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It's easy and fun to make fun of yoga, but it can do a world of great things for you and your body!

Mid-Missouri summers are HOT and can really take a lot out of you. You can use that heat to get yourself in better shape, though!

Dreading your workouts? Try some of these fun ones to stay motivated and keep things fun!

A lot of people use work as an excuse to not exercise, but the truth is, you can use work to get your work outs in!

It's easy to get frustrated when you're trying to get in shape. You might not see the results you want right away. You might feel like a weakling. This is how to fight those feelings!

The only spare-tire of yours belongs with your car. Not on your mid-section!

On this episode, Joe examines what it takes to stay motivated and give tips on how you can keep at it.