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Jeremy Scott Fitness
46 minutes | 9 days ago
4 Tips for Better Leadership
Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.
70 minutes | 15 days ago
7 Ways to Persist When You Want to Give Up
7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.
62 minutes | 16 days ago
Do You Have a Stress Bod?
Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals.
77 minutes | 21 days ago
8 Habits of People Who Thrive in a Dumpster Fire
Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity.
57 minutes | 22 days ago
Universal Principles of Good Nutrition
Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier.
39 minutes | 23 days ago
Don't Be Your Own Enemy
Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.
72 minutes | a month ago
Q & A Episode
Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions.
38 minutes | a month ago
Be More Adaptable to Stress Less
How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in.
57 minutes | a month ago
15 Things We Need to Be Reminded Of
Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020.
71 minutes | a month ago
College Eating Education
Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.
66 minutes | a month ago
How to Create a Life of Significance?
How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives.
71 minutes | a month ago
What does realistic progress look like?
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.
62 minutes | 2 months ago
Top 10 Cheat Meal Damage Control Tips
My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.
66 minutes | 2 months ago
10 Tips to Grow Now
Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us.
66 minutes | 2 months ago
Yo-Yo Dieting: 3 Skills to Help
Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years.
31 minutes | 2 months ago
Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.
37 minutes | 2 months ago
Vitamin D Details
The benefits and facts of vitamin D including recent studies about how it may help with your immune system.
89 minutes | 2 months ago
Intermittent Fasting Deep Dive
Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.
99 minutes | 2 months ago
13 Steps to Achieving Total Self Love
Chatting with Heather Scott playing off a health-line article about loving yourself.
28 minutes | 2 months ago
Lighting in a Jar
Quick perspective and gratitude rant.
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