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Does burn out come with your territory. If you’re at your breaking point and everything is crashing down around you listen to this episode. Get ready to learn how to keep going without deeply affecting your health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

It’s spring and a perfect time to hit the refresh button but what if you’re already feeling burn out or are you ready to have a mental break down or do you just need to figure out how you’re going to keep up the pace. These are my secrets to staying focussed long-term while dealing with burn out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

In this episode I’m talking about the power of art and the positive impact it has on healing our brains and bodies. Art is healing because it forges a connection between your mind and your body in a way that is unlike exercise or meditation. The practice of art can improve your memory, your reasoning, resilience and even heal cancer. Art releases endorphins and helps build new connective pathways in the brain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

This is an introduction to Impact, a podcast by Jacqueline Jax about art and the creative journey. Subscribe to it across all Podcast channels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

mpact Podcast Life Motivation : An endless fascination of the messy human journey through life. Stories by Jacqueline Jax. The Choices you make today define who you will be in the future so let's look at how our struggles shape us.  Blog post & video:  https://jacquelinejax.medium.com/the-choices-you-make-today-define-who-you-will-be-in-the-future-fb389ce23d30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

Smokey Cocktail - Chill Vibe Lounge Collection is an album I've been working on that brings together all the elements I love to listen to when I paint. After a long day of work, it's essential to sit back and let your mind relax. This music poor over me and allows the tension of the day to release from my mind. I paint to allow my mind to focus on something else. It's my personal indulgence and meditation. This track is available for download on my website now: www.jacquelinejax.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

Have you ever just had a day that challenged you every way? This was that day inside a creative life by Jacqueline Jax. IMPACT PODCAST : Because for every reason you shouldn't, there's a better reason you should. A podcast about winning the war inside yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

What makes the world go round for me these days is stuff I can't get enough of. Listen to the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

There’s a difference between what you will accept and what you can expect from life. I find that many people don’t know the difference. On today's episode of Impact, I'm sharing all my secret methods for discovering and building an extraordinary life in a world that seems ordinary.  It’s time for you to rise. It’s time for you to gain courage and tackle those big challenges happening within yourself and this podcast episode is a great way to start. Listen to me first thing with coffee or take me on your drive.  I write for people who are ready to transform their lives and become the humans they were born to be. Sign up for more here. Visit the Article: www.jacquelinejax.com/artists-journal/expect-more-from-life --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

This new instrumental mixes elements of low-fi hiphop and Chinese solo instruments in small ensembles of plucked and bowed stringed, flutes, and various cymbals, gongs, and drums. The music traces the Flight of the Butterfly. It's an art piece I'm working on right now that will eventually come out in video. What do you think of the track?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

A chill vibe album of instrumental lounge music to study and create by. Play this every time you want to unwind and relax.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

In honor of this awesome new decade it's time to start fresh and declutter your life. Here is what I'm doing this week to start off my New Year in a positive mindset. Come see me today on www.youtube.com/jacquelinejax and my website: www.jacquelinejax.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

Do what makes you happy and makes you feel fulfilled. Try everything you are interested in and don't let the fact that you try something become the glue that keeps you locked to it. Life is about a journey these Journeys motivate you and inspire you they give you balance and help you meet new people that bring even more opportunities to you. Enjoy the episode. Also come to my website www.jacquelinejax.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

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Through every struggle you learn something about yourself. Never loose faith in yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

My favorite lesson learned is to try anything that inspires you and understand that the education you receive as a result of any outcome is the most valuable thing you can take from that experience. Www.jacquelinejax.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

Most people skate to where the puck is, I skate to where the puck is going. This story talks about how to believe in yourself and understand what the challenges on your journey really mean. Don't be afraid to discover that what you thought you wanted isnt what's actually is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

I think this journey I've documented in this episode will inspire you  and certainly help you learn something about yourself that you may not  have thought of..  https://jacquelinejax.com/2019/05/18/impact-ep-22-how-to-discover-yourself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

What if everything you've ever done came from all your mistakes all preparing you for this moment? It's not easy to trust in the process and stay hopeful but I have some sound advise for you that will definitely inspire your forward motion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message

Challenges give us strength but when you feel like quitting remember this the struggles are teaching you valuable lessons that you will need for the future. Each mountain building your strength for the next big climb until you no longer fear what's ahead you look forward to the challenge. The question is when your life has passed you what will you be leaving in your time capsule for people to Remember You by? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jacquelinejax/message