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“Freedom is never given voluntarily by the oppressor; it must be demanded by the oppressed." - MLK   You know when you open something with an MLK quote...or a quote in general, we are about to be on 10!   On this MLK day (when recorded), we decided to discuss one of the pillars of Dr. King's movement and that was...FREEDOM.  Or maybe this topic came up because we found ourselves at work one day, commiserating with a fellow colleague, and exclaimed why must we work for a living and if FREEDOM is an illusion?   You'll never know unless you listen to the episode...so just stop reading and go on and do that!   But if you must continue to read, this episode we define freedom, discuss the impact and why talking about this is even important, and lastly, we discuss how to cope with all of this. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!    Oh, and if you vibe...we tribe! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Here's to Another Year Y'all! ( Entering Year 4...We 80 episodes DEEP!!!!)And back with our favorite recurring episode where we set our INTENTIONS for the new year, discuss last year's intentions, and share how we intend to cope in going forward. We welcome you to listen in and join us in setting intentions of your own!We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!  OH, and if you vibe...we tribe! So don't be shy and hit us up using the contact information below! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Since Time is Money, and talk is cheap... Let's get straight to the point...This conversation we talk about money, the perceptions of it, where those perceptions came from and what money is really about for us personally. Give us a listen, and let us know your thoughts using our contacts below!  OH, and if you vibe...we tribe! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

We're Back!And grateful to be back!  This episode our conversation centers around what what it means to be grateful, what we are grateful for and how gratitude has been a powerful tool in our lives. And by now you should know that we organize every episode by DIC'ing it down which stands for Define, Impact, and Cope...and if you don't know, now you know!Give us a listen, give us your input (using the social media and contact infor below)and if you vibe...we tribe! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey Y'allBack w/ another conversation. This time the topic comes from one of listeners wanting to hear us DIC down and explore the our thoughts on the perceptions and  expectations of black men in relationships and under societal gender norms. For example ( via the abyss that is the twitter verse): Does a black man sleeping on his stomach make him less of a protector? Does  having a nose ring/ septum piercing mean he's gay?  These are the stereotypes and expectation we dive into in the episode.I promise...this episode isn't the dissertation it sounds like. Listen in on the convo,  give the topic a thought for yourselves, and let us know your view!The agenda for this episode:  As always, is to DIC’ it down, which stands for:  Define, Impact, and Cope This conversation we define  what "gender norms" and "masculinity" are to us, discuss the our perceptions and interactions w/ masculinity, and decide how he would like to cope going forward. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!  Oh, and if you vibe...we tribe! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Time to break the shackles off my feet so I can HEAL or whatever MARY MARY said... This really should have been the title but we were playing...Randomness asideThis episode is about breaking generational curses, cycles, etc so that we can break free of trauma and usher in the lives we desire.The agenda for this episode:  As always, is to DIC’ it down, which stands for:Define, Impact,  and Cope This conversation we define what the term generational curse is on google and to us, possibly identify a “curse” we are dealing w/ personally. Then discuss the impact of these “curses” on our lives and how we intend to cope.  We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!OH, and if you vibe...we tribe! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey Everybody!So, we've all felt guilt about something, right?  But, What do you do with it? Do you just let it consume you? What's the right amount of time to feel guilty before you move on? Do you avoid it? What does it REALLY mean?  Is it valid ? Can it be helpful? How do you release it? These are questions we tackle in this week's conversation centers on "Guilt".The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope.  This conversation we define “Guilt” and what that means for us, discuss the impact of it inand on our lives, and how we cope  or deal with “guilt” from here on out. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you! Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

I don't know if it's mercury being in microbraids, or what, but there seems to be this feeling of change in the air? Have you felt that you are on the verge of beginning something, or even starting something...again?Do you have a desire to start something? Are you figuring out how to resume with like anew following changes in your life? or something that makes you feel like you are embarking on new beginnings? Guess what? So are we! and that's why we are having this episode's conversation where the agenda : “Is always to DIC’ it down. Define, Impact, Cope.   This episode we define “Beginning” and what that means for us and/ or what it means to “begin again”, what it looks like, and how we know when it is time to "start. Then we discuss the impact of "beginning" on our lives, and how we cope with “beginning” as we continue....existing?We do a thing where...We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here: Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: https://youtu.be/duKuYdHJPFc Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey Hey Y'allBack with another episode and this one is all about Monogamy...which was often confused with "Monotony" throughout the conversation...Could it have been a Fruedian Slip...possibly...how about you give the conversation a listen and find out!The agenda for this episode: THE DIC “Is always to DIC’ it down. Define, Impact, Cope".  This episode explores the definition of Monogamy, the impact in our lives, and how we cope with our understanding of the topic going forward.We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works! We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here: Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: https://youtu.be/rsmLTLBWajk Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Is "Quiet Quitting" the way? or is it just a way to get fired?"Quiet Quitting" is the new term taking over Tik Tok, Twitter, Linked in, CNN, all the media sites for everyone's likes. Some deem it the perfect merger between life and work and others chalk it up to a vow of inadquacy that will do more harm than good.So what do we think? That is what this episode is all about. Is "Quiet Quitting" the way? or is it just a way to get fired.The agenda for this episode: THE DIC “Is always to DIC’ it down. Define, Impact, Cope.  This conversation we define “quiet quitting”, discuss the impact in our lives,  explore our thoughts on this emerging theme, and how we intent to incorporate this theme into our lives.We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works! We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:   Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: https://youtu.be/xOFzsKAHJVA Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Well, well, wel...come BACK!Have you ever felt ...distracted? Fidgety? Unfocused? Uninterested?  Described as flighty or immature?  and recently felt like your life and personality traits have been read for filth by a tik tok or instagram influencers with no credentials outside of a blue check serving as their only source of validity..? and yet it has made you question...Do I have it?ADHD that is....Sameand that is what this episode is about...so join us as we explore ourselves and do some research on ADHD, develop our understanding of the term and explore the impact it has had on our lives and functioning, and what we plan to do about it.This Episode's Agenda:Is always to DIC’ it down. Define, Impact, Cope.  This episode we define what ADHD is,  identify the role it plays in our lives aka the impact, and end things with how we cope with it in the future.NOTE* This episode is not intended to be used to diagnose anyone but if you feel that based on the information provided (obtained from the CDC, NIMH, and mayo clinic websites) that you may have ADHD and would like to address it...please reach out to a mental health provider by either contacting your insurance compay for an in-network referral, reaching out to your primary care physician. or using a site such as Psychology Today or Therapy For Black Girls to find a practitioner. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode: https://youtu.be/ydlF6-DdbVE Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Ah..."Commitment"What comes up for you when you hear that word? Does it provide comfort and a steady knowing? Does it make you slightly cringe with a coat of apprehension? A mix of both?Why?If you find yourself pondering the above, give this episode a listen so you can see what comes up for you and find your "Why"?This Episode's Agenda:Is always to DIC’ it down. Define, Impact, Cope.  This episode we attempt to break down what commitment is, why we should even do it, the role it has played in our lives in the past/ present, and how we cope with it in the future. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode: https://youtu.be/mz0fDzgkD74 Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey Everyone!This episode is all about "Leaving" and we're just going to leave it at that.But no, really.This episode we engage in a conversation about the impact "Leaving" has had on our lives, the confusion, the excitement, and the grief that has accompanied it as well as the relief and clarity it can sometimes provide.If you have ever found yourself grappling with idea of leaving, whether is is a person, place, thing...all the nouns... and want to process the impact on your life and how to go about it in the future, this conversation is for you! The agenda for this episode: Is always to DIC’ it down. Define, Impact, Cope.  In the simplest of terms, this episode define what it means to “leave”, the impact “leaving” has had on our lives, and how we cope with the idea of leaving from here on out. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening do you! Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode:https://youtu.be/OM7Qs-5UczY Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey!Are you all still there? ....with your intentions you set at the beginning of the yearYes? No?  It doesn't really matter. If you've set an intention and it's gotten away from you, maybe you never got around to setting an intention at all, no worries...you're not alone and you still have time...to listen to this episode and reclaim your intention!This Episode's Agenda “Is always to DIC’ it down. Define, Impact, Cope.  This episode we revisit the intentions we set for ourselves at the beginning of 2022, define and/or redefine our goals for ourselves, discuss the impact of our intentions on our lives so far, and how we cope and continue throughout the rest of the year. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you! Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode: https://youtu.be/6fexOj30UX4 Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Hey Hey Everyone!Back with another episode featuring a conversation for us and for you!This episode we DIC down Define, discuss Impact, and process how we cope with the concept of time and the idea of being too late.So if you ever felt like it was too late to do...anything...this  conversation is about time...literally and figuratively and I'm glad you  took the time to join us! We know it's precious...Another thing...We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode: https://youtu.be/ulcIaPhhz7I Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

HAPPY PRIDE MONTH Y'ALL !!!!This episode is pretty self explanatory.   This conversation explores how being proud in your queerness has impacted your life...so listen in and join us, bring in friends, or just DIC it down for yourself! The agenda for this episode:  “Is always to DIC’ it down. Define, Impact, Cope".  This episode we define what it means to be “proud” or to have “pride”, discuss the impact having pride in our sexuality on the totality of our lives and then round it out with how we cope. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!)This episode: https://youtu.be/5wCx25-8U3k Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Mercury is in Retrograde, the world is a MESS ... I can't make a decision on how to go about describing this episode, which  not so oddly enough, is all about making DECISONS and SELF-HONORING ones at that!My Life coach would be so proud, she only yelled that at me during every session for two years. So, take a look at our agenda and decide for yourself if this episode is for you!The agenda for this episode: “Is always to DIC’ it down. Define, Impact, Cope.  This episode we define what a Decision is and how we go about making them. Then we get to the impact of making decisions…or not making them in our lives. Lastly, we discuss how we cope from here on out, do we keep doing what we’re doing or make changes.  We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode: https://youtu.be/ab_Zgknc45c Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Welcome Back to the Podcast!This episode's conversation is all about the "HELP", when we need it, why we need it and what to do about it. So, if you've ever questioned your relationship with "Help" and wondered if you needed more and what that would look like, feel free to "help" yourself to this episode and follow along with us as we break this topic down for ourselves.The agenda for this episode“Is always to DIC’ it down. Define, Impact, Cope.  This episode we define what “help” is, and when, where, why and how you need it? then discuss the impact of giving and receiving, help or even the impact of not giving or receiving help. And lastly, how do we cope with “help” in our lives from here on out.  We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you! Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode: https://youtu.be/cIgpnrUH_bY Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

What would you do if all your "needs" were met for a year?  All your needs to get by... ( If you don't hear Tammy Terrell and Marvin Gaye when you see this phrase, I don't know what to tell you).So, What do you need? What changes would you make?What would you explore?What would remain the same?These are all questions we tackle in this episode's conversation.The agenda for this episode “Is always to DIC’ it down. Define, Impact, Cope.  This episode we define what a “need” or “needs” are and what we would do if all of our “needs” were met for a year. Then we discuss the impact of our “needs” on the structure of ourselves on our lives and how we move and process, and how we cope with and establish our “needs”. We make each section clearly know so that you can follow along and have this conversation with us, with others, with yourself, so feel free to pause where you see fit to give you time to write, journal, or just reflect…or just keep listening…do you!SPECIAL MENTION: As promised, this is the IG for Devon the Black Air Bender. Check him out! With all love and respect.  https://www.instagram.com/theblackairbender/?hl=en Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with Y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode:https://youtu.be/_wM-P7uB2Es Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)

Welcome this week's conversation...You know how they say children are the most honest beings on this planet and teenagers are the hardest of all to please?So, what if you dared to ask your 16-year-old self aka "inner child" what they would think of you today and if they would be proud of who you've become?And that my friends, is the focus of this episode! So please join us as we consult with our teenage selves to see what they would think of us.The agenda for this episode:  “Is always to DIC’ it down. Define, Impact, Cope. This episode we define what it means to be “proud”, the impact of this notion of being proud of ourselves on our lives, and how we cope with our feelings of being “proud” or not. We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:Business Email: itsamesssis@gmail.comComments/share Mess: whatsthemesssis@gmail.comInstagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube:  It's a Mess, Sis! (search for us!) This episode:https://youtu.be/ZKQAnmDRnFk Business Email: itsamesssis@gmail.com Comments/share Mess: whatsthemesssis@gmail.com Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (search for us!)