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Social media has become a dominant part of life in the last decade.  A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!

Welcome to this powerful Mindfulness Meditation practice that I perform quite regularly with clients presenting with pain, discomfort, and dis-ease within their body. Our body is constantly communicating with us and a lot of time we may be too busy to notice very important signs that we need to be aware of. This 9 minute practice is perfect for checking in with your body and listening to the messages and needs of your body. This is an excellent meditation to help promote healing by changing your body state, your body's physiology. 

Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment. 

This 5 min meditation helps cultivate an attitude of friendliness & gentleness with ourselves. It helps us train the mind without any judgement or any self-criticism like training a puppy. Remember that anything we practice, we get better at. 

This 2 min meditation helps put a little space (comma) between finishing 1 thing & starting something else in a more mindful way. An excellent short meditation to increase focus & awareness while building that mindfulness muscle.  Make this a consistent practice to increase your productivity, energy, and engagement on a daily basis. 

Welcome to the last meditation of the 6 week meditation series. This is an excellent guided visualisation piece guided by Pat Divilly to help you unwind & decompress after a tough or busy day. Maybe, you just want to unwind - this is the meditation for you. Sit back and enjoy!

Welcome to this excellent meditation on non-judgement. In a time when everything is so accessible and social media is such a big part of life, it can be difficult not to compare ourselves to others and hard to no judge ourselves or others. This unbelievable guided meditation shares so many lessons in choosing acceptance and happiness over judgement. You will feel so fulfilled and refreshed after - enjoy taking this time for yourself. 

Welcome to this excellent meditation to help you let go of tension & stress, while allowing you relax and bring calm into your life. An excellent way to unwind, become aware of your body in the present moment. Take that 15mins out of your day to prioritise self-care. Enjoy!

Welcome to this beautiful Meditation to help open the heart centre and all the emotions that are attributed to the heart - love, kindness, compassion, faith, forgiveness, and understanding, within ourselves and the world around us. To skip directly to the meditation - 7mins. Jason discusses the difference between motivation & inspiration, the importance of a strong WHY, and the power of being able to surrender. We take a brief trip down memory lane with STORY TIME, with Jason telling us the story of the boy's lesson from the wise monk. I hope you enjoy this episode and give yourself the time today to sit, breathe and simply be. Have a wonderful day wherever in the world you might be - with love and blessings ~ Miriam & Jason

A beautiful meditation to relax your mind and body, while bringing a sense of calm into your day. This is a perfect way to practice self-care and It can be implemented at any time in the day, if you'd like to unwind after the day or connect with yourself on a deeper level. 

A excellent meditation to start your day in a present & calm manner. It can be used at anytime to help slow down,  re-energise, and re-establish focus and connect with yourself on a deeper level.  

Having spent more than a decade as a pharmacist, Miriam completely flipped her life to focus on helping the prevention of symptoms in the first place. We discuss how you can transform your life through simple daily practices nurturing the mind, body, and soul. All things health related are discussed, including the power our thoughts, beliefs, emotions, lifestyle medicine, dis-ease, and finding ease in your life. I am in complete agreement with Miriam's integrative approach to health & wellness and this episode is a 5 star coaching session with one of the best in the game. I am very honoured to introduce co-founder of Soul Space, Miriam Kerins Hussey. Enjoy this Epic Episode - A Christmas Cracker.Miriam has a profound understanding of the importance of integrated health and the real drivers of human Wellness and Performance. Her extensive qualifications in the area of Integrative Health and wellness, Pharmacy, Nutritional well-being, Spirituality, Yoga, Meditation and Mindfulness allow Miriam speak with great authenticity and authority on the full spectrum of Human Health and Performance.

Food is life - we eat to stay alive. Registered Dietitian & Clinical Nutritionist, Elaine Caffrey, shares with us how we can fuel our body the correct way to live our best life!We discuss all things nutrition & lifestyle! Key topics discussed are emotional eating, shame & guilt, education & empowerment, stress & sleep, and the power of keeping it simple while cutting out the confusion. This Episode is packed full of great information on energising your body so you can live a Healthy & Happy Life!Enjoy this epic episode!https://www.everybodydietetics.com

This episode is packed full of humour & Chris highlights the Key Ingredients for him to live a life of his dreams as a professional football player. We discuss playing on the big stage, dealing with pressure, & what advice he'd give to younger kids who have big dreams that don't seem attainable. I believe key components of a Healthy & Happy life are to:1) Follow your Dreams,2) Enjoy your profession,3) Have fun along the way.Chris exemplifies this!Enjoy this Epic Episode!

An excellent way to start your day, manage your energy, calm your nervous system & bring peace into your life. This guided meditation is perfect for increasing your energy levels & helping you de-stress. Implementing it into your daily routine will significantly increase the overall impact this mediation will have on you, your health & your happiness. 

This episode could not be more relevant!With over 40 years working in the fitness industry & 25 years as a yoga teacher - Gemma shares with us her story about finding inner peace and how you can do the same in your own life. We discuss simple daily rituals, which will help to bring a sense of calm, happiness, & health into your  daily life. Enjoy this Epic Episode!Guided meditation as advised:1) https://www.buzzsprout.com/981208/5798518-complete-connection-with-self-guided-meditation2) https://www.youtube.com/watch?v=itWRPEQ8dYI&t=4s

An inspiring message of Hope from Dublin footballer - Shane Carty ! Shane shares his journey of how he was living this "idyllic" life lifting Sam Maguire at the young age of 18, but deep down, he was suffering in silence and couldn't make sense of it.  In a very honest conversation, we discuss playing with Dublin while battling internally with mental health & depression, and the steps he took to become healthy & happy again. Enjoy this Epic Episode!

The benefits of failure, the power of curiosity and overcoming the sadistic nature of exercise - Welcome to this episode with specialist physiotherapist Darren Finnegan. We discuss common problems in health, relationships, and why you need to take a break away by yourself.  Enjoy this epic episode!Darren is Co-director of Pro Health Physio in Newcastle in the UK, with over 7 years experience with Great Britain Basketball and elite MMA athletes. Also, he is team leader and first contact practitioner with Connect Health Physiotherapy. He has special interests in well-being, advanced rehabilitation, psychology and personal development. 

Welcome to this excellent episode with Irish rugby star - Hannah Tyrell. We discuss her achievements across three different codes of sports and what its takes to be a professional athlete with a champion mindset. However, her real success story is how she overcame  her mental health struggles in her teenage years & early twenties. We discuss overcoming pressure, self-worth, balancing a busy lifestyle, expectations, and accepting yourself for you are (scars and all)!From lying on a hospital bed not feeling good enough or worthy to live, to playing in a world cup representing your country - this unbelievably honest conversation with Hannah has it all. ENJOY this epic episode!

Season 2: HONEST CONVERSATIONS! Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes. Season 1: STORY TIME!Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.Meet the Host:  JASON JOYCE.Jason is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body | Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.