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5 minutes | Nov 7, 2020
26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up
This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.
4 minutes | Oct 25, 2020
25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went
This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.
6 minutes | Oct 11, 2020
24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health
This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected andsocial media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-lifeintact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.
5 minutes | Sep 27, 2020
23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome
This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up comparing, competing and discounting our work and achievements. Chhaya opens up about going through something similar and discusses ways to tackle imposter syndrome. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.
5 minutes | Sep 12, 2020
22: Let's Start Healthy Conversations In Our Families To Burst Out Stress
This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress and mental fatigue these daily biases lead to and how much it bruises somebody's mental health to be discriminated against or see and receive differential treatment. This week's letter is written in light of current events and the talk of how we must make our surroundings safer and more respectful of women's personal spaces.Chhaya shares her own dealings with patriarchal representations and discussions that sometimes take place even within close circles. Join in this week as Chhaya shares her woes and hopes to find some respite and rescue by talking to her pal, Dear Zindagi.
7 minutes | Aug 30, 2020
21: This Is How You Can Get Rid Of Hopelessness In Your Life
This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feeling of hopelessness of when will the current situation better. We speak to somebody who is in this boat and is trying to keel her morale up by considering this to be a temporary problem. Let's see if we all can find some hope and solutions to hold on to. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.
7 minutes | Aug 16, 2020
20: This Is How I'm Surviving Lockdown
Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity. In this new letter on It’s Okay, Chhaya writes about her comfort routines and points such as favourite movies, music, food and mandalas that are therapeutic and calming in nature. Sometimes it is needed to go back to safe and nurturing memories to come back stronger and face the world again. So tune in to this week’s letter as Chhaya and her pal Zindagi, talk about life, emotions, thoughts and everything that makes us human. Now streaming on healthshots.com or your favourite audio streaming platform.
6 minutes | Aug 2, 2020
19: Festival Season Is On And This Is How Festivity Changes During Covid-19
Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she was a child and thinks of ways to celebrate this year a little creatively. After all, we only have to be socially distant right and not emotionally distant? Tune in a new letter on It's Okay and hear how Chhaya reflects on acts of kindness to be a warm and nice way to celebrate this year's festivities.
4 minutes | Jul 19, 2020
18: It’s Time To Cherish Those Good Old Memories
Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding worthy events to remember even as life seems to be quite uneventful these days. Chhaya recalls some hysterical moments that made these past few days a little lighter. Tune in to listen to our new letter.
8 minutes | Jul 5, 2020
17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown
A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother and friend, she realised shewas developing a mild eating disorder that could be very harmful to her body unless she takes care of it pronto. The first thing was recognising it and then finding better ways to deal with it, including confiding in and talking to her friends and family. So tune in to this week’s letter on It’s Okay as Chhaya talks about eating disorders that unfortunately are very common amongst adolescents and young women.
8 minutes | Jun 21, 2020
16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya
Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter is a eulogy to all those martyrs and a comfort note to our hearts, soul, and mind - all reeling under duress and anxiousness. Chhaya asks her listeners to give their mental health the time and commitment it deserves - and if recent events have taught her anything, Chhaya realizes that it is now and not a second delayed. So tune in to listen to this week’s heartfelt letter that informs Chhaya to be a better listener and pay heed to her emotions and feelings.
8 minutes | Jun 7, 2020
15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding onto the glimmer of hope andfor some good news. But what has further angered is the selective outrage that so many of us are showing - only raising our voices against a few concerns and ignoring the rest. Chhaya speaks candidly to her Zindagi about this mess and ponders over what can be done to make things and our efforts better. Tune in to listen to this very personal yet very relatable letter on It’s Okay.
5 minutes | May 24, 2020
14: Give Life A Fresh Perspective To Stay Happy
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed little things. Tune in to find out her Funda of looking at life from a fresh perspective and being satisfied with everything that we have.
7 minutes | May 10, 2020
13: Golden Rule of Focusing on The Positive Side of Life
What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about everything that life has bestowed upon her while pondering upon the fact that so many people face problems just because they don’t feel satisfied with anything that they have. Tune in to listen to how you can add gratitude to your life too!
5 minutes | Apr 26, 2020
12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zindagi how she wants to strike a balance between taking rest and the work that is to be done. Tune in to find out how you too can follow her footsteps and utilise this time in the best ways!
6 minutes | Apr 12, 2020
11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to help her friend out and talk a little about feelings and the persistent restlessness in the time of coronavirus. Come tune in to another heartfelt conversation by Chhaya.
7 minutes | Mar 29, 2020
10: I'm Reliving The Old Memories With My Nani Amid This Lockdown
As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able to step out. But as Zindagi never puts her down, she also tries to look at the brighter side of such a situation. Tune in to find out how she is taking care of herself during these days.
6 minutes | Mar 15, 2020
9: This Is How I’m Staying Healthy Amid Coronavirus Crisis
It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has taken a hit. Reading so much about this spreading disease, Chhaya writes about the steps she is taking to maintain her physical and mental health as well. Precaution and care are better than cure. So come tune in listeners and please take care!
6 minutes | Mar 1, 2020
8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More
We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center stage this week, as our host pours her heart out to her pal and talks about the need to look after the self and not just forget about it in the heavy work lifting routines. Come tune in to another letter of It’s Okay.
6 minutes | Feb 16, 2020
7: This Is How I Realised The Importance Of Self-love
This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi.
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