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CHANCES ARE YOU ARE NOT SLEEPING RIGHT.... and MELATONIN! IT IS HELPFUL BUT ONLY IN SMALL DOSES. Find out WHY you are likely overdosing and SLEEPING ALL WRONG! Johnjay reached out to LEGENDARY "THE SLEEP DOCTOR" Michael J Breus who spent the morning answering all of our questions and making sleep science make sense to the everyday person. It's a very special episode of AFTERWORDS with Johnjay & Rich!

How many times can Kyle Unfug say BREADSTICKS in one minute? Don't worry, Grant's on the case!

TODAY AFTER THE SHOW, JJ's STACKS were overflowing so we started out by going through some stuff we didn't get too and let the conversation shift wherever it may.

Hey everyone, we've been talking about doing this for awhile but skin cancers are more common now than ever and Johnjay has been rallying his facvorite doctors to come in and share their expertise. Today we got everyone together to spread awarenes but also laugh and learn together. It's a very special edition of our AFTERWORDS PODCAST!

Today after the show, Johnjay realized.... we can't openly play music clips the same way we do on the full show podcast.. but that's okay! He has a game for you anyways! Plus, listeners in other time zones still listening to the show LIVE on the radio are calling in, so we take them here. Nobody gets left out on this radio show. LEAVE US A TALKBACK WITH A STORY and we will either play it directly or call you back. Go to the JJ&R On Demand Podcast or station you listen to us on using the iHeartRadio App and click the microphone button!

Today after the show, why is Noah critizing Johnjay? And is Nic even excited about his birthday. Let's break it all down.

Some days, especially the last few years, have just been so random... is any of it truly real?

Grant is FIRED. UP. Let us know if you think it's justified! @johnjayandrich

Everyone deals with situations differently. Johnjay found himself in a difficult predicament yesterday that Grant has personal experience with.

TODAY AFTER THE SHOW, Kyle has to drive carpool for one cooooool cat. Stay out of the HOV lane. The only thing scarier than Coconut Cleaning Kyle is Mom Kyle. Janie is coming over for a playdate with Easton, and not even an act of god can stop this.

AFTER THE SHOW we got down to business and let Rich know that the jig is up! Enough is enough!

SO MUCH JUICY TV RIGHT NOW! Need suggestions? We got you!

TODAY AFTER THE SHOW, Payton got the floor to talk about some observations and thoughts on the LSU - IOWA drama. Racism and Sportsmanship are two very important things that happen to be at play here and we wanted to give her the oppurtunity to share her perspective. She's been very on top of everything and it's important for us to be on the cutting edge of these conversations even if they are controversial. This is just a roundtable free thought zone, so please be respectful if you have opposing thoughts. That is A-okay! These are ours.... It's an all new Afterwords with Johnjay & Rich!

Today after the show, Johnjay informed us that the urinal is still not fixed and he KEEPS PEEING IN IT! The group has some advice, but will he take it?

THIS IS JOHNJAY'S WORLD! We are just living in it! Today after the show, we got a backstage pass into Johnjay's afternoons and as expected, it's anything but what you would expect to hear. If you are headed by his neighborhood, plug your nose because the urinal is not getting fixed until Thursday!

Between Star Wars news and Jason Segel reveals, there is a lot going on in Nic's world. PLUS, Kyle got a piano and DEFINITELY knows how to play.

TODAY AFTER THE SHOW, consider watching TRASH REALITY TV. Kyle will vouch on it!

Friday... SMASH! An older gentlemen DESTROYS Noah's car. Monday... His Aunt drives him in! TUESDAY.... HE PULLS UP IN A WHAT? Today after the show we discuss an embarrassing moment from Nic due to what Noah drove up in and Noah fills in all the blanks. Then we shift gears into Unfug Feet (@unfugfeet) and things only get weirder!

TODAY AFTER THE SHOW JOHNJAY UPDATES US ON THE WORLD OF @UNFUGFEET NOW THAT THE ACCOUNT I BACK IN BUSINESS! Also, everyone catches up on TV TALK and Grant slides in with typical Grant Banter. Who's excited for the weekend? We are getting pumped for FRIDAY!

TODAY AFTER THE SHOW - we reflected on PRESIDENTS DAY WEEKEND! Somehow we all traveled in one way or another without realizing it. Also, we get off on a few side tangents... as always!