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Japa yoga for well-being
7 minutes | Apr 8, 2020
Week 12 Consolidation
This talk is the consolidation of learning of 12 weeks and guidelines on how to integrate the practice of Japa in daily life.
6 minutes | Apr 8, 2020
Week 11 of 12 Lord Ganesha Japa
We pray and thank almighty,the creator of the universe,to set us on our journey towards spiritual kingdom. Japa starts with long and deep sound of “Om” “Jeya Ganesha Jeya Ganesha Jeya Ganesha Paahimaa Shri Ganesha Shri Ganesha Shri Ganesha Rakshamaa”
10 minutes | Apr 8, 2020
Week 10 Goddess Durga Japa
We pray and thank Almighty,the creator of the universe,to invoke our inner potential against all odds. Japa starts with long and deep sound of “Om” “Jagadodharini Matha Durga Jagadodharini Maa Jaya Jaga Janani, Jaya Jaga Janani, Jaya Jaga Janani Maa Jaya Gowri Devi Rana Chandi Devi Jaya Shiva Ramana Jago Maa”
6 minutes | Apr 4, 2020
Week 9 Goddess Tripura Sundari
We pray and thank Almighty,the creator of the universe,to uplift our thoughts towards the divine thoughts. Japa starts with long and deep sound of “Om” Goddess Tripura Sundari “Tripura sundaree kaamaakshee maa, tripura sundaree jagajanaee, he maa he maa he maa”
5 minutes | Mar 28, 2020
Week 8 Goddess Saraswati Mantra Japa
We pray and thank almighty,the creator of the universe,to guide us towards the nature of our own spirit,which is the source of true Knowledge. Japa starts with long and deep sound of “Om” Goddess Saraswati Mantra Japa “Ya Devi Sarvabhuteshu Vidyarupena Samsthita। Namastasyai Namastasyai Namastasyai Namo Namah॥"
4 minutes | Mar 22, 2020
This is to share an experience about the practice of introspection to overcome fear.
4 minutes | Mar 21, 2020
Lord Krishna Japa
We live in a world of duality-good and evil,Joy and sorrow.We pray and thank Almighty,the creator of the universe,to give us strength and wisdom to remain connected to our spirit. Japa starts with long and deep sound of "Om". Japa “Shri Krishna govinda Hare Murare Hey nath Narayan Vasudeva”
3 minutes | Mar 16, 2020
Misconception about Mindfulness Meditation
This talk is to clarify the term Mindfulness Meditation.
7 minutes | Mar 14, 2020
Week 6 Sat Nam Waheguru
We pray and thank Almighty,the creator of the universe,to reverberate us with Cosmic sound "Om". Japa starts with long and deep sound of "Om". Japa:- Sat Nam Waheguru
6 minutes | Mar 13, 2020
Art of Introspection
This talk is about the practice of introspection that anyone can integrate along with the daily practice of Japa.
6 minutes | Mar 10, 2020
This talk is about the characteristics of our spirit body and how we as a practitioner come close to our spirit body with daily practice.
7 minutes | Mar 7, 2020
Week 5 Lord Rama Japa
Virtues and Vices resides within us.We pray and thank Almighty,the creator of this universe,to guide us to be righteous. Japa Starts with long and deep sound of "Om" Lord Rama Japa Raghupati Raghava Raja Rama Patita Pavan Sitaram Sitarama, Sitarama, Bhaj Mana Pyare Sitarama
17 minutes | Mar 3, 2020
Challenges and Pitfalls for a practitioner
This talk is to share the possible challenges and pitfalls for a practitioner.I am sharing these learning with my experience of several years of practice.
5 minutes | Feb 29, 2020
Week 4 Lord Shiva Mantra Japa
We pray and thank Almighty,the creator of the universe,to provide us strength to overcome the pull of lower mind and guide us towards light-the higher mind. Lord Shiva Mantra Japa Om Namah Shivaya
5 minutes | Feb 27, 2020
Power of being in present moment
This talk is about the capability that resides in each of us.This is the power of being in present moment and be conscious of our action.Generally,our mind has a tendency to act out of past experience or act towards future goals. Practice helps us to remain in the present moment.
5 minutes | Feb 25, 2020
Reactiveness and Responsiveness
This talk is about our behavioural pattern of being reactive and responsive in a given situation.Practice helps us to move towards being responsive ,which is essential for our well-being.
5 minutes | Feb 22, 2020
Week 3 Mahamrityunjaya Mantra Japa
We pray to thank almighty, the creator of the universe, to guide us towards wisdom ,which resides within us. We remember names of those who requires our positive vibration and also our loved ones who have left this earthly plane. Mahamrityunjaya mantra Japa Om Try-Ambakam Yajaamahe Sugandhim Pusstti-Vardhanam Urvaarukam-Iva Bandhanaan Mrtyor-Mukssiiya Maa-[A]mrtaat ||
6 minutes | Feb 18, 2020
Energy and Mental Body
This talk is to understand the relationship of our well-being with energy and mental body.
7 minutes | Feb 15, 2020
Week 2 Peace Mantra Japa
Almighty,the creator of the universe speaks to us through our inner voice.We pray to thank Almighty to dwell in our heart and strive to listen to our inner voice in silence. Peace Mantra Japa "Om Shanti Om"
4 minutes | Feb 12, 2020
Introspection on Belief and Faith
Understanding belief and faith from a context of a practitioner.
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