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Today is a Q & A episode that comes from a woman asking about how to cope when no one else can relate to what you're going through.I know this feeling and it's awful.  So please know you're not as alone as you feel.Here's some thoughts to help you:* make sense of the disconnection* take away some of the loneliness* learn why I believe having a shared, relatable experience is not necessarily required for real connection.* feel more supportedIf you find this episode useful, I'd love it if you would share it with someone who might benefit from hearing this too.Much Love,AprilP.S. I have a couple more spaces open for our Reset your Mindset program that's starting next week.This is invitation is for you if you'd love to join a circle of kind, supportive women who share your love of personal growth, healing, and deeper level conversation.Dm me here on Instagram https://www.instagram.com/with.love.april/or sign up to get the details. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever get snappy at your partner or blow up at a loved one one, and end up feeling embarrassed and guilty?What if your irritability is trying to tell you something important? Here’s 3 hidden reasons why you might be getting upset over the little things. Listen in to learn about:* breaking the cycle of outbursts and apologies* the invisible factors that are making you snappy* what your anger is trying to tell you Want to join a circle of kind, supportive women who share your love of personal growth, healing and living life with more courage & confidence?  Our next round of Reset your Mindset is starting soon.Sign up to get the details. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

If you’ve ever struggled with a difficult in-law relationship, this episode is for you. Listen in to learn about:what you might be doing that's adding to the tensionhow to calm the conflict without giving inhow to take back control of your time, your relationship and your own household. ***Craving a circle of kind, supportive women who share your love of personal growth, healing old patterns and living life with more courage & confidence?  Sign up to find out when our next round of Reset your Mindset begins. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Are you constantly racing to try to get it all done and fit it all in?  Today I'm sharing how we can stop pushing ourselves to make it all work and start giving ourselves radical permission to do less, opt out, say no and sometimes - straight up cancel.Listen in to hear:* my scripts & tips for cancelling plans* why trying to do it all is really bad for your relationships* how I finally made time to start this podcast ***Spaces are now filled for our Reset Your Mindset group.  Sign up for my newsletter to be the first to know when our next round opens. https://lovelossproject-com.ck.page/1e9c05c959P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Do you have a boundary-bulldozer in your life?  Someone who doesn't seem to care if they're walking over the limits you set, or maybe just flat out ignores your requests for more consideration?If so, you're going to want to check out today's episode.You'll get to hear about:*the reasons why your boundaries might not be working*how to deal with someone who keeps pushing past your limits * the time  I was a repeat boundary breaker.  oh the shame.***Spaces are now filled for our Reset Your Mindset group, but you are welcome to get on the wait list for our next round.Dm me if you want the details. Come connect https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever reject help because they're not doing it "the right way?"Always overpack "just in case?" Does covid have you feeling really shaken up or overwhelmed?If so, you might be a teeny tiny little bit controlling.  But don't worry, I am too.  That's why in today's episode I'm going to share with you:how I realized I have control issues3 ways you can feel a lot more calm & anchoredsome new ways to see your need for control & certaintythe question that gave me something to hold onto during the most uncertain time in my life*Special Invitation*I'm gathering a small group of like-minded women to do a 3 week personal growth deep dive together.If you've been craving some space and time to tend to your own growth, you'd love to get untangled from the stuff that’s been keeping you small, quiet and tired, and it feels like it's time to up-level your relationships with your self, your body, and your loved ones, this invitation is for you. DM me or email me for details.We begin Dec. 1.  https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Behind closed, doors, people often tell me that they feel unsupported by the people around them. They don’t feel like their partner is doing their fair share.  They give more than they get.  They’re going through something awful but instead of leaning in closer, their friends or family have suddenly disappeared.  If any of this feels familiar, listen in to hear more about:*the art & awkwardness of receiving.*3 steps to getting better support * how to ask for what you need (without risking disappointment)Do you have a topic or question you'd love to hear about?  Dm me at https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

In this Q & A episode, I'm sharing 3 reasons why we take things personally and some ways you can start to break this destructive thinking habit.Do you have a topic or question you'd love to hear about?  Dm me at https://www.instagram.com/with.love.april/or https://aprilboyd.ca/P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

Ever try to talk yourself out of being angry?  Maybe I'm overreacting...  I'm being too difficult...maybe there's just something wrong with me...Learn to stop attacking your own reactions and start listening to what your emotions might be trying to tell you instead.You'll also hear about:*how this one woman caught her partner in a lie about his ex*why your emotions are an important part of your inner GPS*how to tell if your anxiety is because of your past - or because of present warning signs.For more support or resources come visit me herehttps://aprilboyd.ca/or on Instagramhttps://www.instagram.com/with.love.april/ P.S. This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality. 

An over active mind can be your worst tormentor or your best rocket fuel.  In today's episode I'm sharing the 3 main reasons our brains kick into overdrive and how you can start to slow down.Listen in to learn how to:*get more control & get more relaxed*stop spiralling into self-doubt *why your busy brain might be an incredible assetHave a question or topic you'd love to hear about? Dm me on Instagramhttps://www.instagram.com/with.love.april/or come visithttps://aprilboyd.ca/

Toxic friends.  Frustrating partners.  Boundary breaking in-laws. Should I speak up or let it go?Do I need to draw a line or be more flexible?Should I keep this friend in my life or protect myself from her constant drama?After having hundreds of conversations with the men, women and couples in my private psychotherapy practice, I’ve come to realize that a lot of the time, we’re all just asking ourselves the exact same question: Is it me or is it them?Come listen in each week as I share tips, tools and stories from my private practice, as well as my own life, to encourage, support and cheer you on in showing up and speaking up with more confidence, kindness and courage, whether you’re talking to the ones you love, or dealing with the ones who drive you crazy.Subscribe to get the first episode.P.S.  This podcast is for grown ups. You’re probably going to hear cursing from time to time because there’s just some moments in life when “what the sugar!” doesn’t accurately capture the full magnitude of the moment.This show is not a replacement for therapy, assessment, treatment or diagnosis.  See your physician, counsellor or book an private appointment with me if you need additional support. www.aprilboyd.ca All identifying details about the people and the stories shared here are removed to protect confidentiality.