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The universe just played a divine joke on Sonia C. and Sonia T.! They were talking about the throat chakra for 30 minutes and Sonia T. forgot to press record. Opps! Sonia C. doesn’t see this as an accident. The universe really wants these two empaths to get the messaging down right in this recorded episode because the throat chakra is the center of communication and expression.   This week’s theme is about: Your Throat Chakra   Highlights: Today’s topic is all about the throat chakra. [1:20] Empaths are taught to hide their true selves. [2:50]  What are the symptoms of a closed throat chakra? [3:20]  Approval is our culture’s biggest false God. [4:40] How do you know when you have an open throat chakra? [7:10]  Your anger comes from Mars energy, and the function of Mars is to say stop. [15:20] How can you tell if you’re too ‘in your head’? [21:00] Want a more open chakra? Practice self-expression! [26:50] By the way, when you withhold the truth, people can tell! [30:15] Tool of the week. [31:10] Question of the week. [35:10]   Sonia. T has seen this over and over with her clients, intuitives really struggle with the throat chakra because it focuses around expression. How we voice our intuition, how we give voice to ourselves, how we express ourselves, you can credit all these things down to your throat chakra. So, how’s it doing right now? Sonia C. knows that for most empaths, we’ve been the ugly duckling or the ‘weird’ one for all of our lives, which keeps our communication and expressiveness closed up.    What are some of the symptoms of someone with a closed chakra? Well, the first tell tale sign is that they have a locked jaw or when that person over apologizes constantly. There is something about a disconnected throat chakra that feels energetically needy. Instead of being yourself and being able to express yourself, all you want is the approval of others.    Tool of the Week: Get some verbal expression in this week! Practice and use your throat chakr!   Question of the Week: How do I handle other people’s bad vibes?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn’t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just ‘funk’ in this week’s episode.    This week’s theme is about: Bouncing back from funk.    Highlights: What should you do when you’re faced with disappointment or bad news? [1:30]  Empaths have to work hard to regulate. [2:15]  Sometimes, not everything needs to be a homerun. [5:50]  We don’t like predictability, but empaths need a bit of predictability. [9:10]  You’ll always be safe if your home is in your body. [12:45]  Look at the noise, and quiet it down. Quiet down the struggle. [15:40]  Tool of the week. [19:40] Need an intuitive guide or mentor? Sonia C. and Sonia T. have availability! [25:15] Question of the week. [27:10]   When you have a bad case of the barking dog, it can be super easy to get into that downward spiral of negative emotions. However, Sonia T. has learned over the years that disappointment is actually a mild emotion. It is not an ‘end of the world’ emotion. Though, you can’t always distinguish that in the moment. It does take practice and some internal work.    Sonia C. has been waiting for a miracle to happen for her Miracle March and it’s simply not coming. She is trying not to experience disappointment, but it’s super hard! Sonia C. has been looking for a home for a while and she keeps bouncing back between living in London or living in Paris. She’s waiting for a sign, but it hasn’t come yet. She wants an energetic Narnia to happen.    Tool of the Week: Practice the ‘what is so’ meaning. Practice a bit of realism.    Question of the Week: How do I come down from a super stressful situation?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. and Sonia T. took a little break to get their energies recharged and now they’re back and refreshed more than ever. Sonia C. is so excited we are in the month of March because it is going to be a miracle month. There’s a lot of energy in the planet right now and it’s getting stirred up. There are some powerful signs and miracles ready to be tapped into!   This week’s theme is about: Spotting the Miracles.   Highlights: Do you believe in miracles? March is full of them! [0:45] Sonia T. knows it’s going to be a good month because her birthday was on March 1st. [1:15] We have to know when to recognize a good miracle. [3:00] When you talk about miracles and start to notice them, it raises your own vibration. [11:25] Sonia C’s mother always knew she’d receive the miracle. There was never any doubt. [13:50] Miracles are part of the way of life in both Sonias’ households! [15:00] How do you manifest miracles into your life? [21:00] Tool of the week. [28:20] Question of the week. [31:50]   Sonia C. was doing some mentoring and noticed that several of her clients had experienced some amazing miracles and they completely bypassed them and focused only on the problems at hand. Woah! You need to take a pause and to celebrate what’s literally been in front of you this entire time! Some of her clients have been waiting so long for these miracles, and when they finally arrived, it was completely no big deal to them. How many times do we just walk through life not even recognizing the beautiful miracle that’s been presented to us?   Sonia T. reflects on what one of her miracles were today. She received a random text message from an old neighbor writing to her about how lovely and nice of a person she is. What a nice and sweet message to receive. When we start to talk about miracles, it actually raises your own vibration and you become so much more aware of all the miracles showing up around you.   Tool of the Week: Start to notice what you’re grateful for to begin to notice miracles in your life.   Question of the Week: How do I be a better parent to my intuitive children?   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Sonia C. and Sonia T. are having a brief movement of reflection as they enter into the New Year. Sonia T. wants to do a couple of things differently this New Year and that's to lean more into her routine. Sonia C. gets it. As we grow as people, we become more aware of our own blindspots and what we need to spend extra time on to keep ourselves grounded.    This week’s theme is about: 2022 Reflections and the year ahead.    Highlights: Do you ever feel conflict? Sobia C. feels it all the time. [2:20] 2023 i the year of awareness for Sonia C. [2:50]  Sonia T. has not achieved any single goals she set for herself in 2022. [3:30]  Instead of goals, Sonia C. is focused on priorities. [4:20] Surprisingly, Sonia C. has not made it a priority to make new friends in the last 8+ years. This year she is changing that. [6:20] Question for the listener: How do you distinguish a should vs. your intuition and your heart? [6:30]  Intuitives tend to be the problem solvers/the garbage can absorbing all the trash in relationships. [10:50] Sonia C. and Sonia T. reflect on a terrible live play they recently watched. [16:00] How do you get started in manifesting your dreams and desires? [21:25] Emapths try so hard to make everyone around them so happy. [25:40]  Tool of the week. [27:20] Question of the week. [30:10]   Sonia C. isn’t as interesting as creating new goals or resolutions this year. However, she does want to lean heavily into having more awareness for herself and her surroundings. Sonia T. loves that her mom is not intensely focused on goals. As Sonia T. was looking back at her journals with her long list of aspiring goals, she realized that she had way too many. She had 47 goals!    Sonia C. does love goals though! She might have to sit and reflect a little bit more on this; Whether she’s going to go with the flow this year or have some sort of gilding, although light, direction. Because she has such a go-go attitude and vibe, maybe having one goal per quarter will help keep things calm, collected, and grounded.    Tool of the Week: Try less hard to make others around you so happy or to make things ‘nice’.    Question of the Week: What do you do to get back into your good vibes when you’re feeling blah?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Your favorite three empathic ladies are here on the podcast today and ready to dive right into today’s most pressing vibrations: Anxiety! Sabrina has been feeling slightly anxious these past few days because there was a full moon out and her body could not calm down. She kept reminding herself that the moon was out and about, peaking it’s little head out, which meant there was a bit more psychic pressure generating around us than normal.    This week’s theme is about: Increased anxiety and listening to your body.    Highlights: Full moon = increased psychic pressure. [2:25]  What are you really anxious about? [4:00] Find peace amidst chaos. [4:50]  It’s so easy to project your own anxiety onto everybody else and blame them and not look at the culprit, which is you! [6:15] Sonia C. is currently unsure where she wants to live. The back and forth travel is draining her. [9:30] Is this anxiety or is it my intuition? [9:50]  He’s a wonderful person until he’s 10 drinks in. Uh, excuse me? [16:00]  Maybe you're really anxious because you’re ignoring the red flags. [16:30]  Sabrina went to the wrong airport once, but she always comes prepared. [23:00]  Sonia C. always feels like she has a bad hair day. [31:35]  Can’t fall asleep? Listen to your inner voices. [34:45]  Tool of the week. [37:45] Question of the week. [40:10]   Sonia T. ran out of gas. She’s been in full production mode the last few weeks and she’s starting to feel the slow burn inside that’s telling her to be gentle with herself. Sonia T. is actually sore from doing yoga, so she knows she’s been out of balance and out of alignment for a while now. Sonia C. agrees. We just have to pay more special attention to the world around us and how they affect us. Empaths have enhanced senses for a reason!    Sonia C. realizes that she was getting overly sensitive to other people. Their vibrations were kind of throwing her off, which created an internal snowball effect. She deeply cares what other people are feeling, so if she isn’t careful, their emotional turmoil can sweep her off her feet! So far, Sonia C. has been managing these vibes through taking a lot of mini breaks, showers, and mental reframing.    Tool of the Week: That’ll do little brain, that’ll do. If it’s 8pm or after, everything is okay, you’ll figure it out tomorrow morning.    Question of the Week: My family believes family closeness is a core value, but I don’t share this value. How do I best manage their expectations and set boundaries?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

Momma Sonia C. has finally come to visit Sonia T. in New Orleans. Despite Sonia T. living here for 3 years, this is Sonia C.’s first visit and she’s having a very mystical staycation, which inspired this week’s podcast about mystical living. Are you missing the energetic signs?    This week’s theme is about: Magical Living.   Highlights: Swamp life isn’t as negative as one might have you believe. [2:50]  What is Sonia C.’s connection to this swamp? How is it related? [4:40]  Sonia C. found herself walking into a restaurant that represented her internal barkin dog, Fifi [7:00] When life offers you wigs, take it! [15:50] Spirituality and that intuitive life is messy! Everyone has meltdowns. [22:00] Who doesn’t want to be electrocuted after dinner? [24:00]  Have you ever seen a 1,000 year old oak tree? This is a sign!!! [27:35] Tool of the week. [29:20] Patience is a choice. [32:00]  Question of the week. [38:30]   Sonia C. admits that when she landed in the States, her spirit was running a little bit on low. She’s been overworked and hasn’t had a lot of natural magic to spark her life back up again. There’s something about New Orleans that’s very mystical. Whenever Sonia T. gets out of her own neighborhood, she’s able to connect more deeply with her intuition and her spirit.     One of the reasons why life has been more magical for Sonia C. is she’s been taking long walks with her daughter in nature. She and Sonia T. found themselves exploring near a swamp, and boy! There were a ton of signs beaming through. In language, we often use the swamp as a metaphor for trouble, but when Sonia C. was up close and personal with a real one in ‘real life’, she saw magical and positive signs everywhere!   Tool of the Week: Take a moment to really notice the signs.   Question of the Week: Who are your mentors?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation  

Our two lonely Sonias have Sabrina on the call today, which is such a nice treat. As the ladies are calling in from three different parts of the world right now, Sonia C. wanted to make a note that family time is super important, especially when no one lives in one location. Thanksgiving is happening this week, which often offers a lot of family and friend movement, so how can you remain an empath and intuitive without getting emotionally fried in the process?   This week’s theme is about: Being in high empathic energy during the holidays.     Highlights: Empaths are sensitive. The holiday season can be a trigger. [1:30]  The ladies remember about the time they took home an iguana and quickly realized their mistake. [5:00]  Sonia C. has a lot of expectations during the holidays and wants everyone to be in a high energetic and positive mood. [7:30] This is a great time to just be giving. [10:50] Sabrina had the impulse of not doing Thanksgiving this year. [17:50]  It’s so nice to have a holiday where you can be grateful. [19:50] Gratitude is really the key to manifesting a new life. [28:00] Tool of the week. [30:40] Question of the week. [33:40]    Whenever a holiday happens, Sonia C. always has such high expectations. She wants everybody to get along and she just expects that everything will, so when things don’t, that’s when your energy can really get zapped. Holidays are often the most exhausting time for the highly sensitive.    Empaths are also naturally very giving people. Maybe to the point where they have poor boundaries, but what do you do if you have an energy vampire stuck in your household for the holiday? You give like you naturally do and then say excuse me and go recharge in the bathroom! And then you get to leave and never come back! Just kidding. It’s important to remember to keep pivoting whenever you feel drained.    Tool of the Week: Anchor into your true spirit before you enter into any family situation.   Question of the Week: Do our guides support us even when I’m having an angry outburst?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation

The eclipse is happening and everything has been giving Sonia C. epilepsy moods. This is the perfect time to take stock of what’s important. It’s always around these times where it feels right to just check in and see what’s working for you. Sonia T. has been having a bit of an uprooted week lately as well and she was finally able to get in touch with her grounding exercises to feel more centered and at peace with life’s fast-paced attitude.    This week’s theme is about: Do not take those around you for granted.    Highlights: Sonia C. is loving the Wim Hof breathing method that Sonia T. introduced her to, but she’s not ready for cold showers. [3:15] Sonia C. believes in her past life she died in the atlantic and is just allergic to the cold water! [3:40] Sonia C. had someone in the family pass away recently. Grief is in the air. [4:55] How did Buddy’s passing impact Sonia T.? [6:00]  This man was a stable force in the family. He was able to handle the empathic types in the family with such grace. [9:05]  So many empaths write in asking for advice on what to do when they’re partner is not embedded in this world like they are. Buddy wasn’t an empath, but he had a grounding presence. You don’t always need another empath to keep you grounded. [10:50]  Living in the moment can be one of the hardest things you can do for your spirit. [15:35]  What were the beautiful gifts that were given to you by some of your family members and ancestors? [21:35] Death is just a gateway to the spirit world. [25:25]  Do you have a steady Eddie in your life that you’ve taken for granted? [31:00] Sonia C. never feels alone because she’s connect to those in the afterlife. [35:25] Tool of the week. [36:30] Question of the week. [40:00]    Death and grief can strike at any time and that’s when so many of us take a pause, but really the biggest lesson here is it’s important to let the people around you know how meaningful and great they are to you while they’re still alive to hear it and appreciate it. Sonia C. knew Buddy for over 50 years and realizes the great grounding presence the man had for the empaths in her family. He was able to artfully hold space for them without shaming them for being ‘different’ or ‘too sensitive’. As Sonia T. says, he was able to let them play.    Sonia C. talked to a woman in grief today. Her husband had passed away and she was trying to find a new identity now that he is gone. She spent her whole life devoted to him, and now she’s not sure what’s next. She feels selfish to enjoy life ‘alone’. She feels selfish to just go on adventures without being in service to someone else. The ability to enjoy life alone or temporarily do your own thing alone is a spiritual quality we can all benefit from. This is one of the ways you find your intuitive self!    Question of the Week: What are some of the challenges you faced growing up in a psychic family?   Tool of the Week: Send your loved ones a message.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

Sonia T. had an amazing Halloween with some of her gal pal and her heart has been filled up and full. Sonia C. saw all the photos Sonia T. was posting and loved how creative her friends were with their costumes, which sparked inspiration for this week’s podcast topic.    This week’s theme is about: Creativity and the Authentic Spirit   Highlights: Being creative is our purpose in life! [2:05] Some people really do believe in ‘misery loves company’ and it can drain your creativity. [5:00]  Do you have people around you that refuse to be happy? [5:50] Happiness and creativity is infectious! [9:00] It’s time  to reclaim your creativity! Don’t let the past teachers/friends/etc bring you down. [13:30]  Being creative is about getting over yourself and getting into your spirit. [21:30] What kills creativity? [22:15] Are you afraid to start on a blank canvas? Use bumpers! [27:45] Spontaneity and trusting yourself is the root of creativity. [30:20] Tool of the week. [33:30] Question of the week. [37:20]    Creativity and play are some of Sonia T.’s favorite ways to connect to her intuition. Sonia C. agrees! Being creative is one of our main purposes in life. We were born to create. However, learning how to create in a way that mirrors what we really want is our challenge in life. Your ego is the red light that stops creativity and stops you from being original and your creativity is your green light to finding inspiration and happiness in life.    Sonia T. can always tell when someone is ‘too much’ in their ego when they’re unwilling to find a solution. Sonia T. spoke to someone recently and no matter what advice she gave to this person, that person shot it down super quickly and didn’t really ‘ponder’ in her creativity to see a path forward. It was painful! Our ego makes us unhappy and keeps us stuck.    Question of the Week: How can I meet new and like-minded people in a new town?    Tool of the Week: Go on an art date with yourself!    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Siegfried & Roy

Sonia T. was ready to be productive, but the moment she sat down to work, the power went out. Is this just bad luck or a sign of something deeper? Sonia T. was so annoyed and really had to train herself out of the negative space she was in. Sonia C. knows the feeling. Something similar happened to her recently and it took her a real moment to get out of the icky frustration she was in.    This week’s theme is about: Reinvent Yourself and How You See the World   Highlights: What you’re dealing with isn’t drama, it’s the stress and you’re turning it into drama. [6:00] When Sonia C. first came to Paris she was coming out of a really negative situation. Now that the times have changed, don’t hold onto the bad memories. Reinvent them! [7:30] There are a lot of life things blowing up for Sonia C.’s clients right now. No matter how bad it gets, there’s always a solution [11:05] Sonia T. reflects on her own reinvention. [17:00] One of Sonia C.’s strengths is her inner child and she’s going to let her drive the bus for a little while. [23:40]  What does it really mean to reinvent yourself? [30:50]  Never assume you know anyone, including yourself. [32:15]  Sonia C.’s updated course is coming out on Nov 1st! Sign up! [36:55]  Tool of the week. [34:00] Question of the week. [39:30]    How many times have you let your bad day bleed over and affect the person you’re closest to? Sonia T. found herself in an argument with her boyfriend and she realized that this argument was not only going nowhere, but it was dumb! She realized that she just had to let it go. Sonia C. knows we can sometimes let our own stress turn into drama that doesn’t need to be there. When this happens, recognize it’s just stress and you don’t need to use others as a boxing bag. Breathe and drop it!    We get into the big poo of certain things in life and we can easily stay in that poo forever. You don’t need to look back on that negative period of your life with bad vibes though. You are in complete control of changing it. Sonia C. was feeling some of these bad vibes when she came back to Paris and she knew she had to take immediate action so that Paris would not be tainted forever with these ‘bad vibes’. She decided to reinvent herself and explore her city with fresh eyes.    Question of the Week: I get a sinking feeling when I have to do something that’s good for me (like my taxes or eat healthy), how do I know if it’s good for me vs. my intuition telling me not to do it?    Tool of the Week: Reclaim yourself!    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. is feeling great in London and Sonia T. is grateful she has a bit of consistency being back home after a lot of travel. Her spirit really needed it! Sonia C. noticed something while she was at the zoo this week. She saw a little boy crying his eyes out and she completely understood why! No one was respecting his energetic boundaries.    This week’s theme is about: Energetic Boundaries.    Highlights: What are some of the signs of poor energetic boundaries? [4:00] In order to be intuitive, you have to be sensitive, however if you are too sensitive, you get steam rolled. [4:25] What is emotional gaslighting? [6:00] Are you the kind of person that just says ‘whatever you decide is fine?’ [7:50] What makes you happy? [14:40] Sonia T. notices sometimes she’s so nice about what she needs that people end up not hearing the ‘real’ message. [18:40] Tool of the week. [25:00]   A common sign that someone is not respecting their own energetic boundary is that they’re too needy or that they lack confidence. If you think about it for a moment, it might sound like a bit of an oxymoron because in order to be intuitive, you almost have to be ‘needy’ or available to others. However, much like anything in life, there has to be a fine balance where you’re receptive to others vs. getting completely stormed in by them.    Sonia C. had to think deeper. Why are people so unconfident? She believes it’s because you lack an inner core and sense of self. Your third chakra needs a little bit of love in cases like these! In the example of the little boy at the zoo, the teacher was trying to suppress his confidence by completely ignoring his feelings and telling him ‘everything was fine’. If everything was fine, he’d not be crying. It might sound intense, but this is a form of emotional gaslighting.    Tool of the Week: Crap is crap!   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

This week, mother Sonia C. is busy at work! So you’ll be hearing from the two lovely sisters, Sonia T. and Sabrina. This week, Sabrina’s spirit has been ultra goal-focused. The planets have absolutely whooped her into shape. Sonia T. also has been feeling like whipped cream!    This week’s theme is about: How to connect with your intuitive and spiritual self.   Highlights: As a new mom, mornings have suddenly become a luxury. [5:00] Do you have an internal critical voice? That’s not your spirit talking! [9:30] Sabrina took on a label that actually didn’t really, truly, represent who she was. Where did this label even come from? [15:00] Sabrina tells a funny story of her mother convincing her to go paragliding. [19:00] Sonia C. likes to march into the impulse and worry about all the things later. [24:00] Sabrina always wanted to be a police officer when she was younger. [27:30] Very few adults really know how to play anymore. When was the last time you used your imagination like a child? [35:00] Tool of the week. [39:00] Question of the week. [41:15]   Sabrina and Sonia T. are so grateful they had a mother that allowed them to express themselves fully and to fully explore, and accept, their spirit when they were younger. For a lot of the work that the ladies do, it’s helping their clients get re-parented again to discover their true selves and to find their spirit again.    Sonia T. has a client where her inner voice simply will not accept the good things in her life. That happens to so many people who did not grow up intuitively or had to suppress themselves in some way. Those negative voices in your head are from generational trauma, your upbringing, society, and they’re not coming directly from your intuition! It’s there to help you, guide you, and not hurt you.    Question of the Week: Everything I see seems to be a sign, how do I really know what’s true?    Tool of the Week: Play with your inner child! Get in touch and just play.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

There are five planets in retrograde this week and Sonia C. has really been feeling the drain. Sonia C. has just been fighting an uphill battle all week and her spirit has just been blah. Sonia T. feels it also. We are all being cosmically crushed right now. Maybe this is just a message that we need to stay put and stay inside.    This week’s theme is about: How to navigate being energetically off.    Highlights: Your two favorite Sonias are not in flow right now [2:50]  It took Sonia T. 47 times to fim a one minute video! [4:10] As Sonia T. was planning her trip with her sister, something inside of her was saying that this trip wasn’t going to happen. [6:50] Sonia T. is disappointed, but she felt these feelings a week ago and didn’t know how to explain it back then. [8:20] If you’re not willing to give yourself a time out, the universe will find a way to do it by force. [13:25] Feeling drained? Tap into your inner child mode. [23:55] Since all these planets are in retrograde, it’s okay to take a break and relax. [29:05] Tool of the week. [40:35] Question of the week. [46:35]   One of the things that keeps people from being intuitive is the fear of disappointment. Sonia T. had a gut feeling that her trip with her sister was just not going to happen. She was putting off the planning of the entire trip and then she’d have sprints of guilt that she had to get through it. Something was definitely energetically off. Sonia T. felt it a week ago and just couldn’t explain why and her ego brain kept trying to push her/force forward because it was afraid of being disappointed.    Sonia T. can’t explain why her bags weren’t already packed to go see her sister. Sonia T. can’t explain why her body was resisting it, but she doesn’t need to know. She is just reminded that something inside of her was connected to the real energy around it and her logical brain was just trying to bypass it. It’s an important reminder to just trust your intuition.    Question of the Week: I have a very sensitive, empathic 5-year-old boy. How can I help support him when he’s out of the home and with other children? He gets overloaded.    Tool of the Week: Sometimes you’re in an exploration period to search for the next meaning. It’s okay to not have direction/purpose/a goal every single waking moment of your life.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. is in London witnessing the passing of the Queen and hearing all of the stories of her legacy unfold. Sonia T. is in a good place mentally and emotionally. She was able to connect with her spiritual community and her heart’s been happy ever since.    This week’s theme is about: How to not fight your intuitive vibes.    Highlights: What’s the best way to anchor into your intuitive channel? Write it down. Sonia C.’s got a new journal coming out! [1:10] Sonia C. had to do a physics tuck and roll this week. [2:15] Sonia C. is in such a back and forth decision right now on making a big move. [4:00]  Sonia C.’s barking dog does not want to make a decision! [4:20] You have to let go of attachment. You have to let your old self go up in smoke. [10:00] There is always a solution. Sonia C. feels the planet is inviting her to uproot and face the uncomfortable. [18:40] Thinking and thinking and thinking can really be very useless. [19:25] Go to your grunding daily practices to help you keep center, to help you keep open to the possible open answers. [26:15] Tool of the week. [34:30] Sonia C. is ready to dance her way out of her thinking problems. [34:50] Question of the week. [39:25]   Sonia C. had to do a psychic tuck and roll this week. This seems easy in theory. You’re headed in one direction and you have to suddenly make an energetic switch because your intuition senses are tingly and telling you the vibes are off. If you’re in your intuitive spirit, the tuck and roll can be exactly what you need. However, if you’re not in your intuition and you’re in the ego, then there is a force that’s pulling you away from your senses and it can cloud your judgment.     Sonia C. has to decide if she wants to move out of Paris and her barking dog brain doesn’t want to make the decision just yet. Sonia C. wants it all, but what does she energetically need right now? These two forces are pulling strong within and it’s made things a little cloudy. Sonia C. keeps going back and forth and she’s trying to find where her center is.    Question of the Week: I’ve been in my masculine energy for far too long. How can I tap more into the feminine?    Tool of the Week: When in doubt. Dance it out!   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia T. is back from Burning Man! She was off the radar for a whole week. It was such a wonderful experience, but it can also be challenging. There’s just so much preparation that needs to happen not only to get to burning man but to also make sure life stuff is in alignment as well.    This week’s theme is about: Merging Your Logic and Your Intuition Together in Harmony.    Highlights: The rational mind psyches your intuition out. [5:15] Your spirit is bringing you an amazing pizza to eat at your doorstep and your logical mind is rejecting it! [7:15] What are the downsides of having your logical mind overpower you? [10:00] How do you tell the difference between your anxiety vs. your intuition? [14:10] Remember, intuition is a moment-to-moment thing. It happens in the present. [20:05] Your spirit isn’t Casper the friendly ghost that floats around and makes your day. It’s deep within you. [25:10] Someone brings a Giant Dane into a crowded restaurant. It was untrained and Sonia C. had enough. [33:40] Tool of the week. [38:15] Question of the week. [43:25]   Sonia T. was reminded at Burning Man of the level of creativity and spirit people have in them. The culture and vibe at Burning Man are so open and every time Sonia T. leaves that magical place, she tries to bring a bit of that energy to the surface. If you ever wanted to see what ‘spirits in action’ look like, go to Burning Man! It’s a rich source of spiritual inspiration. However, how can you actually bring some of this essence back to the real world? What people often get hung up on, or come to odds with, is the rational mind.   The rational mind can often feel like the enemy for an intuitive empath, but it shouldn’t be seen that way. In fact, the two must come together in order for you to be in harmony. The biggest problem is that our logical mind gets in the way and it ends up challenging the grounds of what your intuition is signaling you. You don’t always have to run to your logic to make sense of your intuitive gut experience!    Question of the Week: My romantic interests always stay in my heart, even if they’re long gone, and it’s draining me. How can I let go so that I am available to more fulfilling love?    Tool of the Week: Let your intuition guide you on a small adventure, and use your intellect to help fuel that adventure.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia T. is getting ready for burning man! And even though it’s supposed to be a fun and freeing experience, Sonia T. always feels like she’s getting ready for war because she has to prepare for so many things. Sonia C. has always wanted to go but hasn’t had the chance to yet. She feels at this phase in her life, she’d rather live vicariously through Sonia T. instead!   This week’s theme is about: Wildcard Energy   Highlights: What do you do when people give you wildcard energy? [2:20] When people don’t know how to manage their emotions, it’s like a pot boiling over. [3:40] You absorbing and trying to fix other people’s poopy diapers is violating your boundaries. [6:40] We often know about our flight and fight responses, but did you know we also have something called fawning? [7:55] Why are some people always in the mood to fight? [13:20] Remember, you always have permission to walk away. It doesn’t make you weak or any less. [18:35] Sonia T. has some rules and boundaries when it comes to heated arguments. The first one is not attacking her character. [23:20] Sonia C. is working on a new intuition course! [30:45] There is so much power in enjoying your own company. [35:25] Sometimes we betray our own boundaries because we’re afraid of being alone. [36:15] Tool of the week. [36:30] Question of the week. [39:50]   Sonia C. isn’t sure what’s happening, maybe it’s due to what’s happening in the world, maybe our planets are not quite aligned right, but there’s a lot of people whose vibes are off. Out of the blue, people are flipping out on one another. It happened to one of Sonia C.’s friends, and it even happened to Sonia C., where a client from her past reemerged blaming her for all the wrongs that happened to him/her over the last few years. Wow! Lots of energy to manage here.    What can you do to better manage your energy, especially when you get blindsided out of nowhere by other’s outbursts? Empaths are sensitive, so these unexpected busts of energy can be incredibly draining or downright traumatizing! If we try to take on someone else’s poopy diaper, we end up getting sucked into their negative energy. By doing this, we’re violating our own boundaries, and other people's boundaries as well!    Question of the Week: It’s a lot easier to get a hold of people’s vibes in person, but what do I do for the online world? I can’t get a read on them so it’s harder to give advice!    Tool of the Week: Tap into your energetic tool kit. Which tool will you use for what? It’s up to you!    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia T’s spirit is overwhelmed right now. There’s a lot of upcoming movement happening in her life right now. When you’re traveling a lot, it takes a lot of intentional effort to practice self care and not be overwhelmed. Sonia C’s advice is to go slow and breathe deep.    This week’s theme is about: Fill your joy tank up with collective effort essence.    Highlights: Choose to support your dreams with love [1:35] You need inspiration to feed your soul. [4:20]  When you’re in joy, you are open to the whole world and what your guides have to offer. [9:00] You’re in a funk? Create a collective effervescence experience. [10:05]  When you’re in joy, no one can stink bomb yyou. [14:25] You have the ability to manifest incredible experiences if you have an open heart. [19:05] Sonia T. has a friend who doesn’t dance. It’s okay to have a sense of humor! [23:15]  If you create joy, it creates ripple effects with others around you. [27:55] Put ‘fun’ as your value. Fun feeds your spirit. [33:00] Tool of the week [34:55] Question of the week. [37:45]   Sonia C. got three free tickets to go to a musical and for a moment Sonia T. didn’t want to go because, although she loves musicals, she didn’t want to go by herself. However, Sonia T. loves live performances so much that she just couldn’t resist. She is so glad she went, despite having a small ‘bubble’ of empty seats around her, she was able to fill her heart and spirit up with joy.    If you don’t have any love juice in your tank, your heart’s desire isn’t going to work optimally. If you have nothing to draw from, to be inspired from, you aren’t going to have any desires to create or build something. If you’re in a bit of a slump, try to go out and tap into what brings you joy so that you can fill up that tank once again.    Question of the Week: I hear a ringing in my ear and I can’t seem to tune in to it and figure out what my guides are trying to saying. What do I do?   Tool of the Week: Practice collective effervescence and listen to disco music!   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. and Sonia T. are back from summer break and both of their spirits are doing really well today. Sonia T. really wants to recognize some of the beautiful people in her life. These earth angels fully see you, lift you up, and make your world so wonderful. We all have them and we can be that light for others also.    This week’s theme is about: How to spot and appreciate your earth angels.    Highlights: What is an earth angel? [1:00]  Sonia C. recently had an earth angel moment. [2:10] They say the world is not a nice place, but does it have to be? [9:50]  You have to make room in your heart to be part of the solution [10:00] Everyday people that you interact with could act as your earth angel. [12:45] So much goodness is happening all the time. You have to believe it. [15:25] Your ego isolates you. [15:40] Sonia T. experienced a miracle with her feet and that’s because she was open for miracles. [17:35] The way to start connecting with your angels and guides is to start to play. You need to be playful. [25:25]  What is the opposite of play? It’s depression. [27:50] Tool of the week [35:35] Question of the week. [37:55]   Sonia C. answered a question recently on whether your guides can take on a human form, and that’s exactly what an earth angel is! These spirits will often connect with a human with an open heart and inspire that human to do angelic services. When we have those opportunities for ourselves, they can often be spontaneous, it does feel good, and you can really change someone else’s life.    Something sudden and spontaneous happened to Sonia C. recently with her earth angel. She heard from her boyfriend that there was an old man looking for a ride at the supermarket. He was asking anybody who would listen if they could give him a ride back home for $10. When Sonia C. heard this story, she jumped into her car and took action. This was her guides talking!    Question of the Week: What are some of the ways I can overcome my crippling perfectionism?    Tool of the Week: Make the choice to believe that everything is a miracle.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

This podcast episode is a repost from an episode they released back in August, 2020. Enjoy! The ladies are going through a bit of a challenging time! Mercury is in retrograde and everything's been a bit bumpy. However, you don’t need Mercury to be out of alignment to be in a ‘bad vibe’ space. As an open heart, it can take the slightest thing to throw us off our high-vibration path.    This week’s theme is about: Be More Resilient to Bad Vibes   Highlights: Mercury is in retrograde. Don’t take it personally! [1:30] Sonia C. had to put herself in time out, she was so frustrated! [4:45] Bad vibes are just in the air. Friends are also getting whiffs of the stuff! [7:00] When you’re in it, it feels so real. It’s almost like you’ve been possessed. [11:35] Without realizing it, you can get sucked into someone else’s vortex. [16:05] Don’t want to get stuck in bad vibes? Shake it and dance it out! [16:20] Sabrina had such a bad vibe from someone she had a phone conversation with. Her body was literally sweating all the energy out. [20:35] If it’s not an energetic fit, you don’t have to make it work. Listen to your intuition! [21:20] Is it really a bad vibe or is it something else? [26:20] Part of being an intuitive person, you have to be attentive at taking care of yourself first. [29:25] You can set up people for success when you communicate what your needs are. Instead of just ‘firing’ everyone from your life. [34:40] If someone doesn’t have an open heart, don’t bother talking to them. You are wasting your energy. [41:45]  Tool of the week [43:30] How have the bad vibes been treating Sonia C., Sonia T., and Sabrina lately? Sonia T. loves today’s topic because Sonia C. called her up this morning having the worst day possible. This topic is very timely. Sonia C. is sudo-committing to permanently living in Paris, but navigating in a forgien country is hard. The good vibes are just not going her way when it comes down to Parisian home lamp delivery.    Sabrina has also been in bad vibes. She doesn’t know why, but what was supposed to be a nice bike ride with the boyfriend ended up infuriating her. The man was cycling too far ahead of her and the more she thought about it, the more he had a target on the back of his head. It seems so petty! By the time they got home, Sabrina needed to be left alone to calm down.    Tool of the Week: Create a sacred space.    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully

Sonia C. and Sabrina are currently in Paris while Sonia T. is in Spain. Sonia T. feels like Spain calls to her messy spirit more than France’s refined spirit right now! It was hard living in France because everyone around her is so clean and neat, and she’d often walk around with an ink-stained outfit. Sonia T. always felt like she stood out like a sore thumb and didn’t fit in, which goes nicely into this week’s theme!    This week’s theme is about: How to Belong as an Outsider.   Highlights: You don’t want to fit in, but you do want to belong. [3:15] Sonia C. tried to fit in by dressing French. It sounds funny, but she was re-discovering herself after finding herself single. [7:45] By the way, fitting in will never come with the exterior outfit. [7:55] When you feel better in your outfit, you have a better time, but you have to find yourself first before wearing the clothes. [11:45] Who would you be if you dressed the way your spirited wanted you to dress? [15:20] Your ego is too fragile and insecure to feel like it belongs. [24:30]  Tool of the week. [30:20] Question of the week. [39:50]   Our ego brains always tells us we don’t fit in, we don’t belong, especially if you’re living in a foriegn culture different to yours. However, this is a lie. Our spirit will always find ways to ‘be’, no matter where you are. What’s the difference between fitting in vs. belonging? Sonia C. believes it has to do with giving up who you are to fit in vs. knowing who you are and showing up as an empowered self.    Sonia T. can relate. As someone who has never fit in well, she’s found different ways to find belonging. Sonia T. learned a powerful lesson from her mother and carries this belief with her everywhere she goes: Instead of trying to relate to someone on hobbies and interests, she relates to them on a soul, on a human level, and through that she is able to find deep belonging.    Question of the Week: My mother is a huge farbissina. What can I do?    Tool of the Week: Get some assless chaps and connect in some way, whether it be music, nature, or little notes to yourself to get out of your ego.   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully