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When life throws you bricks - GOOD.

Thanks for listening peeps!!

Ahhhh...”Breakfast is the most important meal of the day” How many times have you heard that being flung around.

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Today I'm throwing some ancient Stoic wisdom at ya - Memento Mori

Moving your body in the morning when you wake up can be one of the most beneficial things you can do to get pumped and make the day your bitch.

Maria Popova has, in my opinion, one of the best blogs this earth has to offer. Enjoh todays brew!!

This is an average intro to an average podcast with ya boy, Josh. Welcome to the brew!