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Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   49: Late Bloomers and Slowing Down In episode 49 I talk about the book Late Bloomers by Rich Karlgaard. Here is the description of the book: “We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook—or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders become millionaires or billionaires before age thirty and feel we are failing if we are not one of them. Late bloomers, on the other hand, are under - valued—in popular culture, by educators and employers, and even unwittingly by parents. Yet the fact is, a lot of us—most of us—do not explode out of the gates in life. We have to discover our passions and talents and gifts. That was true for author Rich Karlgaard, who had a mediocre academic career at Stanford (which he got into by a fluke) and, after graduating, worked as a dish - washer and nightwatchman before finally finding the inner motivation and drive that ultimately led him to start up a high-tech magazine in Silicon Valley, and eventually to become the publisher of Forbes magazine. There is a scientific explanation for why so many of us bloom later in life. The executive function of our brains doesn’t mature until age twenty-five—and later for some. In fact, our brain’s capabilities peak at different ages. We actually experience multiple periods of blooming in our lives. Moreover, late bloomers enjoy hid - den strengths due to taking the time to discover their way in life—strengths coveted by many em - ployers and partners, including curiosity, insight, compassion, resilience, and wisdom. Based on years of research, personal experience, interviews with neuroscientists, psychologists, and countless people at different stages of their careers, Late Bloomers reveals how and when we achieve our full potential—and why today’s focus on early success is so misguided, and even harmful.”       To contact Jerod: jerodmartin@gmail.com Instagram Facebook      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play     48: Healthier Snack Items with Jeff Dattilo In episode 48 Jeff and I talk all about healthier snack items. We both went shopping separately picking out five different healthier snack items. We then came together to record what influenced us to buy these specific items and try them together. Throughout our time we talk about the packaging to the taste and everything in between.      To contact Jeff: jeff@dattiloinsights.com dattiloinsights.com   To contact Jerod: jerodmartin@gmail.com Instagram Facebook      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   46: Nate Irwin On Processing Through Trauma In episode 46 Nate talked about the trauma he experienced and how this impacted his mental health. He goes into detail about what it was like mentally to process the sudden death of his mother and the relationship he had with her. Also, how this impacted the relationship he had with his sister and how that changed.      To connect with Nate: Instagram   To contact Jerod: jerodmartin@gmail.com      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   45: Health Roundtable #1 In episode 45 Jerod, Mark (guest on episode 11), and Trevor (guest on episode 40) join each other the first health roundtable. We discuss our current health situations and our current health goals. We go on to discuss current health trends we really like to current health trends that frustrate us. Then we finish up by talking about what we are currently reading.      To listen to Mark's episode 11 click here.   To listen to Trevor's on episode 40 click here.    To contact Jerod: jerodmartin@gmail.com      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play     44: The Pete Project Update - Bike Across America Complete Now Onto Phase 4 In episode 44 Pete West and I talk about the conclusion to Pete and Kevin biking across America. We go on to talk about starting phase 4 of the twelve month Pete Project. Phase 4 is where Pete begins to focus on his nutrition to cut weight. Phase 4 is also when Pete begins to transition from only biking primarily to running. His focus has now moved to reaching the goal of running a 5K in under 21 minutes. Now that he is officially 60 he is looking forward to accomplishing the twelve month Pete Project.      To contact Jerod: jerodmartin@gmail.com      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   43: David Charpentier On The Enneagram In episode 43 David Charpentier talks all about the enneagram. If you've heard anything about the enneagram then you need to listen to this episode. David begins by giving background to the enneagram and how we should think about it. He goes on to clarify that you should take your enneagram result and apply it in your life. David discussed every number and even gave some examples of people we all are familiar with for each number. This was a great conversation and I'm glad you are able to learn more about the enneagram. If you want to learn more about David you can go back and listen to episode 1 where David talked about the greatest lesson he learned becoming an ARMY Ranger.    To contact David: charpentier.david@gmail.com   To contact Jerod: jerodmartin@gmail.com     Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order

Click here to rate and review the Jerod Martin Health Podcast   Subscribe on iTunes Subscribe on Google Play   42: Health Dreams In episode 42 Jerod talks about the health dream project. He gives listeners five questions to answer as they begin their journey of taking a health dream and turning it into a reality. He goes on to explain the mental aspect of achieving your health dream. He concludes by giving some helpful tips to the every day person in order to make their health dream a reality.   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   41: Jeff Dattilo On Consumer Insights In The Food Industry In episode 41 Jeff Dattilo defines what every day health means to him. We discuss the his health journey and the bourbon chase he has participated in for years. As managing director for DIG we discussed how he helps the food industry gather better insights. He also talked about the current trends in the food industry.   To contact Jeff: jeff@dattiloinsights.com dattiloinsights.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   40: Trevor Schmitt On Being An Apache Helicopter Pilot In episode 40 Trevor Schmitt defines what every day health means to him. We discuss the journey of becoming a pilot and all the training required. He also talked about the scariest moment he has experienced in an apache helicopter. He went on to talk about trying new things from Jiu-Jitsu to ball room dancing and the benefits of pushing yourself outside of your comfort zone.     To contact Trevor: trevor.schmitt.91@gmail.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   39: Heather Laptalo on Developing A Stronger Inner Voice In episode 39 Heather Laptalo defines what every day health means to her. We discuss the journey of surgeries and being told she would never run or do difficult physical activity. She also talked about everything she has accomplished and how difficult it was. She never let that hold her back and talked about developing a stronger inner voice that was louder than the negative thoughts.     To contact Heather: www.heatherlaptalo.com Instagram   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   38: Caspar Craven On Sailing The World With His Family For Two Years In episode 38 Caspar Craven defines what every day health means to him. We discuss the journey of sailing the world with his family for two years was like. He talked about the preparation it took and spending five years planning the trip. We also discussed the health benefits this trip brought his family and many of the experiences they were able to have together. Also, Caspar talked about taking time to create a vision for his family and how others can do the same.      To contact Caspar: www.casparcraven.com   To contact Jerod by email click here      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   37: Krista Meinert On Believing In Your First Step And Trusting The Journey In episode 37 Krista Meinert defines what every day health means to her. We discuss the life changing news from January 10, 2010 she received and how everything changed. She went on to talk about relearning how to live again and believing in your first step and trusting the journey. This was a great conversation and you don't want to miss it.      To contact Krista: Facebook Instagram Kristalea@live.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   35: Demystifying CBD Dosage In episode 36 Kristyn Bango interviews Jerod Martin for the Synergistic Healing Podcast about demystifying CBD dosage. It was originally released on the Synergistic Healing Podcast and I wanted to release it for the Jerod Martin Health podcast. In an unregulated industry the goal is to clear up some confusion for people in regards to CBD.     Synergistic Healing Podcast   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   35: Stephanie Wharton On Why Nutrition Is Important In episode 35 Stephanie Wharton defines what every day health means to her. Throughout our conversation she talked about why nutrition is important, how someone can take nutrition serious and some simple mistake people make with nutrition. One area she really dug into was how nutrition impacts everything else in your life. What about splurging every now and then? She dealt with that question as well.    To contact Stephanie: www.thewellsideoflife.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   34: The Pete Project Update - Halfway Through Biking Across America In episode 34 Pete West and I discuss what it has been like over the last month at the half way point of their journey.     To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   33: Cole Reynolds On Transitioning From College Football And Maintaining Health In episode 33 Cole Reynolds defines what every day health means to him. He shared with us his journey of athletics and why he picked Oklahoma State University to play football. We discussed what it was like to maintain health as an collegiate athlete and how that changed after he was done playing football.      To contact Cole: colereynoldslaw.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   32: Vincent Pugliese On Completely Cutting Out Sugar In episode 32 Vincent Pugliese defines what every day health means to him. He shared with us what led him on his health journey of completely cutting out sugar. We discussed how he started cutting out sugar and how this impacted his family. We got into the details about pushing through when it got hard, feeling better, and all of the benefits he received.    To contact Vincent: totallifefreedom.com vincent@freelancetofreedombook.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   31: Mike Ergo On Being A Marine, Addict, And IRONMAN Competitor  In episode 31 Mike Ergo defines what every day health means to him. He shared with us his journey over the past decade and where he is at today. He talked about what led him to becoming a Marine and his experience fighting in war. We then discussed what his life looked life and how he dealt with his experience of war through addiction. Then we discussed the moment that changed everything for him and what led him to train and compete in IRONMAN competitions.   To contact Mike: mike@transitionsfromwar.com transitionsfromwar.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   30: JaVonda Jones On Dealing With Lupus To Scarlet Fever And The Freedom She Found Using Molecular Hydrogen Water In episode 30 JaVonda Jones defines what every day health means to her. She shared with us her health history of dealing with lupus and scarlet fever. She talked about the emotional and physical toll that took on her body. Then she discovered Trusii molecular hydrogen water and her life was changed. She talks about the impact molecular hydrogen water has had on her life.   To contact JaVonda: jjones@trusii.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   29: Trent Holbert On The Benefits Of A Personal Trainer In episode 29 Trent Holbert defines what every day health means to him. We discussed the benefits of having a personal trainer. What it takes to become a personal trainer and what to look for when hiring a personal trainer. He shares with us some examples of how people can benefit from a personal trainer. Also, Trent shares why a good personal trainer will look at more than just the physical part of the person.    To contact Trent: www.trentholbertfitness.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN