87 minutes |
May 25, 2023
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
83 minutes |
May 18, 2023
#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
82 minutes |
May 11, 2023
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
99 minutes |
May 4, 2023
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
92 minutes |
Apr 27, 2023
#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!
77 minutes |
Apr 20, 2023
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!
82 minutes |
Apr 13, 2023
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!
93 minutes |
Apr 6, 2023
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!
90 minutes |
Mar 30, 2023
#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller
73 minutes |
Mar 23, 2023
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!
101 minutes |
Mar 16, 2023
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!
78 minutes |
Mar 9, 2023
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!
84 minutes |
Mar 2, 2023
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!
73 minutes |
Feb 23, 2023
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!
81 minutes |
Feb 16, 2023
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
74 minutes |
Feb 9, 2023
#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]
85 minutes |
Feb 2, 2023
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!
53 minutes |
Jan 26, 2023
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]
76 minutes |
Jan 19, 2023
#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!
85 minutes |
Jan 12, 2023
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago