18 minutes | Sep 16, 2018

005 Kam Sadler: Exercise in 20 Minutes 

Kam Sadler: Exercise in 20 Minutes  Kam Sadler went from hating exercise to being a top fitness trainer and life coach. Kam has a Bachelor of Arts in Psychology. She never really saw herself as a “fitness” person. Making a conscious effort to change her lifestyle through better eating habits and exercise, she managed to lose over 100 lbs. Now she helps others do the same as a life coach and as a trainer at Perfect Workout.     In this episode, MAGGIE & KAM discuss:      How much Kam did NOT originally want to exercise How she turned that around Increasing your ability to exercise and feel great in a small amount of time Working out without sweating like crazy, so you get right back into your day      PODCAST NUGGETS: Consume without calories:      Your mind is the key muscle to keep working How working out in only 20 minutes/twice a week tones muscles Perfect Workout trains you how, check out ThePerfectWorkout.com You CAN do it!       Kam Sadler - “I just let that school bus go by, I’m not running after it.”    CONNECT with Maggie:  FREE Gift: SweetOfferNOW.com              Website:  SweetLifeNOW.com  Email:  Maggie@SweetLifeNOW.com          Podcast Phone: 98-LAUGHAPP    Connect with Kam:  Website: realityincarnate.com  Email: kkam84@gmail.com       It's a Sweet Life NOW is about being uplifted while you learn how to live healthy & happy. But we’re all different, so before making any lifestyle changes, check it out with your doc. Our instructions and advice are in no way intended as a substitute for medical counseling. Your medical team knows your specific health needs and together, we’ll help you feel fabulous!   Show Notes by Podcastologist/Show Producer: Chelsea Taylor-Sturkie  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 
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