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Why the silent treatment and why is no contact so important?

This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly disappears.

Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that you can identify if your toxic situation could be affecting your health at a deeper level than you may realize. Dr Heidi has a full adrenal fatigue recovery program available and has walked many back to a healthy balance after living in emotionally unhealthy situations. Listen Now.

Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it that the happy free feeling I thought I would have is not there?

Why does it seem so hard to walk away from those we know are unhealthy for us. Logically it should be easy.... however it is anything but easy.

This is a replay of one of the most popular podcast episodes. The Holiday season brings with it some of the hardest days of the year to those involved with or dealing with people who carry toxic personalities. Listen again to prepare yourself for the upcoming weeks. If you know it is coming and know why it is happening it is not as hard to deal with when the erratic holiday behaviors present themselves.

What is the difference between being accepting in a relationship and settling in a relationship? A bit cloudy but there is definitely a difference.

Why do we need so much validation that a relationship is not healthy for us? There are many reasons... Listen and see if you can relate.

Many of you have asked how to start back to dating again after the toxic teardown. Today on the show we have an expert to give us some forward steps you can take to get yourself back out there. Welcome to Kimberly Seltzer, another woman who has turned her past into her passion by helping others move forward with confidence in their dating lives.

It should be simple right? Why do we not feel the peace we expect waiting for us after leaving a toxic environment?

Toxic relationships are not only found in intimate settings. Friendships are relationships too and many of them are not what you think they are.

Married into the bliss of a toxic family? Every family had different dynamics but maybe just maybe you can get some tips.

How did I end up here? It seemed to be good in the beginning, or at least seemed like something that had the potential to get better. Now here I am wondering how I got here.

Answers to questions that have been submitted by listeners and support group members.

Answers to questions that have been submitted by listeners and support group members.

To be the person that I needed when I was going through it is my mission. I dedicate this episode to the person in my life who did that for me. I Love You!

Toxic People are identity thieves. The less you are in tune with yourself the easier it is for them to remain in control