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Grounding or “earthing” is when you go barefoot on sand, dirt, rock, grass, or water to connect with the energy of the earth. It recharges you, is great for your health, and has numerous wellness benefits. It may seem a little far-fetched at first, but it’s actually surprisingly good for you.  How do I know this? Because I tried it and it worked. In today's episode, I share my thoughts.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I started watching the show on Netflix called "Surviving Death" and it reminded me of my own near-death experience in 2015 when I gave birth to my daughter, Lulu Dawn. Today I share a personal email that I wrote to myself from my bed in the hospital after it happened.  Just a reminder, you are a spiritual being having a physical experience and we are part of a much bigger and Divine picture.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are the top five very real reasons you're not manifesting your goals, dreams, wishes, and desires.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This year I got my first tattoo, signed an exclusive book deal, moved to the Hamptons for 3 months, and spent Thanksgiving in an emergency room in New York.  Join me for a thoughtful recap of the longest year ever - celebrating the highs and lows with the blessings in the lessons. Make sure you sign up for my 21-Day Manifesting Challenge that begins on Jan 1st!  Start 2021 with ABUNDANCE, joy, creativity, and powerful intention: https://SarahProut.com/challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make sure you join my 21-Day Manifesting Challenge that begins on Jan 1st, 2021:  👉 https://SarahProut.com/challenge Listen to The Sarah Prout podcast: https://sarahprout.ly/2Vz9MfH Follow on IG: https://Instagram.com/sarahprout 7 Instant Ways To Manifest Your Intentions 1. Get clear about what you really want to create 2. Visualize your desired outcome 3. Allow space to process your emotions 4. Try as many different rituals and methods as possible 5. Meditate, use affirmations, go with the flow and get out of your own way 6. Remember the power of collective energy 7. Enjoy the journey and hold space for the magic   Read as a blog article: https://sarahprout.com/7-instant-ways-to-manifest-your-intentions/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I spent Thanksgiving in the hospital. Here's what I learned about listening to my body, the power of communication, and also the importance of self-care. It was a spiritual wake-up call for sure.  Make sure you join my 21-Day Manifesting Challenge that begins on Jan 1st, 2021:  👉 https://SarahProut.com/challenge    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm taking a break from work, my phone, social media, and news until next week. I’m going completely offline. I have never done this before. And I’m so ready for this new level of self-care. Today I share the concept of "incubation" to create space for magic to manifest.  Resources mentioned: The 21-Day Manifesting Challenge: https://SarahProut.com/challenge My book (Dear Universe): https://amzn.to/3lNiIcW Follow on IG: https://Instagram.com/sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is gritty, raw, unedited, and probably one of the toughest ones I have recorded yet. I share how I decided to forgive my ex-husband for our 10 years of shared domestic violence and how I found peace within myself when I decided to let go of the past.  Resources mentioned:  The 21-Day Manifesting Challenge: https://SarahProut.com/challenge My book (Dear Universe): https://amzn.to/3lNiIcW Follow on IG: https://Instagram.com/sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to remember the power you have to create your own reality. This is my spin on the Law of Attraction. Also, make sure you register for my FREE Abundance Masterclass that begins on Nov 16th: https://SarahProut.com/abundance Website: https://SarahProut.com My Book: https://amzn.to/3eQCeTl Podcast: https://apple.co/3eRAfht Instagram: https://Instagram.com/sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kim Kardashian shared my Dear Universe affirmation. There's a Law of Attraction story behind this, some powerful lessons in non-judgment and the beauty of creating your own signature energy patterns for manifestation.  Here's the IG post: https://www.instagram.com/stories/highlights/18167735065055598/ Here's my book called Dear Universe: https://amzn.to/34YI6GH Apply to The Visionary Mastermind 2021: https://SarahProut.com/mastermind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's my birthday! To celebrate I wanted to give you a meditation gift called Rise Above Fear And Embrace Love.  Use this meditation when you feel like you need grounding and desire to feel more present in the moment. It definitely helps to get you out of your head and into your heart.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You have amazing power within you. In fact, you're in constant contact with The Universe. This cosmic force is always delivering messages, signs, wisdom and whispers to you through your feelings and your emotions. But are you listening? Are you able to tune in and allow your intuition to point the way to the most inspired path of action to take? ____ Manifesting And The Moon: https://SarahProut.com/Moon Dear Universe: https://SarahProut.com/book-amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week was a doozy! In this episode, I run through a couple of real-life examples of how to alchemize your emotions in your times of need and uncertainty. You can definitely empower your emotions to heal your heart.  ------ The Sarah Prout Jewelry Collection: https://Etsy.com/shop/sarahproutjewelry Manifesting And The Moon: https://SarahProut.com/MOON Follow on IG: http://Instagram.com/sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s so important to feel your feelings and allow time and space to process them. We are experiencing high levels of uncertainty right now so this episode is for those of you that need the reminder to show up with compassion and to trust that everything will be okay.  Want more inspiration?  Get my book (Dear Universe): https://amzn.to/3l8uTjQ   Visit: SarahProut.com Follow on IG: @sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode shares a very serendipitous story of how I discovered the work of New Thought writer, Prentice Mulford. Prentice Mulford was born in Sag Harbor, Long Island, in 1834. It is said that he sparked the beginning of the New Thought Movement and mainstream interest in The Law Of Attraction and #manifesting. Want more inspiration?  Get my book (Dear Universe): https://amzn.to/3l8uTjQ Get Prentice Mulford's book here: https://amzn.to/2SrKnDh Visit: SarahProut.com Follow on IG: @sarahprout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is an audio from a Facebook live that my husband (Sean Patrick Simpson) and I recorded on how we created the space energetically to move from Las Vegas to The Hamptons in New York. If you're interested in learning how to declutter your life energetically then visit: http://SarahProut.com/DeclutterNow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode reminds you of the power you have to guide your emotions and your energy with people, places, and experiences.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode shares a little bit of my personal story of going through five miscarriages in a row. My intention is to give hope that miracles happen and to trust in Divine Timing.  Pregnancy loss is an emotional subject and a deeply spiritual and personal journey.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently felt like I had a bit of podcaster’s block (like writer’s block) so I asked some of you on Instagram to ask me your #manifesting questions to create an episode. See the questions here: https://www.instagram.com/p/CD73rXsgRPY/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a long-overdue update on what’s been going on since I took a break from podcasting for nearly two months. I’m moving to The Hamptons in New York, and my new spirit animal is the hummingbird.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app