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Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you. Like a rug ripped out from under her, Emily’s life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand, Emily ended the relationship, sold her house and nearly all her belongings, and booked a solo one-way ticket to the opposite side of the globe. Today, Emily inspires others through her podcast and coaching to take ownership of the circumstances life has handed them and create a deeper sense of meaning and purpose from major life transitions. Today on the podcast we are going to be talking about creating a deeper sense of meaning and purpose from major life transitions, how forgiveness can sometimes be for you and not for someone else, the benefits of forgiveness, and how to turn pain into purpose. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2TQ4TS7 For more information visit: www.isthatsoh.com https://emilygoughcoaching.com -or - Find Me and Emily On Social Media: @isthatsoh @isthatsohpodcast @EmilyGoughCoach

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited coach and fellow podcaster Dieter Randolph to come on and teach how we can take our power back! Once a third-generation minister, Dieter like so many of us, struggled to find a path in life that filled him with purpose. He tried everything from being a minister to built websites to worked in a record store and even tried selling used cars, but none of it gave him the joy and purpose he craved. After going through and overcoming his own lived experience, Dieter today, helps others build a life they love and fills them with purpose. Today on the podcast we are going to be talking about finding your purpose in life, healing, taking power back, self compassion, and share stories that empower us. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3x5lsI9 For more information, visit: www.isthatsoh.com http://WayPastOkay.com -or - Find Me and Dieter Randolph On Social Media: @WayPastOkay @isthatsoh @isthatsohpodcast

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited certified life coach Kim Kimball to come on the show and teach us all about the different attachment styles people can have in various types of relationships in their lives. Kim Kimball is best known for helping ambitious women heal their codependent and hyper-independent behaviors so that they can have thriving relationships with partners, family, friends, and colleagues. She uses mind + body based approaches to coach women to understand the ‘why’ behind their behavioural patterns. In this episode, we are going to be talking about attachment styles, relationships, somatic healing, and therapy. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3qxXhjl For more information, visit: www.isthatsoh.com www.kimkimballcoaching.com -or - Find Me and Kim Kimball On Social Media: @kimkimballcoaching @isthatsoh @isthatsohpodcast

Hello Friends and welcome back to the Is That Soh Podcast! Today on the podcast I have invited best selling author and psychotherapist Dr. Diane Gehart to come on the show and give us a crash course in the basics of Buddhism, the power of mindfulness, and playful ways we can increase our daily does of joy. For those who don’t know Dr. Gehart she is a professor at the California State University, a psychotherapist, an author of over 12 books, and an award winning educator. Her research has been featured in newspapers, on radio shows and on television worldwide, and she maintains an active private practice in the Los Angeles area. Today on the podcast we are going to be getting a crash course in the basics of Buddhism and learning about the benefits of mindfulness From Dr. Diane Gehart. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ww9kzI For more information, visit: www.isthatsoh.com https://dianegehart.com/ -or - Find Me and Dr. Diane Gehart On Social Media: @isthatsoh @isthatsohpodcast Diane R Gehart, PH.D.

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited fellow podcaster Nik Sheesby to come on the podcast and share his story of alcohol addiction recovery. Nik is 2.5 years sober and has a crazy story of addiction, sobriety, mental health and self empowerment all while working in the music industry for some of the biggest bands in the world. Nik is also the host of The Beautifully Human podcast which I was graciously invited to be a guest on recently! The Beautifully Human podcast is a collection of stories and conversations that Nik has with beautiful humans all around the world with the aim to reveal the power in everyones story though spreading love, vulnerability and all that makes us human. Today, we are going to be talking about Nik’s life, what it was like growing up in Ohio, his rebellious teenage years, how he started working in the music industry for some of the biggest bands in the world, his struggles with alcohol addiction, his near death experience, treatment, sobriety, mental health and self empowerment. If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3xejVza For more information, visit: www.isthatsoh.com https://anchor.fm/beautifullyhuman -or - Find Me and Nik On Social Media: @isthatsoh @isthatsohpodcast @thebeautifullyhumanpodcast

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited the founder of the Post Betrayal Transformation Institute and holistic psychologist, Dr. Debi Silber, to come on the show and talk to us about healing from betrayal/betrayal trauma recovery and regaining health, confidence, and happiness in our life once again. Dr. Debi, is an award-winning speaker, coach, and author, and her book ‘The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis’ was a #1 bestseller. She has appeared on FOX, CBS, The Dr. Oz Show, and TEDx -Twice! She has a Ph.D. in Transformational psychology and her recent study on how we experience betrayal led her to make 3 groundbreaking discoveries that could change the way we heal. Today on the podcast we are going to be talking about betrayal trauma, symptoms of betrayal trauma, post betrayal syndrome, The 5 Stages from Betrayal to Breakthough’ that Dr. Debi discovered through her research, healing from betrayal trauma, and overcoming betrayal! If you enjoyed this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3fGezqA For more information, visit: www.isthatsoh.com  https://thepbtinstitute.com/ -or - Find Me and Dr. Debi On Social Media: @isthatsoh @isthatsohpodcast @DebiSilber

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited multi-award-winning writer, editor, and podcast producer Scott Flashheart to come on the podcast and talk to us about sexual identity and how to embrace standing out in a world that has a history of promoting conformity. Scott, originally from the UK, co-founded and directed The UK's largest and fastest-growing gay lifestyle magazine before creating his multi-award-winning podcast ‘Probably True Podcast’ in 2016. As a groundbreaking queer storytelling, Scott loves to shares stories of queer life and even queerer sex on his podcast as well as inspire, connect and enable LGBTQ+ audio professionals and hobbyists through the Queer Podcasters’ Network which he founded in 2020. Today on the podcast we are going to be talking about sexual identity, Scott’s coming out story, funny sexual stories, his first sexual experience, and how to embrace standing out. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3fvac1v For more information, visit: www.isthatsoh.com www.flashheart.me -or - Find Me and Scott On Social Media: @isthatsoh @isthatsohpodcast @scottlovescake

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning Psychiatrist and Music Professor Dr. Christian Heim to come on the podcast and talk to us about the complex effects of trauma, trauma symptoms, the causes of trauma, types of trauma, and trauma recovery/how we can overcome it.  With over 20 years of clinical experience, Dr. Heim speaks from a place of deep compassion and authority on Mental Health. Anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown are all common themes in his line of work, and his latest book "The 7 Types of Love: navigating love in a fractured world" was created with the hopes of helping people better understand and connect with each other. Today on the podcast we are going to be talking about the complex effects of trauma, what happens when a person experiences trauma, trauma symptoms, the causes of trauma, types of trauma ( ie physical trauma, childhood trauma, psychological trauma), how the body holds on to trauma, triggers, window of tolerance, and trauma recovery / how to heal from trauma. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot of today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3tYHWbA For more information, visit: www.isthatsoh.com www.drchristianheim.com -or - Find Me and Dr. Christian Heim On Social Media: @isthatsoh @isthatsohpodcast @drchristianheim_

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited clinical social worker, licensed couples and family therapist, YouTuber, writer and podcaster Dr. Assael Romanelli, to come on the podcast and talk to us about the victim triangle (also known as the Karpman drama triangle) and how to take back control of your life. Dr. Assael has a PH.D in clinical social work and is a licensed therapist. He has worked with hundreds of individuals, families, and couple all over the world. Together with his wife, he founded and is the director of The Potential State Institute for Enriching Relationships as well as contributes regularly to Psychology Today! With over 15 years of experience, Dr. Assael Romanelli has trained a wide range of individuals and professionals in the art of being more spontaneous, playful and effective in their life and work! Today, we are going to be talking about the victim triangle (aka the drama triangle), why people fall into these patterns, how we can break out of these cycles and Dr. Assael’s ‘life model’ to help you to achieve a more spontaneous, playful and effective life. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/33PaU2U For more information, visit: www.isthatsoh.com www.potentialstate.com -or - Find Me and Dr. Assael On Social Media: @isthatsoh @isthatsohpodcast @thepotentialstate

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a cult, and how she found the courage to leave and follow her dreams. In this episode we talk about overcoming fear, reconstructing personal beliefs, forgiveness and healing. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3qI9OyV For more information, visit: www.isthatsoh.com https://melissalyonwest.com -or - Find Me and Melissa On Social Media: @isthatsoh @isthatsohpodcast @melissalyonwest

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery. In this episode we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for healing conversations, and surprising overlaps that help friends relate. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3dTJ9wv For more information, visit: www.isthatsoh.com https://www.thetruenorthcollective.org -or - Find Me, Rachel and Jenell On Social Media: @isthatsoh @isthatsohpodcast @thetruenorthcollective @rachel.bellotti​ ​@jaynelreese

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited award-winning social entrepreneur and co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic-assisted psychotherapies to treat a wide range of mental illnesses. Mind Medicine Australia (MMA) is a charitable organization that seeks to expand the treatment options available to medical practitioners in Australia and their patients suffering from mental illnesses. They focus on developing safe and effective psychedelic-assisted therapies and offering a Certificate in Psychedelic-Assisted Therapies (CPAT) (the first in the Southern Hemisphere). Today on the podcast we are going to be talking about psychedelic-assisted therapies that utilize psilocybin and MDMA to treat depression, PTSD, anxiety, end-of-life distress, dementia, anorexia, and opioid, alcohol, and smoking addictions, as well as what is next for Mind Medicine Australia. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3aG5ziP For more information, visit: www.isthatsoh.com https://mindmedicineaustralia.org.au/ -or - Find Me and MMA On Social Media: @isthatsoh @isthatsohpodcast @Mindmedicine.au

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is thriving in her wellness and helping others do the same. Today on the podcast we are going to be talking about Neuro-Linguistic Programming, psychology Martin Seligman’s 3 P’s to setback recovery, and Psychologist Carol Dweck’s 4 Q’s to effectively respond to challenging situations or emotions. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ahcYoB For more information, visit: www.isthatsoh.com www.jencuihealth.com -or - Find Me and Jen On Social Media: @isthatsoh @isthatsohpodcast @JenCuiHealth

Hello and welcome back to the Is That Soh Podcast! Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story. Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to help end the stigma around mental health and put a stop to rape culture. TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/2YU35Xj For more information, visit: www.isthatsoh.com https://ameliazachry.com/ -or - Find Me and Amelia On Social Media: @isthatsoh @isthatsohpodcast @browngirlcrazyworld

Hello and welcome back to the Is That Soh Podcast! Today I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us! Today on the podcast we are going to be talking about 2021 relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3td3rpY For more information, visit: www.isthatsoh.com https://splashofash.co -or - Find Me and Ashley On Social Media: @isthatsoh @isthatsohpodcast @a_splashofash

Hello and welcome back to the Is That Soh Podcast! Today, I have invited mindset & self-belief coach Hayley Lloyd to come on the show and educate us on how to overcome self-doubts and limiting beliefs. Hayley has personally battled with chronic anxiety & depression as well as a dependency on drugs and alcohol as a way to feel normal. In the last few years however she has been on a journey of healing and coming home to herself, has quit drinking and doing drugs, and is now living an anxiety-free life with total confidence & ease. Now, as a mindset & self-belief coach, Hayley’s mission is to empower others to do the same. In this episode we talk about how to identify self doubt and limiting beliefs so that you can bring awareness to your own behavior patterns and do what is necessary to change and heal your limiting beliefs. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3t0UG2j For more information, visit: www.isthatsoh.com www.hayleylloyd.com -or - Find Me and Hayley On Social Media: @isthatsoh @isthatsohpodcast @hayleyjunelloyd

Hello and welcome back to the Is That Soh Podcast! Today I have invited transformational purpose coach, purpose in life researcher, & Human Design Integrator Cory Rusin, to come on the podcast and educate us on what exactly human design is and how it can help you better understand yourself. Cory is a Ph.D. level researcher who combines her background in psychology with spiritual tools to empower stuck entrepreneurial women to work through limiting beliefs & patterns so they can unearth their unique gifts. In this episode, we talk about Human Design - what it is, where it originated, and how it can help you reach your highest potential. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot of today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ikQ1TR For more information, visit: www.isthatsoh.com www.CoryRusin.com -or - Find Me and Cory On Social Media: @isthatsoh @isthatsohpodcast @coryarusin

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around embracing her identity and how she now helps others find and execute their identity visually through branding and design. In this episode, we talk about being an immigrant, struggles with finding your identity, what a third culture kid is, and Tosin’s journey of healing and self-discovery. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/39hN02o www.isthatsoh.com www.oluwatosin.net -or - Find Me and Tosin On Social Media: @isthatsoh @isthatsohpodcast @TosinOdugbemi

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have a dear friend and absolute powerhouse of a women joining me, Jessica Mann. For those who don’t know Jessica, she is a beauty and lifestyle creator on Instagram who, guided by vulnerability connects with her audience through authentic storytelling and creating raw tutorials. In this episode we will be talking about the trials and tribulations of cultivating a better relationship with social media and the importance of self-love. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/3hHZMLs For more information, visit: www.isthatsoh.com www.theblondemann.com -or - Find Me and Jessica On Social Media: @isthatsoh @isthatsohpodcast @TheBlondeMann

Hello and welcome back to the Is That Soh Podcast! Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves. In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child, and reprogramming of the subconscious mind. If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you! FOR SHOW NOTES, PLEASE VISIT: For more information, visit: https://bit.ly/2KRNzHK www.isthatsoh.com www.ThePlayfulWarrior.com -or - Find Me and Kara On Social Media: @isthatsoh @isthatsohpodcast @ThePlayfulWarrior