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Jason Williams/Charm City PT
14 minutes | Jul 28, 2019
Muscle Recovery Meditation
Guided meditation to help you body rejuvenate and restore.
18 minutes | Jun 9, 2019
Erin Galloway of Pump The Bump & Sweaty Mommy Survival
In this episode Erin discusses pre and post natal wellness motivation for moms.
16 minutes | Apr 18, 2019
During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
16 minutes | Apr 7, 2019
Esther Collinetti, Goal Setting Coach & Iron Woman
Esther discus tips on gold setting and training for Iron Woman
8 minutes | Feb 17, 2019
Self Care (Sunday’s)
What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
12 minutes | Feb 10, 2019
Stephanie Casey & Tyler Sheldon of Bare Skin Studios
Stephanie and Casey give tips on keeping health skin.
12 minutes | Feb 7, 2019
Meditation: Creating Your Mantra
In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.
30 minutes | Feb 3, 2019
Camille Moses-Allen of Yogaworks
Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.
10 minutes | Jan 31, 2019
Meditation: Breathwork 1
Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system
29 minutes | Jan 26, 2019
Tom Ingegno of Charm City Intergrative
Tom discusses recovery and preventive modalities to improve your health for longevity.
9 minutes | Jan 24, 2019
This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.
16 minutes | Jan 20, 2019
Daniela Troia of Plantbar
Daniela gives some great tip on healthy eating and cooking.
12 minutes | Jan 16, 2019
Meditation 101: Simplicity
Two simple tricks to help you meditate whether you’re new or experienced to meditation.
18 minutes | Jan 12, 2019
Jami Crist of Rev Cycle & Solidcore
Jami gives some fitness tips on spin classes and Solidcore. Follow her on social: @jamicrist
5 minutes | Jan 6, 2019
Conscious effort to map out your workouts based on the body’s condition and previous workouts.
9 minutes | Jan 1, 2019
Present Love Gratitude
Mantra meditation to start 2019. Cultivating a life of easy and simplicity
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