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ISO Peace & Healing w/Celia Boone
41 minutes | Jan 9, 2021
ISOP306: A God for People Like Me
2020 was a crazy year, and 2021 is starting out just as chaotic! However, just because the world is chaotic, things don't have to be chaotic inside of us.Alcoholism, including relapses, are on the rise. Due to traumatic lifestyle changes, our collective mental health has suffered. As someone who is a mental health educator and who has been in long-term sobriety, Celia shares some of her "secrets" to achieve peace & healing. She also suggests ways to find a "God of you understanding and your experience".Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
28 minutes | Dec 9, 2020
ISOP305: The Time Is Now
What keeps you stuck? As we try to cope with this pandemic, many are using this time as an opportunity to try new things. Our hobbies are becoming our livelihood. Are you one of these people?To assess you desire or readiness to make such a huge life change, Celia poses a series of questions with a goal of helping you determine if this is something for you. She also discusses goal-setting strategies, along with some personal examples, that will help with your decision processes.Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
25 minutes | Oct 20, 2020
ISOP304: When Helping You Is Hurting Me
Have you ever tried to help someone who really needed help? Have you helped (or tried to help) them despite their willingness to make needed behavioral changes? In this episode, Celia compares and contrasts the blessings of helping with the the burden(s) of over-helping. The latter is known as co-dependency. What do you do? You choose your next move carefully. Just remember, there is an important difference between giving up and letting go.Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
25 minutes | Sep 29, 2020
ISOP303: My Death, Interrupted (Part 2)
September is Suicide Prevention Awareness Month. It is also National Recovery Month. In the second of a two-part episode, Celia makes further disclosures about the despair and depression that was gripping her. Recurring thoughts of suicide, this time using the installment plan, were never that far away.Celia then talks about how she sought out help via the rooms of 12-Step Recovery, as well as weight loss surgery to take on the addictions of alcohol and food. This new path led her to a career as a mental health educator, a nonprofit business manager, and ultimately, to her now being a successful motivational speaker and podcast host.Celia ends this episode by providing her listeners with resources that will help them or their loved ones who are struggling with mental wellness issues. Among the online resources are: https://www.nami.org/Home (The National Alliance on Mental Illness), and one of her favorites: https://www.verywellmind.com/Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
26 minutes | Sep 17, 2020
ISOP302: My Death, Interrupted (Part 1)
September is Suicide Prevention Awareness Month. It is also National Recovery Month. In the first of a two-part episode, Celia shares her story of despair, depression. She reveals that she had thoughts of suicide along with battles with multiple addictions. Initially, this beautiful, intelligent, talented, and accomplished woman keep her emotions suppressed until she went about the task of permanently putting an end to her suffering. That was until the miracle of divine intervention redirected her in search of peace and healing.Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
31 minutes | Aug 31, 2020
ISOP301: I Have Learned...
Welcome to Season 3! In this episode, Celia talks about the things she's learned in her 60 years on life. Even though she had to learn a lot the hard way, many friends in her support network find Celia's life lessons valuable.Drawing on decades of sayings, adages and scriptures, Celia shares the knowledge and wisdom she's acquired along the way. And as she always says, keep what you like, and leave the rest.Don't forget to visit our website: https://muchmore2say.weebly.com/. You can also follow us on Facebook, Instagram and Twitter.
36 minutes | Jul 27, 2020
ISOP213: What Is Prayer?
In this, the final episode of Season 3, Celia asks the age-old question, "what is prayer"? She shares with you her favorite prayer that starts with the phrase "if others will be helped...", and how that prayer has been answered throughout her life. After a brief pause, Celia will return with all new episodes this Fall. Thank for your continued support, my friends!
29 minutes | Jul 7, 2020
ISOP212: When We Cry...
Some people can't cry. So if you really can't - if you are one who suppresses tears, this episode may not be for you. But we invite you to listen anyway. Today, Celia describes a number of scenarios when shedding tears can actually make us physically, mentally, and spiritually stronger. So, let's learn how to "feel our feelings".
20 minutes | Jun 23, 2020
ISOP211: My Happy Place
The pool's finally open and the Water Warrior, aka Celia, is returning to her happy place. This is a place where she gets to get exercise, visit with dear friends, compose music, and bask in the sunshine. This is also a place where, when not crowded, she can commune with her higher power. Do you have a happy place? If not, maybe you should.
17 minutes | May 29, 2020
ISOP210: I Have a Resentment!
Resentment is bitter indignation at having been treated unfairly. It's also a complex, multilayered emotion that has been described as a mixture of disappointment, disgust, anger, fear, and ego.Holding a resentment is like drinking cyanide, waiting for it to kill the other guy. Maya Angelou said that "Resentment is like cancer, it eats the host".In this episode, Celia takes you through the different types and levels of resentment. She also strongly suggests that we put away the poison by keeping our expectations low and our acceptance high. In other words, how to rise above resentment.
33 minutes | May 15, 2020
ISOP209: From Surviving to Thriving
In this episode, join Celia as she takes a look at survival - and then see if we can get inspired to take it to the next level so we can be thriving instead of merely surviving. We will be putting an end to a series of "near-life experiences" and take life by the proverbial horns!
17 minutes | May 1, 2020
ISOP208: Big Life Changes
Hello again and welcome back! Today's episode is about change, more specifically how we can go about changing ourselves. I'm not talking about minor changes, like changing your hairstyle. I'm talking about big life changes!At the end of this episode, I will issue to you a "Two-Week Change Challenge". Take what you like and leave the rest!
19 minutes | Apr 19, 2020
ISOP207: Grief and Gratitude
Welcome to Episode 20 of ISO Peace & Healing. In this episode, Celia will talk about how we can walk through loss & grief, and emerge with a sense of gratitude. As of this recording, we are experiencing a pandemic of Covid-19 (a novel coronavirus). With "shelter-at-home" orders and social distancing recommendations, we are all facing a whole new normal. To that end, Celia will provide more coping suggestions that will help us, in a small way, make it through this terrible situation we find ourselves in.
30 minutes | Apr 3, 2020
ISOP206: Self-Soothing / Super Heroes
Because of the current COVID-19 pandemic, most or all of us are walking in unfamiliar, scary territory. The phrase "stay positive" is used quite a bit, without specific suggestions on how to do so. I will provide you with a list of possible activities you can do to help you cope with all of the crazy that's going on.I will then pause to thank all of the true heroes out there trying to keep us safe and provide us with some semblance of normalcy in these challenging times.If you enjoy these podcast episodes, I invite you to check out my "ISO Peace & Healing" weekly blog posts. Just go to my website at: https://iso-peace-healing.weebly.com/
31 minutes | Mar 6, 2020
ISOP205: Our Struggles Make Us Stronger
It's been over six months since her last podcast episode was released, and Celia was truly missed. In this episode, she talks about some of the health issues that kept her away from the microphone for this long. Not only does she delve into the recent health woes of her husband, Ken, and herself, Celia speaks with great joy about the miraculous healing powers of God pertaining to Ken's heart crisis and complications concerning her second hip replacement of 2019.We are thrilled to have Celia back doing her show, and look forward to many more insightful and inspiring episodes!
16 minutes | Aug 23, 2019
ISOP204: Celia's Hospital Adventure
In this shorter episode, Celia shares her recent hospital stay. While she was nearly overcome with fear associated with a hip replacement procedure, Celia made the decision to be of help to others. The results were nothing short of remark!
22 minutes | Aug 2, 2019
ISOP203: Thanks Friends, Old & New
Celia's back from surgery! All is going well and she'd like you to know about her recovery and how she's spending her time these days. In this episode, Celia breaks policy to give thanks to some dear friends, this time by name.She also highlights a very special friendship has flourished for almost 35 years. Robin, along with her husband, Jimmy, have been such a great source of support and encouragement to both Celia and her husband, Ken.BTW - this episode marks the 50th podcast episode produced by the Descant Music & Media Group on the Spreaker Podcast Network. Thanks again for all of your support!
21 minutes | Jul 5, 2019
ISOP202: Cancel the Pity Party!
Living in a cauldron is no place for one to dwell if they wish to live joyous and free! Celia contrasts her many years of being consumed with fear, shame, and resentment. She also talks about her 15 years in recovery, and how it has brought her to a place of peace! This is a powerful episode that we hope you'll take a few minutes to check out. You'll be glad that you did!
28 minutes | Jun 21, 2019
ISOP201: Fact, Not Perception
We are thrilled that Celia is back for another season of "ISO Peace & Healing". Now that you know what this show is all about, Celia invites you on a quest to find a higher power who can supply divine help, change past bad behavior, and inspire you to share your peace with others.She also continues to disclose details from her path to recovery, both spiritual and physical. We pray for a speedy recovery as our Celia undergoes hip replacement surgery on July 8, 2019.
28 minutes | May 24, 2019
ISOP113: The Best of Angel (Bonus Episode #03)
Before she landed her own podcast show, "Can I Say Something", Angel appeared on this show. This episode was compiled from highlights of episodes originally published on February 22, 2019 and March 08, 2019. We recognized her passion and extraordinary talent for this medium and immediately went into production for her very own podcast! Recently celebrating one year of sobriety, Angel is living life "one day at a time" with tremendous success! She is also a key member of Celia's support network, one who Celia refers to as her daughter! Prepare to be inspired!
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