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J AND A Podcast
31 minutes | Oct 17, 2018
Episode # 8 - Mobility Solutions
Mobility, stability, sedentary, inflexiblity! It's a complicated!
27 minutes | Oct 2, 2018
Episode # 7 - Nutrition Superstar with the Fab 5
Today J&A break down the fab 5 on keeping your nutrition on track.
28 minutes | Sep 21, 2018
Episode #6 - Nutrition 101 in a high octane world!
In a fast paced, high octane world how you fuel yourself day in and out is building block to your success. Today lets break down this cluster of webs and speak some Nutrition!
25 minutes | Sep 11, 2018
Episode #4- Actually episode # 5 - Programming Continued!
Continuing their conversation on programming Jason and Aaron deep dive on sample programming scales and foundations.
22 minutes | Sep 3, 2018
Episode #5 - Programming, programming, programming! Confused yet?
Made it to the gym, club or spot. Now what? So many ways to attack fitness we talk about Programming. What works for you and what aligns with your goals? With Special guest Elon Lindie
26 minutes | Aug 23, 2018
episode #3 - What the Sleep?
Sleep. Who gets enough sleep anyways? J and A discuss the fundamental component of recovery, the sleep cycle and how it effects your performance.
23 minutes | Aug 17, 2018
Episode # 2 - Building Your Circle to Crush Your Goals!
In todays episode J and A meet up to continue on their discussion on setting goals, going out and crushing them and building an inner circle.
22 minutes | Aug 9, 2018
Episode #1 Goal Setting 101
In the first episode of the J AND A Podcast Fitness Professionals Aaron and Jason discuss many different topics, trends and questions surrounding all things fitness. Todays topic we tackle Goal Setting 101 from the basics of planning to uprooting the why behind your goals.
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