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Jazzy sits down and chats with yoga teacher Colette Corr about all things yoga and more.Follow Jazzy Health and Fitness on: Facebook: @jazzyhealthandfitnessRemember to subscribe to the podcast.

The Game Changers documentary claims that a vegan diet is superior to a non-vegan diet. Is this true? Jazzy Sets the facts straight for you.Follow Jazzy Health and Fitness on: Facebook: @jazzyhealthandfitnessRemember to subscribe to the podcast.

Jazzy chats with WMC Muay Thai World Champion George Mann about where it all started, motivation, the importance of recovery and nutrition and whats on the horizon for him.Follow Jazzy Health and Fitness on: Facebook: @jazzyhealthandfitnessRemember to subscribe to the podcast.

Jazzy informs you on all aspects of immunity. Including nutrition, exercise and sleep.We also chat about the benefits of having a deload week, and why we need to slow down.Follow Jazzy Health and Fitness on: Facebook: @jazzyhealthandfitnessRemember to subscribe to the podcast.

Jazzy explains what reverse dieting is (the diet after the diet), and the benefits of dieting.Subscribe to the podcast to never miss an episode.

Jazzy informs you on the pros and cons of fad diets. Why you should not diet and intuitive eating.Subscribe to the podcast to never miss an episode.

It's halfway through febuary and you may or may not be sticking to your new years resolutions. I'll give you tips to help you stick to yout fat loss goals Subscribe to the podcast to never miss an episode.

Jazz health informs you on the differences between exercise and training. What kinds of physical activity is out there and the benefits you'll get from it.Subscribe to the podcast to never miss an episode.

Jazzy sits down and chats to Coach Kat Bruse. She was once a pole fitness instructor, has completed in two bikini competitions and is now a F45 coach and nutrition coach.Subscribe to the podcast to never miss an episode.

Jazzy Health top 10 tips for fitness, nutrition and wellbeing. Plus what do we know about probiotics and guy microbiame?Subscribe to the podcast to never miss an episode.

In todays show Jazzy talks about starvation mode and metabolica damage - are they actually a thing? How much protein does your body really need? Should you eat straight after a workoutSubscribe to the podcast to never miss an episode.

PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal. In this episode we sit down with Fraser from Woke Up With Fraser to talk all things Vegan.

PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal. In this episode Jazzy discusses all things period (Girl Epsiodes).

PT trainner Jazzy joins the 1LIFE team in 2020 to bring you the tips and tools that you will want to know in 2020 to help you reach your fitness goal. In this episode does sex help you burn calories? Find out in this episode.