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We talk about research articles and hot topics. Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?

Joining us is Dr. Tonya M. Carter, DNP, a board-certified Family Nurse Practitioner. Dr. Tonya will discuss the benefits of working with a nurse practitioner, and the history of the field of NPs, and she will talk about her home health & wellness practice.

We discuss research articles and hot topics. Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.

We discuss hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day

We talk about playing sports and business. Joining us is John Harris, an award-winning sports journalist and author of  his book "From Gold Teeth to Gold Jacket: My Life in Football and Business"    In this book, he shares the story of the Pro Football Hall of Famer Edgerrin James and shares the great stories and experiences of the life of Edgerrin and why playing sports and living an athletic life can prepare you for success in business and life.

We talk about research articles and hot topics. Is your Spouse getting Weight Loss Surgery?  Your marriage might be in trouble!

Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life!

Joining us is Michael Wright, a well-known podcaster who co-hosts "Somethin In Common" with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and setbacks that he had to overcome along the way.

We talk about sleep and weight management. We discuss how to get better sleep, lose those stubborn pounds, and live a life of health and wellness.

We talk about ways to heal your gut and heal your body. Joining us is Dr. Peter Kozlowski, MD, a Functional Medicine Family Medicine physician and author of his book, "UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health".

We discuss hot topics and research articles. Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints.

We talk about hot topics and research articles. What are the top foods high in vitamin C? and Why is this nutrient so critical?

What are the best strategies to avoid excess weight?  Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition. We should start exercise and diet changes before menopause.

Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions.  She will talk about her latest book, "Word Medicine" and give us mental wellness tips on creating harmony, healing, and balance in our lives.

We talk about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey!

Joining us is Dr. Ruth Quarles, M.D., a board-certified family medicine physician here in our Northeast Ohio area. She will share with us the importance of kidney health and what we can do to be proactive in taking care of our health and well-being.

We talk about research articles and hot topics. We use our arms constantly throughout the day.  What are the best exercises for strengthening every muscle in our arms?

We talk real talk about breast care. Joining us is Dr. Nancy Gantt, MD, FACS, a board-certified general surgeon who specializes in breast diseases and women's health here in Northeast Ohio. She will discuss breast health, breast cancer, and what we need to know in order to take care of our breasts and age gracefully.

Is cosmetic plastic surgery right for you? In 2020, the U.S. had the highest number of cosmetic procedures worldwide with nearly four million operations.

We talk about research articles and hot topics. Stress management is deemed necessary for the long haul.  Practicing stress management can get us through the rest of the pandemic.