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Going over how to have a good relationship with your diet and lifestyle for Maximum Happiness Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I've been traveling a lot lately and it hit me... I should share some of my tips that I use to stay on track while on vacation... so here are 5 tips on staying on track while on vacation 

Going over the importance of sleep and 13 tips to help you get a better night's sleep  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Going over 13 Fitness Myths Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Is fear holding you back? Are you afraid of living with regrets?  We go over why you need to start leaning into fear and start living the life you deserve Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true In this episode I dive into the differences between eating for health vs. eating for weight loss. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

 It’s a crazy time in the world. We are going through the Covid-19 situation, which has been a big curve ball into 2020. I know many parents are working from home, have their kids with them 24/7, which by itself is a challenge and a lot of energy The most common lines I’ve been hearing is… I haven’t been working out I’ve gained 10lbs the past couple of months My child has gained 10 lbs the past couple of months I’m drinking way more than usual I go over tips to help you make it through this stressful season Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Going over how making small changes in your diet can make a big difference on your physique  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Talking how to balance fitness and life? How do you have fun without losing all of your hard work and progress?

Going over on how to write your own workout! I go over the different versions of workouts and, which would be best for you to do, also teach you how to develop a workout so you can start creating your own. 

I share 10 Tips on how to live a lean life after you've done all the hard work to get yourself there. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Myprotein athlete Use Code “Jacob40” for 40% off any purchase : Myprotein

Going over why you're not seeing the results you want Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over Resolutions, talking statistics and why most fail. I also give my insight on keeping your resolutions and also attacking your new goals  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Talking about helping yourself before helping others Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

This Past Thanksgiving I had the opportunity to give back and volunteer at several places. I wanted to touch on the importance of giving back

The Holidays are here and that means family time, traveling, a GREAT FOOD. Here are 5 tips to help you avoid the holiday weight gain

I've lived on this earth 25 years now and decided I would share 25 life lessons I have learned during that time I'm hoping you can get one take away that you can use or can help your life

 It's never the right time to start working out, get out of debt, quit that job you don't like, end that relationship that's dead. It's true there's not a right time.... because it's just lies and excuses. If you want to see change you need to make it a priority in every aspect of your life Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

When going after goals.... it can be a lonely road. Not everyone will understand why you are doing what you are doing. You may get push back from people close to you .... I talk about what it's like on the road to building a successful body, business, and life.  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Many of us want something to change, but aren't willing to change our habits! In this episode I go over getting out of your comfort zone to get what you want. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw