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It's Good to be ME!
7 minutes | Jul 14, 2021
Keeping Your Balance
When things knock us off balance in life, what if it's actually our panicky over-correction that tips us over, rather than the event itself? Discover how you can better keep your balance as the waves of life head your way.
6 minutes | May 4, 2021
What Can't You Hear?
When you don't know something's there, you just can't hear it. Discover something worth your attention which you might have been missing in the noise of life.
10 minutes | Mar 16, 2021
Failure, Experience and the Game of Life
Failure is typically something we try to avoid and the stress of trying to get stuff right and not make mistakes can be quite exhausting. Listen to this episode to get a new perspective on success and failure.
5 minutes | Feb 25, 2021
Why I played my best tennis in the dark
If you were ever in doubt that thought creates our experience of life, then this extraordinary turn of events in a mediocre tennis match might just change your mind...
8 minutes | Feb 12, 2021
Change Your Act - Stop Spinning Plates
Do you feel as if you're constantly spinning plates? So many things to do that you can't give your full attention to anything? Maybe it's time to change your act. Have a listen and see if you can catch a glimpse of another, less exhausting way to live.
13 minutes | Feb 3, 2021
What if life really could be easier than you think?
Inspired by a simple fable, I explore how life without the stress and strain of trying to make things how we want them to be, could actually result in a happier and easier life. Are you more like the sun, or more like the wind?
7 minutes | Dec 11, 2020
Taking Things Personally
When we take things personally, we get into all sorts of trouble, and often they weren't meant that way at all. But what if, even when other people do intend us to take things personally, we STILL don't have to? Every relationship becomes easier when we learn what it means to really not take things personally!
5 minutes | Dec 2, 2020
Something Different about Christmas
There's so much that's going to be different about Christmas this year. And what if there's also something different to see in the Christmas Story that many of us know so well? There's good news about well-being and peace of mind in this age-old tale. Join me to seek it out.
5 minutes | Oct 23, 2020
Are you Owner or Victim?
Do you ever feel like a victim of circumstances? Helpless in the face of other people's bad behaviour or awful situations? What if you can take ownership of even the bits of your life that look as if they've got nothing to do with you, and get proactive and creative with them? Because it turns out that being a victim is as much a thought-creation as everything else in life...
11 minutes | Oct 16, 2020
Urgency - I've got to sort this out NOW!
A sense of urgency feels as if it's telling us that something needs to be done soon. But beware! What if that urgent feeling you've got is actually telling you something different altogether?
7 minutes | Oct 9, 2020
Have you Outsourced Your Wellbeing?
When we think our wellbeing is dependent on something else - then we believe we can't experience wellbeing until we achieve that thing. This leads to an exhausting, life-long, never-ending search. What if you just didn't have to do that any more, because wellbeing is something that never leaves you...however lost you may feel?
6 minutes | Oct 1, 2020
Striving and Straightening Life
When our hair isn't the way we want, we might make an effort to create the look we want by straightening it. But what if that's what we're trying to do with life too? Putting enormous efforts into making it the way we think it should be, often with limited success? How much easier would life be if you didn't have to do that any more?
7 minutes | Sep 22, 2020
Trying to Fix Everyone Else
Does it seem that if only everyone else would sort out their lives, or behave better, then you'd be able to be happy? Whether it's your kids, your parents, your colleagues or world leaders, there's always someone who seems to need fixing. In this episode I suggest that maybe fixing others isn't your responsibility...
9 minutes | Sep 2, 2020
Stress - Being worked up IS the problem
Our conventional understanding of stress is that there are events or people that are intrinsically stressful, and the best we can do is to manage that. But what if there's another way of understanding stress as a helpful signal that our state of mind is getting in the way of seeing things clearly. Listen now for a whole new way of thinking about stress.
7 minutes | Aug 24, 2020
Your Whole Life Cannot be Ruined
Sometimes it can look as if, when things don't work out as we'd hoped, our whole life plans are ruined. But that can't ever really be the case...and knowing that makes all the difference in the world!
7 minutes | Aug 17, 2020
Often when we feel stuck or dissatisfied in a relationship (whether that's with a partner, family member, or anyone else) it seems as if we just need THEM to change for things to be better. But what if that's not the case? What if we can transform our relationships ourselves...?
9 minutes | Jul 17, 2020
Searching in the Dark
How do you think change - the sort of change you are looking for - happens? Because of a simple misunderstanding about the nature of change, and where new ideas come from, often we're searching in the wrong places for what we seek. In this episode you can discover why searching in the dark is actually rather a good idea...
6 minutes | Jun 19, 2020
Whatever You're Looking For - Look Within
Whatever you're really looking for in life won't come from where you're currently searching...
6 minutes | Jun 4, 2020
How Would Life Be without the Armour?
This week's podcast is in the form of a story - a fairytale, about a little girl who thinks she needs armour to protect her. As you listen, maybe you'll consider what is the armour that you wear every day. How would life be without it?
6 minutes | May 9, 2020
We are not in Control
We have so much knowledge and expertise these days - that it's easy to think we are in control. The truth is, we are not. In this episode, discover why that's actually really good news!
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