27 minutes | Jul 1, 2021

How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!We Cover:Why a lot of people suffer from bloatingWhat is takes to have a healthy gutThe mind / body connectionHow to reduce your bloatLearn More About Bridgitte Carroll:Instagram: @wellbybridgitteWebsite: https://wellbybridgitte.com/Facebook: https://www.facebook.com/bridgittecarroll/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !
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