Listen Now

Life in 2020 has been interesting to say the least! In this episode, I wrap up season 3 by filling you in on what my plan is for the rest of the year and what might happen in 2021. After listening to this quick episode, catch up on episodes you've missed or leave us a review on Apple Podcasts! Thanks for your support!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Sharon Smith has been in the business of helping people release physical and emotional pain using mind body techniques, notably, Emotional Freedom Technique (aka Tapping), since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and it is trying to communicate some important things about our bodies and our lives. Listen to us talk about the technique then hear her do a live session with host, Josie Dovidio!Visit her website: https://apainplan.com/ and click any of the buttons here to subscribe and get immediate access to two great videos: 1. Guided Visualization to "see" what's under your pain. 2. a video to teach you how to use tapping to release what you have "under" your pain.See her work on YouTube: A Pain PlanSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

After struggling to find a work/life balance, attorney (and new mom) Nicole Cheri Oden left the "Big Firm" to create a law firm that would better suit her life. The struggle is real. Women seem to have challenges in this arena that men don't. If you need to know you're not alone, this episode is for you friend.Check out Nicole's Instagram @nicolecheriodenFor legal templates designed with the online entrepreneur in mind, visit her website: NicoleCheriOden.comArticle mentioned in the episode:My Journey Through Post Partum Anxiety to a Work-Life BalanceSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. Her mission is to provide the insights, information, and inspiration for clients and audiences to transform relationship with themselves and other humans to be honest, respectful, and safe in all ways. Even the United States Marines have sought her help!Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult people she calls Hijackals® to stop the crazy-making and save their sanity.Author of sixteen books including Escaping the Hijackal Trap and Stop! That’s Crazy-Making, she hosts two podcasts: Emotional Savvy and Save Your Sanity. Her YouTube channel, ForRelationshipHelp, has reached over 305,000 views.12 Ways Your Narcissistic Mother Lied to You About Who You AreSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Emily Gaudreau speaks candidly about her experience as a Playboy photographer and the moment she decided to speak up as an anti-porn and sexual abuse prevention advocate. She also offers listeners tips for keeping your kids safe in a 'positive parenting', shame free way without ruining their innocence.She offers a FREE Parenting Cheat Sheets on how to empower and protect your kids on her website How to Raise a Maverick.Follow Emily on Instagram!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group use password = MaverickWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Online marketing expert Maria Grace speaks candidly about the trials and triumphs of "side hustles". If you are trying to convert your side hustle into your full-time business, this episode is for you.She offers a FREE Marketing Evaluation for small businesses on her website MariaGraceLLC.Follow Maria on Instagram!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password SIDEHUSTLEWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Michelle Leotta, an Integrative and Functional Health Coach, and I discuss how chronic stress expresses itself (you'll be surprised!) and what to do about it!Find her on Instagram @shesgotpowerCheck out her podcast, She's Got Power, on your favorite podcast app!Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password STRESSWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Washington, D.C. Lobbyist, Jamie Brown Hantman on what it’s really like to work in Washington, how to survive this election year and shares details about her encounter with Bill Clinton. Jamie, who is the author of Heels in the Arena, Living Purple in a Red / Blue Town, has worked at the highest levels of government, including service at the White House and the U.S. Department of Justice. She spearheaded legislative strategy for the confirmations of two U.S. Supreme Court Justices and ran Legislative Affairs for the Department of Justice shortly after 9/11. In 2008, Politico named her one of “50 Politicos to Watch.”Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password PURPLEWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Lori Budd of Dracaena Wines returns to answer listener questions that came up after her Season 1 Episode 14 appearance! Consider this episode a sophisticated "Wine for Dummies" episode. You'll gain a new confidence when it comes to imbibing and talking about wine with friends or colleagues.Dracaena Wines is offering 10% off your purchase on their website with promo code: JOSIEOLOGY at check out.For more info on the products mentioned in the show, click here.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password WINE2Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

The world as we know it has changed. With the world's focus on Covid-19, podcast downloads are down, as to be expected. In order to do our guests and their projects justice, I wrap up season 2 today, announce a hiatus and when you can expect to have season 3 launch. In the meantime, catch up on episodes you've missed or leave us a review on Apple Podcasts! Thanks for you support!Support the show by sharing it with your friends on social media or via email.Like our Facebook PageFollow on Instagram and use #josieology or #josieologypodcast to tag us in a photo of you listening! You might just get a shout out in an episode!Review Josieology on your favorite podcast listening app. This helps others find the show.Sign Up for our email list and get exclusive content. Click this link, then scroll down to where it says "subscribe to the blog". Don't worry, I'm too busy to spam you!Connect with me on Twitter. I'm still learning how to use it, so at a minimum, it will be entertaining.

Time Management and Simple Living Coach Amanda Warfield and I discuss how to manage time and what we can do to be more efficient - particularly when it comes to our wardrobes.⁠ Great conversation with excellent tips for busy women!Connect with Amanda on her website: AmandaWarfield.comEmail her: hello@amandawarfield.comOn Facebook: Live Organized, Live SimpleOn Instagram: @MrsAmandaWarfieldUse code: Josieology at checkout for 20% off Amanda's e-course Your Cultivated Capsule WardrobeShow notes available on the website: Josieology.comSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password WARDROBEWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the “woo-woo” out of meditation and makes it simple so that anyone can practice mindfulness.School of Calm - her online course as mentioned in the episodeConnect with Jen: jen@jenjohannsen.comWebsite: JenJohannsen.comFacebook: https://www.facebook.com/theSchoolofCalm/Instagram: https://www.instagram.com/jenjohannsen/To learn more, click here.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password MEDITATION2Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Shelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss.Shelby is a Certified Grief Recovery Specialist® and Intuitive Grief Guide. Her work has been featured on Huffington Post, Bustle, and Optimal Living Daily. She currently lives in Chicago.Connect with Shelby on her website: ShelbyForsythia.comFacebook: Shelby ForsythiaOn Instagram: @shelbyforsythiaEmail: shelby@shelbyforsythia.comEpisode notes can be found at www.Josieology.comSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password GRIEVEWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

TEDx Speaker and NPR Fellow Monica Rivera and I discuss The Flipside of Loneliness - her TEDx talk and real life story on surviving tragedy and grief at a young age.⁠ After dealing with loneliness for years, she now lives boldly. Monica gives great insight on how to work through your own personal struggle with loneliness and how to live a fulfilling life!Monica Rivera is a marketer by day and a podcaster by passion. A self-taught, NYC-based producer and consultant, she is the host of YOU WANNA DO WHAT?!, a weekly podcast aiming to inspire, guide and nudge you to chase after what you want.To watch Monica's TEDx Talk, click here.Connect with Monica on her website: YOU WANNA DO WHAT?!Facebook: You Wanna Do What?!On Instagram: @youwannadowhatEmail: monica@youwannadowhat.comSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password "Loneliness" to get in.Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and pursue something that breathed new life into her - yoga.She now uses her medical background to enhance her yoga practice as well as those of the students who seek her out because of her unique style.Connect with Nadine on her website: YogiMDOn Facebook: YogiMDnetOn Instagram: @yogimdnetEmail: yogimd@yogimd.netTo read the show notes on the website, click here: www.josieology.comSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - use password YOGI to get inWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Love Coach Macy Matarazzo is on a mission to help smart, single women find REAL lasting love…without sacrificing who they are. Macy has dedicated her life to studying, living & practicing the science, psychology, human behavior around what it means to create healthy love.In this episode we talk about what it takes to find love at any age. We discuss the challenges of dating in today's world as well as what couples can do to keep their love alive.Connect with Macy on her website: BigHappyLove where she offers a free blueprint to love!On Facebook: Big Happy LoveOn Instagram: @macy_big_happy_loveEmail: macy@bighappylove.comFor more episode notes, click hereSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Purple Heart Recipient Casey Jourdan recounts how she earned her Purple Heart and what she has learned as the result of her experience. After surviving a road-side bombing in Iraq, and years later tackling multiple rounds of infertility treatments with no good outcomes, Casey has come to deeply believe that change is inevitable but evolution is optional. As a business strategist, she guides solopreneurs from feeling overwhelmed and negative to on-track and inspired in their businesses.Connect with Casey on her website: CaseyJourdan.com where she offers a free resource called 6 Myths Holding You BackOn Facebook: The Pursuit of EvolutionOn Instagram: @Casey.JourdanFor more show notes, visit Josieology.com.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Retired US Army Colonel Angela M. Odom discusses authentic leadership. She served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a certified personal development coach, published author, and owner of The Better U Project, LLC, a personal leadership training company. She is a leadership developer with extensive high stress, international and graduate level academic experience.In this episode, Colonel Odom tells us how she became a senior leader in the military and that you don't have to abandon who you naturally are in order to be an effective leader, in any capacity. She has a fascinating and inspiring story. Take a listen.Angela's Website: AngelaMOdomConnect with Angela on: Facebook InstagramAngela's Books: Bronco Strong and Camouflage SistersFor more show notes, click here.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.In this episode, we discuss the traits of Highly Sensitive People and what they can do to better work with those traits. It is also useful for listeners to understand how to deal with people who may be HSPs.Nicole's Website: Nicole Burgess Coaching.comConnect with Nicole on: Facebook and TwitterBooks she recommends: The Highly Sensitive Person | Self Compassion | Gifts of ImperfectionTo access the HSP quiz, visit Josieology.comSupport Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!

Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long term health and vitality. She also provides food for thought about how to think of menopause. It doesn't have to be this dreaded period of time!Jen spent her fertile years struggling with Polycystic ovaries syndrome (PCOS) and hormonal migraines and now that she is peri-menopausal, she has shifted her focus and is helping women from around the world transition into menopause as easily as possible. Jen started her online menopause clinic in 2014 and due to its success, ended up selling her old location-based wellness clinic to dedicate her practice to be exclusively menopause focused.Jennifer's Website: Menopause Natural Solutions (www.menopausenaturalsolutions.com)Connect with Julie on: Facebook and Instagram (@menopausenaturalsolutions)For more info, click here.Support Josieology by sharing it with your friends on social media or via email.Let’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastFacebook Group: josieology podcast private group - you’ll need the password to get in (password was mentioned in the episode)Website: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!