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Jenny Ford Fitness

62 Episodes

25 minutes | Mar 8, 2019
March Across America: Hawaii (5 of 50)
March it out in Hawaii, and get 3055 steps added to your day. Lower body toning infused in the marching sections. Have fun with the Hawaiian grapevine and 'hot coals' to increase your heart rate in cardio bursts. Option to keep moves low impact. This workout is suitable for all fitness levels.
26 minutes | Mar 8, 2019
March Across America: Nevada (4 of 50)
March it out at the iconic welcome sign in Las Vegas. (Boy this place was busy!) Add 3120 steps to your day as you work through 3 marching sections in addition to lower body toning and quick side and back lunges. Optional power bursts through each section to pump up your heart rate, or keep it low impact. This workout is suitable for all fitness levels.
22 minutes | Mar 8, 2019
March Across America: Wyoming (3 of 50)
March across America at the beautiful Teton's. Add 2535 steps to your day through three fun sections where we'll learn the marching pattern and insert different moves to mix it up and work all your muscles. Optional power bursts, or keep it low impact according to your needs. This workout is suitable for all fitness levels.
26 minutes | Mar 8, 2019
March Across America: Utah (2 of 50)
March it out in Zion's National Part and add 3120 steps to your day. This workout has 3 great sections. The entire workout has simple kickboxing moves like shuffles, punches, strong kicks and knee lifts. Join in for optional power bursts, or keep your moves low impact depending on your goals. This workout is suitable for all exercise levels.
29 minutes | Mar 8, 2019
March Across America: California (1 of 50)
March your way across America beginning in Malibu, CA. You'll add 3445 steps to your day by marching or walking through 3 fun sections that each have optional power bursts to really kick up your heart rate. Low impact options are always offered. This workout is suitable for every participant level.
33 minutes | Mar 2, 2019
Hawaii- Total Body Stability Exercise Ball Workout
Give your muscles more bang for your buck by performing basic exercise moves (like crunches, planks, push-ups and fun seated exercises) on an unstable surface. I'm excited for you to try this total body stability exercise ball workout that will help increase your strength, cardio endurance, balance, and core agility! You will work every angle of your core, and target the total body in a little over 30 minutes. My classes love this workout! (Equipment needed: stability ball and optional mat) Description: Warm-up the lower and upper body in a standing position using your stability ball. You'll have many options in this workout to either progress a move or regress as needed. This workout is suitable for beginners to more experienced exercisers. I'll give plenty of options throughout the workout. After the warm-up, in a seated position we'll get in a cardio session where you can get your heart rate up as well as challenge your balance and stability. Lying face up go through variations of crunches to target the front wall of your abdominals as well as the obliques. Bridges will help strengthen and tone your hamstrings, glutes, and lower back. Then kneel behind the ball for exercises that will strengthen your low back, shoulders, chest and arms. Move on to plank variations and pick the moves that feel good for your body. Side crunches will help you get deeper into your obliques and slim the waistline. In seated position you'll work on V-sits and full-body roll ups. Finish off with scissors, and passing the ball from arms to feet. End with an amazing stretch utilizing your stability ball.
16 minutes | Feb 22, 2019
Lower Body Time Saver Weight Workout - Aspen Trail
Work the entire lower body using dumbbells and a step. Try new, fun ways to strengthen the lower body and firm and tone up. Can use heavier weights, or if you're a beginner, no weights. I use a step for some of the exercises, but this workout can be done without.
31 minutes | Feb 14, 2019
Hawaii Yoga-inspired Full Body Stretch For Tight Muscles Beginners Welcome
In this relaxing stretch session you'll stretch and elongate your entire body head to toe. Enjoy the sound of the ocean to relax and bring peace to your day, and overall life. Protect your joints, muscles, and mind by adding this flexibility workout to your weekly workout routine, at least once per week for the best benefits. Stretching is well worth your time, especially as we age. (And we're all aging, every day!) As you stretch I invite you to come to your session striving to seek and refine your purpose in life. You are meant to do great things in this life!
29 minutes | Feb 1, 2019
Total Body Weight Workout 2
This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. After warming up, we'll do two sets of each exercise, alternating between the lower and upper body. You'll also do 2 quick cardio bursts to pump that heart rate up. There are two workouts in this time-saver series. Be sure to check out the Total Body Weights Workout 1 too! If you're new to weight lifting, please follow Michele on the left side of your screen. This workout is appropriate for all fitness levels, beginner to advanced. To make it more challenging, pick up heavier weights, but always listen to your body. There is a simple beat track in the background. I want you to put on your favorite music to help motivate you to work hard! Equipment needed: one pair of light and heavy dumbbells, a mat or towel, and optional chair if you're a beginner Description: Warm-up with side lunges, 1/2 squats, squat knee lifts, side stretch, standing spinal twists, shuffles, and arm circles. Then you're ready to go with narrow squats and tricep exercises with a balance option, and on to plie's and full range of motion side raises, with quick cardio speed skates. On to deadlifts and bicep exercises, then wide squats with a wide 'W' shoulder press and frog squats. Next side lunges with a row, side raise/front raise and quick cardio split switches. End in a supine position for chest presses, bridges, and modified pull overs. Finish out with a quick stretch. Go ahead and stretch any other muscles that you feel you need at the end.
28 minutes | Feb 1, 2019
Total Body Weight Workout 1
This is a quick time saver total body weight workout. Hit every major muscle group in under 30 minutes. After warming up, we'll do two sets of each exercise, alternating between the lower and upper body. You'll also do 2 quick cardio bursts to pump that heart rate up. There are two workouts in this time-saver series. Be sure to check out the second time saver Total Body Weights workout here on the KSLTV app. If you're new to weight lifting, please follow Michele on the left side of your screen. This workout is appropriate for all fitness levels, beginner to advanced. To make it more challenging, pick up heavier weights, but always listen to your body. There is a simple beat track in the background. I want you to put on your favorite music to help motivate you to work hard! Equipment needed: one pair of light and heavy dumbbells, a mat or towel, and optional chair if you're a beginner Description: Warm-up with side lunges, 1/2 squats, squat knee lifts, side stretch, standing spinal twists, shuffles, and arm circles. Then you're ready to work with sumo squats, and bicep exercises. On to curtsy's and standing chest squeezes, followed by quick cardio straight jumps. Next deadlifts and overhead shoulder presses followed by lunge backs and side raises and a quick cardio jack section. Finally in a supine position for flies and bridges. Finish out with a quick stretch. Go ahead and stretch any other muscles that you feel you need at the end.
14 minutes | Jan 25, 2019
5 Day Jumpstart Step & Weights Workout Program (Day 5) Core & Abs
Here's Day 5 of your Jumpstart Step & Weights Workout Program. Finish with a great step combo, and move on to exercises that will strengthen your core and abs. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with basics and a variety of lift steps. Then move on to a great core and abs section starting with standing figure 8's, different plank variations, then sitting on your bench work through great exercises for your abdominals. End with a stretch targeting the specific muscles we worked today.
11 minutes | Jan 17, 2019
5 Day Jumpstart Step & Weights Workout Program (Day 4) Biceps & Triceps
Here's Day 4 of your 5 Day Jumpstart Step & Weights Program. Equipment: step bench and one set of heavy and one set of light dumbbells. Description: Begin with a fun step combo with ham curls, stomps up-down-up-down, over the top, and kicks corner to corner. Then move on to your weights for concentration curls, hammer curls, tricep overhead extensions, side raise-front raise, and tricep kickbacks. End with a stretch targeting the specific muscles we worked today. ***Please note my mic dropped my voice at about 6:45 for 15 seconds while we do concentration curls. Follow my movements on the screen and you'll do just great!***
11 minutes | Jan 10, 2019
5 Day Jumpstart Step & Weights Workout Program (Day 3) Shoulders
Here's day 3! Begin with a fun step combo turn-steps, ham curls, kicks, leg backs, side legs, and repeaters. Then move on to your heavy weights for wide squats with upright rows, one arm overhead press, side raise/front raise, side raise with hip hinge. End with a stretch targeting the specific muscles we worked today.
12 minutes | Jan 2, 2019
5 Day Jumpstart Step & Weights Workout Program (Day 2) Chest & Back
Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Each day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle groups. Each workout runs an average time of 12 minutes. Description: Begin with a fun step combo with kicks, Charleston's, insoles, and L-steps. Then move on to your heavy weights for deadlifts, one arm rows, reverse pec flies, push-ups, flies, and chest press. End with a stretch targeting the specific muscles we worked today.
13 minutes | Dec 27, 2018
5 Day Jumpstart Step & Weights Workout Program (Day 1) Lower Body Toning
Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program for every participant level. Each day you’ll start with a fun step combo, then move on to weights targeting specific muscle groups. You’ll need a step bench and one set of heavy and one set of light dumbbells. Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals. Once all 5 workouts are uploaded, on days you want a total body workout, you can complete all 5 days. Description: Begin with a fun step combo with repeaters, V-steps, and leg back corner corner with the option to really 'pop' it up. Then move on to your heavy weights for squats, Bulgarian lunges, curtsy squats, and stand on your bench dipping back. End with a stretch targeting the specific muscles we worked today.
9 minutes | Dec 17, 2018
Kids Step Workout with Jenny Ford
Join me and three great kids for a fun, heart pumping workout. This workout can be done with or without a step aerobics bench. You’ll do a quick warm-up that is integrated into a simple step segment using basic moves. This workout ends with a march. Be sure to bring the heart rate down and add some stretches.
34 minutes | Dec 10, 2018
Boot Camp With Cardio, Core, Muscular Strength And Endurance
Join me for this total body bootcamp workout. I have 4 amazing sisters joining me who competed in the American Ninja Warrior with 2 of their brothers. (Souter 7 Siblings) Description:No equipment required. In 34 minutes we'll go through a warm-up, 3 sections targeting the entire body, and then a stretch. Low-impact and modified versions are shown throughout the entire workout. Section 1 will target your muscular endurance and strength with lunges, jump kicks, lateral jumps, quick shuffles, squat jumps, ham hops, punch kicks, broad jumps, jacks, hop knees and criss cross jumps. Section 2 targets the core with inch worms, burpee's, plank variations, side planks, and various elbow planks. Then on to scissors, full body roll-ups, and Russian twists. Section 3 is a great cardio push to finish out. Jog with jump rope arms, sprint in place, hitch kicks, split switches, and scoops.
10 minutes | Dec 3, 2018
Kids Marching Workout with Jenny Ford
Here's a great kids workout to help get your kids up and moving in a short amount of time. All moves are simple, fun and very effective for getting the heart rate up.
16 minutes | Nov 26, 2018
Oceanside Core & Abs with Jenny Ford
Perform each exercise at the intensity level that is best for you. Begin seated for Russian twists then on to roll backs. Next, side planks and seated extensions. On to scissors then flutter kicks and knee pulls. Kneeling you'll recline to work the front wall of your abdominals and quads then push-up planks with some variations. Finish off with three great elbow plank varieties and a relaxing child's pose. You'll have the option to make each of the moves more challenging, or regress if needed. Make the moves work for you. (Equipment: optional mat)
20 minutes | Nov 20, 2018
Senior Fitness Workout Balance, Strength, And Mobility Functional Fitness
Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications. In this workout, work on your balance, strength and mobility to help in your day to day life, things like walking, getting in and out of your car, going up stairs, and getting in and out of the shower. Also work on your cognitive function throughout this workout, in other words challenge your brain and body at the same time. Movements are easy marching in place, moving forward and back, and side to side exercises as well as trunk rotation. Work every plane of your body, and finish out with seated exercises. Keep an eye on the percentage timer on the right of your screen to know how much more you have to go. Equipment needed: sturdy chair Description: Begin with a march, then move on to a great exercise of "catch yourself" where you will challenge your balance and mobility. Create muscle memory and increase coordination with this exercise. Then move on to cardio where you'll strengthen your heart and muscles, as well as your lung capacity, by doing simple knee lifts, ham curls, in side to side movements, and marching in place, V-steps, and front to back. You'll challenge your brain by adding in simple arm patterns with the foot patterns. Move on to squats that'll help you get up and down with ease when seated. Then finish with some great seated exercises. You'll work your core while doing assisted knee lifts, ankle rotations, trunk rotations, and hamstring stretches, as well as seated side stretches, spinal twists, and stretches for the shoulders, chest, and triceps.
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