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In this episode of the Full Disclosure Fitness Podcast I interview Fitness YouTuber Mario Tomic! Mario is a great guy with a very educational fitness channel on YouTube. You are going to love this episode because Mario hits on fat loss, appetite control, and food in a very unique way. This is super backed by science too – to don’t get any ideas about “woo-woo” creeping in here. This is another episode that has life changing capabilities. Enjoy!    Resources Mentioned in this Episode: Mario’s YouTube Channel The Jay Scott Channel  iScienceFit Online Personal Training  The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! * Click here to leave an honest rating & review of the show on iTunes!

In this episode of the Full Disclosure Fitness Podcast I go over several subjects that are imperative to fitness success. First I discuss ordering food (and not in the conventional sense). Then we start discussing what I call “deep learning”. Finally I wrap up by discussing tactics vs. action – and I tell you how you can start getting lasting fitness results today! This one is deep and honest, and (if you let it) will change your fitness life.   Resources Mentioned in this Episode: iScienceFit Live On Facebook The Jay Scott Channel  iScienceFit Online Personal Training  The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! * Click here to leave an honest rating & review of the show on iTunes!

In this episode of the Full Disclosure Fitness Podcast I discuss weight loss success, nutrition, and mindset with myfitnesspal phenom Patrick Umphrey! Patrick is a great guy and has a ton of info inside that noggin of his. I know you’ll enjoy our conversation!   Resources Mentioned in this Episode: Patrick’s Facebook Page Patricks Eat Train Progress Group on Facebook! The Jay Scott Channel  iScienceFit Online Personal Training  The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram   Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!   Help out the Show! And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance! * Click here to leave an honest rating & review of the show on iTunes!

In this episode of the Full Disclosure Fitness Podcast, speaker, author (and budding chef) Sean Stephenson shares his wisdom and guidance. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Sean is a very inspirational individual – and not just because of what he coins his “container”. You see Sean is 3 feet tall and has a rare bone disease – this disease keeps him in a wheelchair. But don’t worry, this show doesn’t have a negative tone – Sean has used his problem to influence thousands of people (millions?), and, as you’ll hear in the show, save at least one life… He does this by sharing his experiences and helping people to see into themselves more effectively. So get ready to hear an individual who has made a successful and inspirational life despite what some might call a setback. Enjoy!   More specifically in this episode you’ll find out:   * Why your container (or body) is only one tiny piece of your true self. * How you can learn self-acceptance & make the most of your life situation! * What Sean did to save a life…without even knowing he was doing it… * How you can learn to be at peace with who you are – and help others do the same. * How what is perceived as a problem can lead to unbelievable good fortune. * What you can do to instantly be more attractive (it’s not something physical). * And much more.   Resources Mentioned in this Episode: Sean’s Website – seanstephenson.com Psycho

Fitness coach and friend Dan Go and I discuss the psychology and philosophy of fitness in this episode of the Full Disclosure Fitness Podcast. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Dan and I allow ourselves to go deep into the mind and emotions that cause weight gain, bad habits, and other actions conducive to being out of shape and unhealthy. This episode is deep, but it’s also hopeful, helpful, and full of universal human truths. I’m proud to call Dan a friend, and not because he always agrees with me – because he pushes me mentally and emotionally and makes me a better human. I think you’ll find he does the same for you. So settle back and get ready to do some self-examination that will ultimately result in a better, slimmer, and more productive you. Enjoy!   More specifically in this episode you’ll find out:   * How “labels” can determine our “perception” of our life circumstances… * Why contrasts can help you appreciate your life situation. * Why identifying your unique mindset and personality type can help you succeed. * How to gear your perception towards “moderation” instead of “over-consumption”. * Why “you are what you consistently do” and how to destroy negative habits! * What you can do to embrace and maximize the process of change in your life. * And much more.   Resources Mentioned in this Episode: Dan’s Website – gogirlbodytransformation.com Meditations – Marcus Aurelius

In this Episode of the Full Disclosure Fitness Podcast I discuss fitness, fat loss, self-image, and self-acceptance with listener Emily Tompkins! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Emily is a listener of the show and is working with a great trainer I know on Facebook named Patrick Umphrey. She messaged me and as soon as I heard her story I knew she would make a fantastic guest! I was not disappointed. Emily delivered fantastic and applicable information in spades. Not only that but it’s information coming from someone who is not a “fitness expert”. Emily is a regular girl trying to make strides in her physical and emotional health. We end up talking about everything from fat loss, nutrition, and exercise – to cats named ISIS and our favorite books! You are going to learn a ton from this episode – enjoy!   More specifically in this episode you’ll find out:   * How you can start to see yourself as “good enough” right now. * How you can turn that feeling of “enough” into a drive to be even better. * How to enjoy your fitness journey and ovoid overwhelm. * What you can do to overcome anxiety and other psychological issues. * Why doing it on your own isn’t always the best move… * How normal people can be fit and happy. * And much more.   Resources Mentioned in this Episode: Psycho-Cybernetics – Maxwell Maltz

In this Episode of the Full Disclosure Fitness Podcast I talk fitness business, mindset, and success  with the trainer to personal trainers Jon Goodman! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Interestingly about 5 years ago I got a Facebook message from a guy saying that he was writing a book (I was too) and that he would like to know how I was publishing mine. He was interested. He genuinely wanted to know. He was growing and learning. That guy was Jon Goodman. Jon has since become a trainer of trainers with his websites theptdc.com, and viralnomics.com. He’s a fantastic resource for those looking to increase their success in business and life – whether that be though social media, mindset techniques, or just becoming a better person. We end up talking a lot about the fitness industry in this episode, a lot about the mindset of success, and a lot about business. The thing is that all of these flow together – success in one area bleeds over into other areas. That’s why I can safely say EVERYONE will find something useful in this episode of the FDF Podcast! Enjoy!   More specifically in this episode you’ll find out:   * How the strength of your “weak ties” determines your business success. * How an over-reliance on numbers and metrics can sabotage your results. * How to overcome your fear and take action! * Is being “shredded” worth it to you? Should it be? * Why New Years Resolutions are overrated. * How to niche your marketing to maximize it’s effectiveness. * And much more.   Resources Mentioned in this Episode: Jon’s Website – The PTDC Jon’s Viralnomics Website

In this Episode of the Full Disclosure Fitness Podcast I answer listener questions! These have been on the shelf a while and they are really great. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> What kind of questions? Well, one myfitnesspal follower wants to know how she can stay motivated while going after her weight loss goals. I discuss the deep mindset issues that must be embraced, then overcome, if you expect to achieve your goals. When then go into a question about improving your speaking voice. That can be a big hurdle if you are trying to produce content online. We end the episode with my favorite low calorie recipes, facts about caffeine and dehydration, and the “weight difference” between men and women. I really think you will enjoy this episode – but be sure to let me know by contacting me here!   More specifically in this episode you’ll find out:   * How you can stay motivated by using STRONG emotional “reasons” for goal attainment. * How you can improve your voice and communication – and why that’s so important. * Why having high taste and low calorie food options is a must when losing weight. * What caffeine does to your hydration levels and if you should worry about it. * The differences between men and women when it comes to body weight! * And much more.   Resources Mentioned in this Episode: Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training

Obesity isn’t the real issue – it’s a symptom of the real issue. Let that soak in for a moment, it’s quite profound. Here on the Full Disclosure Fitness Podcast we are always looking for those deep answers – the ones that really add up to lasting results. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Fitness Coach and (in my opinion) psychology expert Dan Go came on the show to discuss some basic fitness concepts (at least that’s what I thought), but this show turned out to be much, much more. This episode of the show ended up being a lesson in psychology, mindset, and success. It turned out to be motivational, not from the outside in – but from the inside out. I truly think this episode will start you on a journey – and not just a journey to a trimmer waistline – a journey to a better you. Enjoy!   More specifically in this episode you’ll find out:   * How your environment can trump your willpower. * Why restriction is good in the beginning, but can come back to haunt you later. * Why obesity is a symptom of a deeper issue, and what you can do to address it. * How a simple journal can take you from failure to a massive success. * The differences between men and women when it comes to losing fat. * What you can do to strengthen your mindset and make success the only option! * And much more.   Resources Mentioned in this Episode: Dan’s Website – gogirlbodytransformation.com The Obstacle Is The Way – Ryan Holiday

Uh Oh. Get ready. It’s time for the Full Disclosure Fitness Podcast to go medieval on 5 of the most popular diets around today! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> I don’t take it easy on these poorly designed eating methods either. I basically stab them with a sword and twist. This episode of the show is designed to help you cut through the propaganda and choose the best eating style for your particular personality. It’s timely because a LOT of folks will be trying to lose weight in just a few short weeks. Warning: This episode of the show will ruffle some feathers. I think you’ll enjoy this episode – but please take it in with an open mind.   More specifically in this episode you’ll find out:   * What the Paleo diet is – and if it’s all it’s cracked up to be. * How you can find the best diet for your personality. * What “eating clean” really is and if you should be doing it. * If eating at night really makes you fat. * Why low carb diets make you lose weight so well. *notice I said weight, not fat. * What you can do today to start losing fat! * And much more.   Resources Mentioned in this Episode: Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter!

It’s time for the Full Disclosure Fitness Podcast Holiday Special with Leigh Peele! Honestly, can you think of a better co-host for a Holiday edition? I can’t! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Leigh shares her thoughts on Holiday weight gain, mindset for success, staying thin during this tempting time of year and more. We also talk about the NFL, Ronda Rousey’s loss to Holly Holm and more. This show was designed to help you through the Holiday Season and get a jump start on the New Year. It also was designed to make you laugh a little while getting educated. I think you’ll get the best of both world’s, so settle back with some hot cider and enjoy!   More specifically in this episode you’ll find out:   * How you can stop binge eating and finally be in control of your diet. * How you should think about food (the mindset of good nutrition). * What role your genetics play in your weight loss efforts. * When to eat your meals – and how to find the right meal times for you. * How to stay in control during the Holidays and avoid weight gain! * What steps you can take to get in the “exercise habit”. * And much more.   Resources Mentioned in this Episode: Leigh Peele’s Website Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page

In this Episode of the show I go deep into the mindset and motivation techniques that have helped me stay in great shape for years. I also dig into some new areas that I’m just learning to implement. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> I also use some quotes by master motivator and teacher Jim Rohn to show key points about success in fitness and in life. Teachings by Eckhart Tolle (about staying present) even make their way into the show. This show is sure to change your entire mindset about fat loss, fitness, health, and success – so sit back, relax, and enjoy a show that comes to you straight from my heart.   More specifically in this episode you’ll find out:   * How you can use small changes to get massive results. * Why the most important thing you can do is to start to do something. * What you can do every morning to super charge your success. * How to make fitness run in the background of your life. * How gaining skill makes all of your problems seem smaller. * What success really is – and if you are achieving it… * And much more.   Resources Mentioned in this Episode: Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter!

In this Episode of the Full Disclosure Fitness Podcast I discuss gaining muscle size, Decembulk, Movember and more with fitness coach Jason Maxwell! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Jason is a great guy to turn to if you want to gain some size on your guns – but he’s also a great guy to help you launch a vehicle that will fly within or above the Earth’s atmosphere (he’s a Rocket Scientist). So settle in and hear Jason and I discuss muscle gain, Jason’s current residence of Malta, and how you can use the holiday’s higher calorie intake to boost some muscle gains!   More specifically in this episode you’ll find out:   * How you can use different rep ranges to produce great muscle building results. * Why the “old bodybuilding” style of chest pressing has benefits too. * What you can do to steer those holiday treats to your biceps instead of your love handles. * Why a mustache looks better with muscles. * How you can use periodization to achieve great results in the gym. * What 3 factors determine muscle growth, and how you can maximize them! * And much more.   Resources Mentioned in this Episode: Jason Maxwell’s Decembulk Program Jason’s Website – jmaxfitness.com Jason on Facebook Follow me on Myfitnesspal The Jay Scott Channel

In this Episode of the Full Disclosure Fitness Podcast I talk bodybuilding, women’s weight loss, workouts, and more with my pal Scott Tousignant of metabolicmasterpiece.com! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Scott is a return guest (actually I think he’s been on the show more than anyone) and there is a good reason why. Scott is a wealth of information about everything from the success mindset to the art of sculpting the body. This show will provide a great opportunity for what we like to call “traveling university” – something you can listen to while out for a walk, in the car – or on the dreaded cardio machine 😉 Enjoy!   More specifically in this episode you’ll find out:   * How controlling your mind can control your food intake. * Why your pattern of eating should fit your preferences and lifestyle. * Why women get “bulky” (and if the cause is really heavy weights). * Why everyone wants to keep denying physics by avoiding calorie counting. * How you can use goals to push forward instead of stalling and regressing. * How much protein you need to consume daily for maximum results… * And much more.   Resources Mentioned in this Episode: Scott Tousignant’s Website – metabolicmasterpiece.com Follow Scott on Facebook Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training

This episode of the Full Disclosure Fitness Podcast is a bit different. It’s the first of a series of “lessons” that I’m going to be providing. This one teaches you everything you need to know about fat loss. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> We cover how to establish a powerful vision with dynamic “reasons” why you should lose fat. We cover how to harness your emotions to make yourself unstoppable, and we discuss how you can be tenacious and consistent. We also discuss the nuts and bolts of fat loss, and how you can establish a calorie intake for your particular body. So sit back, relax, and learn how to succeed on your fat loss journey. Enjoy!   More specifically in this episode you’ll find out:   * Why you must have a strong “vision” to succeed at fat loss. * What you can do to give yourself dynamic “reasons” to get to your goal! * What Earl Nightingale can teach you about patience. * How you can use tenacity accomplish your fitness goals. * How to calculate the amount of food your particular body needs to lose fat fast. * What you can learn from others mistakes – and how to avoid the same pitfalls. * And much more.   Resources Mentioned in this Episode: The Rapid Fat Loss Handbook – Lyle McDonald Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Pod

In this Episode of the Full Disclosure Fitness Podcast I discuss the Fitness Industry, “muscle confusion”, and more with Medical Student, blogger, and fitness enthusiast Ryan Bergren! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Ryan is a great guy and truly wants to help people achieve their fitness goals. He also studies fitness, nutrition, and mindset like a mad man – along with all of his classes for Medical School. He has a ton of great info to share. So take a walk, a drive, or just sit back and take in this conversation between two fitness fanatics who want nothing more that to see you to achieve your goals. Enjoy!   More specifically in this episode you’ll find out:   * Why the Fitness Industry is so full of it (it being poo), and what we can do about it. * Why the term “muscle confusion” isn’t exactly accurate. * What an ancient Chinese Proverb can teach you about getting fit! * How you should go about losing those first few pounds of fat. * Why changing the size of your dish could change the size of your appetite. * How you can optimize your diet by adapting meal frequency to your personality! * And much more.   Resources Mentioned in this Episode: Ryan Bergren’s Website – thewhitecoatfitness.com Follow Ryan on Facebook Follow Ryan on Twitter Follow me on Myfitnesspal The Jay Scott Channel iScienceFit On

In this Episode of the Full Disclosure Fitness Podcast I have an honest conversation with the listeners. I get a lot of similar questions from fans of the show and I decided to address them. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> In this show you’ll learn how to really lose weight, if women have a tougher time losing fat than men, and if eating “small meals” throughout the day is necessary for fat loss. You’ll also find out the secret to motivation and success. This show is like having me beside you discussing the basics of fitness, life, and success. Enjoy!   More specifically in this episode you’ll find out:   * How you can get your workout done even when motivation is low. * Why losing fat eating several small meals a day started a terrible problem. * How much protein, carbohydrates, and fats you need to eat daily. * Why, when dieting, you might look worse before you look better… * When a calorie is just a calorie – and when it’s not. * What supplements actually work – and which ones are a waste of money. * And much more.   Resources Mentioned in this Episode:   Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter!

Robbie Farlow, Host of The Side Quest Fitness Podcast comes on the show to talk shop! Robbie is a great guy and a great fitness coach.  It doesn’t take us long to get into some great topics. Tweet !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); First of all, like me, Robbie is a bit of a nerd. And while he enjoys Comic Books and Video Games; he absolutely loves helping people achieve their fitness goals. We cover so much in this episode – I truly think there is something (or a lot of something’s) here for everyone. Enjoy!   More specifically in this episode you’ll find out:   * How you can get faster fitness results with slower changes… * How life resembles a Video Game, and how you can level up fast! * What General Patton can teach you about fitness success. * Why you should get in shape for you – not for anyone else. * What Superheros can teach us about fitness & life. * How learning a skill in one area of life often transfers into another area. * And much more.   Resources Mentioned in this Episode: Robbie’s Website – sidequestfitness.com Robbie on Facebook Robbie on Twitter Dan John – Great Motivational Speaker Meditations – Marcus Aurelius The Obstacle is the Way – Ryan Holiday

It’s time for another listener questions episode! These are some of my favorite podcasts to do because I get to address YOUR questions! Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Today’s show has a ton of topics including stalled weight loss, home workouts, varying rep ranges, dealing with binge eating & much more. I really think you’ll love the variety of this episode and come away with some things you can apply today. Enjoy!   More specifically in this episode you’ll find out:   * What kind of results you can expect from working out at home. * If you can eat 80% of your food at night and still lose weight. * How you can deal with binge eating tendencies. * Do BCAA’s work? To what degree? * What fatigue can do to your hunger levels (and how to fix it). * When and how you can vary your rep ranges for maximum results! * And much more.   Resources Mentioned in this Episode: Follow me on Myfitnesspal The Jay Scott Channel iScienceFit Online Personal Training The FDF Podcast Facebook Page Follow Jay on Twitter! Jay on Instagram     Thank You SOOOO Much For Your Support I Truly Appreciate It! I just want to take a minute to thank you for being an FDF P

Rog Law of roglawfitness.com comes on the show this week! Rog is a trainer, blogger, and as you’ll see in this episode, a bit of philosopher too. He’s also funny and honestly one of my favorite people in the fitness industry. Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]> Rog can easily transition from deep topics that come precariously close to philosophy – to hilarity that comes dangerously close to comedy. OK, it is comedy. And hilarity is the same thing as comedy. Whatever 😉 He’s a funny dude. I truly believe this episode will help you get closer to achieving you goals and keep you thoroughly entertained. Enjoy!   More specifically in this episode you’ll find out:   * How you can improve your life with outdoor activity! * If and when cardio can backfire and increase your appetite. * Why it takes years of patient tinkering to master fitness & nutrition. * Why you should start small when trying to achieve success. * Fantastic insight from Bruce Lee that you can apply today. * How you can use mistakes to guide you to your ultimate goals. * Why social media might be hampering your relationships (and why Rog is using a flip phone)! * And much more.   Resources Mentioned in this Episode: Rog’s Website – roglawfitness.com Rog on Facebook Rog’s Previous FDF Episode (61) Meditations by Marcus Aurelius