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Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's figure out NOW what is standing in your way that you aren't even aware of! Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body. We Cover:Are you the blind leading the blind?80/20 RuleHow long does it take?The one thing you can do to change your resultsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets!  We Cover:What are you surroundings?80/20/100Things that spark your fireGo see the worldThe bigger pictureJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out...   Join me this week as I speak with powerhouse Holistic Health Coach Keri Ford, about stepping into the person that you know you are and who you are truly meant to be. We Cover:Recovering from an eating disorders How to teach your kids to listen to their bodyLove based motivationHow to overcome your biggest obstacle - time!Learn More About Keri Ford:Instagram: https://www.instagram.com/elevatewithkeriWebsite: https://elevatewithkeri.com/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go deep on relationships and how not being enough is OK! Join us to learn what is working right now in the world of social media.We Cover:Morning routineHaving a growth mindsetHow to know you are enoughCreating TikTok videosBest practices for IG reelsFollow Alasdair Here:Instagram: https://www.instagram.com/its.alasdairTikTok: https://www.tiktok.com/@its.alasdairJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!We Cover:- Who do you want TO BE? - How to treat your body - Making the routine to fit your schedule - Your Non Negotiables- What gets you excited!Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there;  this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself.  This week you will discover how to change your story and change your life. We Cover:Breathing exercisesWhat you will gain by letting goRealizing it's you who is in your way What to let go ofJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth. We Cover: Breaking down the wall of our boundaries that limit usFear vs ExcitementOverthinking creates uncertainty Action breeds confidence Taking the first step, baby stepsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future.  For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future. We Cover:The positives that come from facing your pastHealing is part of creating a successful futureHow your health effects daily lifeBuilding a multi-million dollar companyHow to build raving fans for your productLearn more about Amy LaceyInstagram: https://www.instagram.com/heyamylaceyBook: Cali'flour KitchenWebsite: https://heyamylacey.comJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success. We Cover: How Rory got started in working for himself  Where most people go wrong in overthinking “Sheahan’s WallYour DNA HelixFinding what is unique about you Why is is so important to create your own business/side business Learn More About Rory Vaden:Website: https://www.freebrandcall.com/rebeccalouiseJoin our Monthly Challenge & Newsletter*JOIN NOW!* - Start the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you!We Cover:- 12 ways to create healthy habits- How to break patterns- Growing from our experience in 2020- Letting go of negative energy- Committing to your goals and yourself by always showing upJoin our Monthly Challenge & Newsletter*JOIN NOW TO SAVE!* - Start the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there! We cover: Reflecting back on your 2020What you want to achieve in the next 1, 3, 5, 10 yearsHow to map out a plan for what you want and how to achieve itWho you need to become to crush your goalsWhat you need to let go ofJoin our Monthly Challenge & Newsletter*JOIN NOW TO SAVE!* - Start the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins.  Take lots of notes and get fired up to take action with Luke Wren!  For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021. We Cover:Luke’s story from a small town of 300 to speaking on stages in front of thousands of people Finding your burning desire How do we close a year like 2020What is the first thing we should do to plan our 2021The fundamentals of a solid foundation for a successful life Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.  Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.Join Luke's 5 Day Challenge here Follow Luke on Instagram So excited for you all to enjoy this incredible episode!Join our Monthly Challenge & NewsletterStart the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves.  In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.We Cover:Why to let go of your judgementThe Two Day Method of getting out the rut What to say to yourself to bring you back to peak state Remembering how you want to feel Breaking free from a FUNK! Join our Monthly Challenge & Newsletter Start the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - 

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year. We Cover:2020 RecapCurrent situations and how to deal with uncertainty Creating space for happiness in each day we have How to keep calm during the holidays Settings ourselves up for 2021How to break free and choose our mindsetJoin our 31 day Holiday Challenge Start The Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The newly published author and Amazon #1Best Seller and & give you actionable steps to adapt from challenges faced in 2020. We Cover:Your reaction makes a differenceHow to reinvent yourself when things changePlaying to your strengths with confidence in yourself Katie's new book BlueprintLearn more about Katie Hoff:Website: https://www.kthoff.com/Instagram: https://www.instagram.com/kthoff7Katie's New Book Blueprint: https://amzn.to/3n0a0s0Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action. We Cover:Don't think, just actRemember why you startedThink what you are going to gainWhat you will lose by not doing itThe ground is there to support you Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book  - https://rebecca-louise.com/pages/bookSign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.We Cover:5 Key to Success How to overcome areas setting you backThe simplicity of getting to where you want to beMaking the right decisionsFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book  - https://rebecca-louise.com/pages/bookSign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation. We cover: Fear of negativityCreating and upholding healthy boundariesLimiting beliefsToxic relationships and environmentsNot needing validationLearn more about Erica Lippy:Website: https://ericalippy.com/Podcast: https://ericalippy.com/the-podcast/Instagram: https://www.instagram.com/ericalippy/Facebook: https://www.facebook.com/passionlovepursuitBlog: https://ericalippy.com/category/blog/Follow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable.  Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term. We Cover:Every day is a new day to start again Everything is more fun and enjoyable when you have momentum Hard to get it, but once you have it, makes things easier later on How to keep your foot on the gasStart hard, fast, messy, all the thingsShort term choices for long term goalsFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Are you wondering what it takes to have a successful career and successful life? In this episode,  Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life.  Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward. We cover:The hard work it takes to be successfulInvesting in yourself to be the best version of youHow to build rhythm and resilience The importance of adapting and making a pivotCreating habits for a healthy life that lastLearn more about Dr. Robin:Podcast: https://www.smallchangesbigshifts.com/podcast/Instagram: https://instagram.com/drmichellerobinFacebook: https://www.facebook.com/michelle.robin.7YouTube: https://www.youtube.com/c/DrMichelleRobinTwitter: https://twitter.com/DrMichelleRobinFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book