85 minutes |
May 12, 2022
#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
96 minutes |
May 5, 2022
#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!
93 minutes |
Apr 28, 2022
#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!
99 minutes |
Apr 21, 2022
#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]
68 minutes |
Apr 14, 2022
#365 Popular Exercises That Suck...(And What To Do Instead)
80 minutes |
Apr 7, 2022
#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!
93 minutes |
Mar 31, 2022
#363 Top 10 Things I Learned From Louie Simmons
96 minutes |
Mar 24, 2022
#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce
99 minutes |
Mar 17, 2022
#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!
112 minutes |
Mar 10, 2022
#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno
76 minutes |
Mar 3, 2022
#359 Freak Athlete Stories & The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald
101 minutes |
Feb 24, 2022
#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!
67 minutes |
Feb 17, 2022
#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!
69 minutes |
Feb 10, 2022
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
87 minutes |
Feb 3, 2022
#355 The Longevity-Based Approach To Training Like An Athlete
85 minutes |
Jan 27, 2022
#354 How To Optimize Hormone Levels [Without HRT] As We Age
77 minutes |
Jan 20, 2022
#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!
77 minutes |
Jan 13, 2022
#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!
86 minutes |
Jan 6, 2022
#351 Fat Loss & Muscle Building Made Simple AF!
88 minutes |
Dec 30, 2021
#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!