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7 minutes | Aug 11, 2017
What is Guided Meditation?
If you want to know what is guided meditation with a simple example please listen to this podcast.
21 minutes | Dec 10, 2016
Mindfulness Podcast Epidode 1 - Your Cup is Too Full
Mindfulness podcast episode 1 will introduce you to my KAR Method of mindfulness. As you know mindfulness is scientifically proven to be highly effective in getting rid of stress and anxiety, and it helps you to create happiness in your life. In my free mindfulness course I teach in a fun and easy way through beautiful simple stories which you will love.
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