Listen Now

This week Joe welcomes the legend Rich Vos. Joe & Rich discuss hypochondria, anxiety, sobriety the benefits of panic attacks and more. Enjoy and watch The Roast of Rich Vos on YouTube!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show 'Is a Violist'. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It's a fun one and we hope it will fill you with hope and farts. Enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There's something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you. Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com http://www.mindfulmetaljacket.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone. Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy!  SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Subscribe and enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back! Today marks the return of new full guest interviews and we can't think of a better way to return. Today's guest is the incomparable Sam Morril. Sam is one of Joe's best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of our favorites and we think it'll be one of yours. We're happy you are here. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen. Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ​ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy​​ Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation that we think you'll get a lot out of. Enjoy! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it. Thanks! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it. Play ball! Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email: advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s special guest is comedian, writer, podcaster, recovering hypochondriac Bridget Phetasy. Bridget has been seen and heard on the Joe Rogan experience as well as hosting her own podcast called “Walk Ins Welcome”. She also hosts a hugely successful YouTube show called “The Dumpster Fire”. Joe and Bridget discuss social media and it’s effects on their well being. As well as their relationship to Sam Harris, anxiety, alcoholism and hypochondria. It was a wonderful and helpful conversation. Enjoy!  Follow Joe List: @Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun and fascinating conversation that I hope you'll enjoy and get a lot out of. Thank you. Enjoy! For more information about Catherine Price visit her website at http://screenlifebalance.com Follow Joe List: @Joelistcomedy SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ ​ FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy​​ Instagram: https://www.instagram.com/joelistcomedy​​ Facebook: https://www.facebook.com/joelistcomedy​​ New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's very special guest is Richard Lang. Richard is an author and teacher of the 'headless way', a method of recognizing who you really are. Richard has had a profound impact on my life. It's difficult to put into my dumb words who Richard is and what he does but you'll know better after listening to him for a few minutes. For more information visit headless.org. I think you're really going to love this episode. Enjoy! Follow Joe List: @Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices