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The topic for today's podcast is called Generational Trauma/Patterns. Regina Moesha talked about maladaptive behaviours and patterns that are passed down from parents to children then passed to children's children. She then shared a study done by the University of Zurich which is located in Switzerland. The study found that extreme traumatic events change a person but they can also impact their children, a generation or two later, through RNA strands. Regina concludes the episode by giving possible advice to identify generation trauma/patterns as well as treatments for breaking the cycle.

In today's episode Regina Moesha invites a special guest, Cemone Rowe.Cemone Shares her journey on how challenging it is to heal from losing her child, being a single mother and so much more. Regina Moesha continues the podcast with the topic "How to See the Light at the End of the Tunnel". Cemone then share her words of  encouragement  to those that are going through the healing process. The podcast is concluded by Regina Moesha sharing her advice on how we can see the light at the end of the tunnel.

In todays podcast Regina Moesha shared Hailey Magee’s story which titled “You have to feel it, to Heal it. The only way out is through”. In Hailey’s story she shared the importance of feeling your pain, how to feel your pain and her journey throughout the process. Regina Moesha went into further details about the healing process, social norms and expectations of men and women. She closes off the episode by giving possible solution to healing.

In this episode Regina Moesha shared a bit about herself. How Journey to Mindful Healing came about. The purpose for Journey to Mindful Healing and what to expect in future episodes.