a Free Copy of The Book of Mormon OR    read it for free here

Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we're going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and to stay “all in”. No more self-sabotaging or giving up on your goal. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website

Today I want to discuss something that typically gets in the way of us going "all in". Something that keeps us stuck and prevents us from creating the results we want. It also keeps us from experiencing joy. In fact, it causes the opposite of joy. It creates a lot of resentment, bitterness, sadness, hopelessness, and sometimes even anger. I’m talking about Victim Mentality. Victim Mentality is just a habit. Tune into today's podcast to learn how to break it.  FEATURED ON THE SHOW Kevin Hamilton Article Reinventing Yourself The 7 Habits of Highly Effective People Learn More on my Website Follow me on Instagram

Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the reason I’m struggling and the reason you’re struggling has to do with not being all in. Tune into this episode to learn the missing ingredient: Being All In! Because those who decide to go "All In" are the ones who succeed. FEATURED ON THE SHOW Henry B Eyring Quote Brian Johnson Elder Sabin's Talk If you're ready to go all in and work with me, learn more here Follow me on Instagram  

Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we're not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that if you're feeling low, not like yourself, or stuck in a rut you might initiate a 30-day Joy Experiment of your own. Grab your free How to Breakup With Emotional Eating Ultimate Guide. It covers everything you need to know about emotional eating and how to stop.  WHAT YOU WILL DISCOVER An easy question you can ask yourself to increase the amount of joy in your life. A list of things you can do to up level your joy. How to do your own 30-day Joy Experiment FEATURED ON THE SHOW Joseph Smith Jr Quote Thomas S. Monson Quote Dallin H Oaks Quote The Joy Plan by Kaia Roman Instagram Website   #joyplan, #ajoyfulyou, #weightloss, #lifecoach, #thechurchofjesuschristoflatterdaysaints, #joy, #happiness, #wellbeing, #personaldevelopment, #selfhelp

On this episode I'm discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don't always want to clean it. I want to lose weight, but I don't want to change my overeating habits. I want dinner every night, but I don't always want to cook it or go get it. It's like I want it but I don't. I think this happens for everyone, and it can get so confusing. WHAT YOU WILL DISCOVER Why this is happening and what to do about it. What to do when you feel like you've lost your motivation. How to figure out what it is you really want. Tricks your habit brain will use to keep you stuck. Primal Wanting and Primal Liking FEATURED ON THE SHOW Brain over Binge