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Its Your Health Radio
15 minutes | Jan 20, 2023
Using Digital Health Tools to Help Maintain Good Health
There are a many digital tools available to help you maintain good health, including "wearables" and hundreds of smartphone apps. Which ones are most helpful? How can you determine if one will benefit you?
17 minutes | Jan 6, 2023
Steps You Can Take to Prepare for an Emergency
Southern California is prone to disasters - earthquakes, wildfires, mudslides and more. There are steps you can take so you and your loved ones are prepared when disaster strikes.
18 minutes | Dec 23, 2022
RSV - How to Protect Your Family
What is RSV? How can I protect my family? What should I do if I suspect my child has RSV?
13 minutes | Dec 15, 2022
The "Tripledemic" - COVID, Flu and RSV
How to best protect you and your loved ones from COVID-19, the flu and RSV.
11 minutes | Dec 2, 2022
The Importance of Programs Such as No One Dies Alone
Henry Mayo Newhall Hospital Chaplain Sandra Weinberg discusses the No One Dies Alone (NODA) volunteer program which allows people to be a compassionate presence at the hospital bedside of dying patients who would otherwise die alone.
17 minutes | Nov 11, 2022
Routine Medical Screenings - Why They Are Important
During the pandemic, many people put off visits to their doctor. As a result, they missed routine medical screenings that can be life saving. Dr. Rai will explain why, if you are due for a mammogram, colonoscopy, PSA test, or lung cancer screening (for those who qualify), it's important not to put them off.
10 minutes | Nov 3, 2022
What is Palliative Care?
What is Palliative Care? How does it differ from hospice care? When is palliative care appropriate?
10 minutes | Oct 21, 2022
Polio - What You Need to Know
A patient in New York State has been treated for polio, and the polio virus has been detected in the wastewater of several New York communities. Are we at risk? What can we do to protect ourselves and our families?
12 minutes | Oct 7, 2022
Are You at High Risk for Developing Breast Cancer
Dr. Date will discuss our Ambry CARE program. It's a program that identifies women who are at high risk of developing breast cancer. https://www.henrymayo.com/physicians/anjali-a-date-m-d-/
15 minutes | Sep 30, 2022
How to Handle a Cancer Diagnosis as a Mom with Young Children
How do you talk to your kids about a serious medical diagnosis? Henry Mayo nurse Amanda Kasahara talks about balancing a cancer diagnosis while raising children and how to effectively communicate her prognosis, treatment, and recovery.
14 minutes | Sep 19, 2022
How to Start and Feel Comfortable at a Gym
Joining a new gym can be intimidating. Henry Mayo Fitness and Health Member Services Director Jennifer Quinn offers some practical tips to help you find a gym that’s right for you and to help you feel comfortable from day one.
17 minutes | Aug 26, 2022
What is Monkeypox and How is it Transmitted?
What is monkeypox? What are the symptoms of monkeypox and how is it transmitted? What should you do if you think you’ve been exposed or have monkeypox?
16 minutes | Aug 12, 2022
Teens and Drug Use - What You Need to Know Now
How can you help your teen steer clear of drugs? How can you spot possible drug use? What should you do if you child is using drugs?
19 minutes | Jul 29, 2022
Helping Your Child Deal With Anxiety
How do you talk to your kids during a time when so much of the news is disturbing? Also, how can you help your children navigate the ups ad downs of the pandemic?
12 minutes | Jul 15, 2022
Navigating Online Health Information
There's a lot of good health information on the Internet. Unfortunately there's a lot of bad information too. How do you tell the difference?
15 minutes | Jun 14, 2022
Diet Tips to Help You Achieve Your Fitness Goals
Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? Learn to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why some of today's fad diets do or do not work.
12 minutes | May 27, 2022
The Chief of Henry Mayo's Medical Staff Speaks to the Community
Meet the new chief of the Henry Mayo Newhall Hospital Medical Staff.
16 minutes | May 17, 2022
Sports Injury Prevention and Treatment
Orthopaedic Surgeon Dr. Joseph Liu discusses how to prevent sports injuries and when to seek medical attention for an injury.
14 minutes | May 2, 2022
Supporting A Relative or Friend Who is Undergoing Treatment for Cancer
Often it's difficult to know what to say to someone who has received a cancer diagnosis, and it's also hard to know how to best support them. Dr. Woodworth will offer advice on what you can do or say to best support a friend or relative who is undergoing treatment for cancer.
12 minutes | Apr 15, 2022
Getting More Variety in Your Diet
Let's be honest, food is delicious and can also be a great connector for people but sometimes, we can get stuck in the same food routines without much variety and it's always good to shake things up. Jodi Dalyai discusses how you can get more variety into your diet by using foods from a variety of cultures.
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