29 minutes | Dec 6th 2018

BONUS: Alec Penix

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Personal Trainer Alec Penix has helped hundreds of celebrities and everyday people look and feel their best. In his new book, Seven Sundays, Penix says improving your health is as much spiritual as it is physical. Join us on an empowering journey of mind, body and spirit.Connect with Alec Penix:Instagram: https://www.instagram.com/alecthetrainer/?hl=enFacebook: https://www.facebook.com/AlecPenixTheTrainer/Connect:Instagram: https://www.instagram.com/jonahandthewhalepodcast/?hl=enFacebook: https://www.facebook.com/jonahandthewhalepodcast/Learn More: jonahandthewhale.show
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