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A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our health goals. Imagine where we’d be in 2 week, a month, 6 months, a year! In this episode Luke and Jane talk about […] The post Making Sustainable Healthy Lifestyle Changes appeared first on Jane Gabites Psychology.

In this episode we talk about self compassion and the power it has to transform out lives. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to Transform Painful Moments Thanks for listening to […] The post Improving Your Relationship with Yourself Through Self Compassion appeared first on Jane Gabites Psychology.

In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation for anxiety in stressful times Ease, Nurture and Allow Meditation A Beautiful Way to […] The post Unwinding Anxiety appeared first on Jane Gabites Psychology.

In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. To support you in your practise check out the following meditations from Jane on Insight Timer Meditation […] The post Managing Difficult Situations appeared first on Jane Gabites Psychology.

Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on Instagram: https://www.instagram.com/luke.gabites/ Luke Gabites on YouTube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A Luke Gabites on Insight Timer: https://insighttimer.com/lukegabites https://lukegabites.nz/ Jane Gabites Psychology […] The post How Our Food Affects Our Mood appeared first on Jane Gabites Psychology.

Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forward confidently and peacefully. Thanks for listening to the Journeys […] The post Understanding and Managing Burnout appeared first on Jane Gabites Psychology.

Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook and break our addictions to feeling anxious. Topics Covered: What […] The post Breaking Your Addiction to Anxiety appeared first on Jane Gabites Psychology.

Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us understand that it’s important to get a good sleep yet […] The post Optimise Your Sleep & Wake Up Feeling Refreshed appeared first on Jane Gabites Psychology.

In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he’s feeling at the moment with everything that he’s doing! We feel like at this time of year this may be quite a common feeling so we wanted to record a podcast on this topic! We […] The post Dealing with Big / Overwhelming Emotions appeared first on Jane Gabites Psychology.

In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information on nutrition out there can be so confusing, often with conflicting information, and a lot of it isn’t based on evidence. Luke talks about some of the popular diets […] The post Eating Your Way to Happiness | The Effect of Diet on Mental Health appeared first on Jane Gabites Psychology.

In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to feel grief can help us to […] The post Understanding and Transforming Grief appeared first on Jane Gabites Psychology.

In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creating more balanced, harmonious, joyful and loving relationships! Jane and Luke share how we learned to communicate from our parents and Jane shared some awesome tools that she uses with clients to […] The post Conscious Communication – Creating Harmonious Relationships appeared first on Jane Gabites Psychology.

In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all experience. Jane gives the beautiful example of the white wolf and black wolf – giving us the power – which wolf do you feed? Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on […] The post You Don’t Have to Believe Your Thoughts! Managing the Inner Critic appeared first on Jane Gabites Psychology.

In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane’s clients. Jane gives an awesome background to the practise then shares some practical […] The post The Power of Self Compassion appeared first on Jane Gabites Psychology.

In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look at the latest research on the benefits of breathing for our physical health and also learn about how conscious breathing/breathwork can be an incredibly powerful tool for supporting us […] The post Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork appeared first on Jane Gabites Psychology.

In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses with clients to help them with reducing […] The post How to Deal With Stress appeared first on Jane Gabites Psychology.

In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and how we can start to listen to our […] The post The Wise Mind | Understanding Our Intuition appeared first on Jane Gabites Psychology.

In this episode we talk about some of the most common negative thoughts and we give some examples of what they are and how they can negatively impact our lives. We then give you the strategies of how to deal with these thoughts. Whether that is just noticing them and knowing that you don’t have […] The post Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts. appeared first on Jane Gabites Psychology.

In this episode Jane and Luke talk about the Science of self care, why it’s important and how it can help us move more joyfully and confidently through our lives. They share some of their favourite evidence-based self care practises and talk about many different, fun ways to integrate self care practises into your daily […] The post The Science of Self Care appeared first on Jane Gabites Psychology.

It’s incredibly normal to experience difficult thoughts. We’re human and our minds think. Sometimes, though, we can feel like these thoughts are having a negative impact on our lives. It could be worrying about what others think about you or even dealing with anger and other difficult emotions. It can be really life changing to […] The post Managing Difficult Thoughts appeared first on Jane Gabites Psychology.