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Not sure if you should stay or go?  This week's episode is for you.  I'm walking you through some important questions that will help you get clear on whether your relationship is just going through a rough patch or has reached the end of the road. Want some help to get your partner to hear you out?The 5 Day Make Fighting Easier Challenge is coming soon.  Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Do you have someone in your life who is drinking too much or into something you're really not okay with? In this week's podcast episode I'm sharing some shifts to make that will help you to set better boundaries and protect your own peace of mind.   Listen in to hear:   ** when ultimatums backfire ** what to stop doing when you're dealing with someone in denial ** how to raise your standards for how people treat you and behave around you and take control over your own wellbeing **FREE BOUNDARY SETTING GUIDEBOOK**get it here:**SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Many of us have been socially conditioned to be really uncomfortable with anger- especially our own.  When something happens that upsets us, we often try to talk ourselves out of being angry as quickly as possible, instead of fully addressing the issue.Listen in to hear about the 3 benefits of anger:* boundaries*self-protection* fuel for change  **FREE BOUNDARY SETTING WORKBOOK**get it here:**SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Have you outgrown your old circle?  Moved to a new town?  Maybe you're one of the 36 % of people who report being seriously lonely or like one of the 58 % Americans who feel like no one really knows them. In today's episode I'm sharing some ways to make making friends easier when you're juggling a busy schedule and limited energy.Listen in to hear about:* creating the circle you need* how to make new connections when you're busy * things that break new connections* the question you really need to ask yourself as you're looking to be relationships with new people  **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Ever feel like you freeze up when you have a tough decision to make?  Like in one moment, you feel clear on what you need to do, but in the next moment you get hit with all the "what ifs" and suddenly you're back into the spiral of self-doubt and anxiety?Today I'm sharing the reason why you get stuck and how you can start to get some momentum going in the direction that truly feels right to you.**FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Stop labelling the things you don't like about yourself as flaw and shortcomings.  Just because you wish something was different about yourself, doesn't mean it's wrong, weird or broken.   Logically, we know we're not seeking perfection, but many of us are carrying invisible standards and expectations in our own heads that say "yeah but you should be doing better. You should be doing more.  You should be getting it done faster.  The way you are is not okay.  This is the voice of perfection.Today I'm sharing some thoughts and strategies with you that will help you unhook from perfectionism, self-attacking thinking patterns and step into more ease, flow and peace instead.  **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Ever feel like maybe if you could just toughen up,  care less, or be less impacted, that you could totally fix things and everything would be okay?A lesson I'm still learning is to soften when the world wants me to toughen up, to treat my emotions as important sparks of data and information, instead of character flaws and personal shortcomings.  I have wasted years of my life in relationships, situations and workplaces that were really not good for because I was living with the subconscious belief that I should just be able to take responsibility for the whole mess and make it work.So if you have been trying to contort yourself into a different you, or trying to turn off what you feel, listen to this episode and try trusting your instincts a little more instead. **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

When do you it owe to someone (or yourself)  to try to talk it out or explain your position, and when is it okay to just walk away and let it go?There's so much talk in the therapy and personal development world that says "just talk it out," but there's times when I believe that this advice is counter productive, potentially damaging or just an unnecessary use of your time and energy. Listen into today's episode to hear more about the times when I feel totally justified to just let it go instead of trying to make it work or share my thoughts. **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

I believe that you can't control what happens to you but you can change who you become.  And this is mostly true for me.  Loss has changed me in some ways that have been very intentional and some that have just sort of happened to me, that I know how to manage and work against. I'm simultaneously braver AND more afraid of everything.I'm more loving AND l put up with a lot less than I used to.I'm more conscious and aware. If you are a grieving parent, who would like to come connect with other parents who get what you're going through, this invitation is for you.We're doing a virtual mini-retreat this Sunday Jan.29.It's a free offering from my heart to yours.Get all the details here:Info & Sign Up.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Today I'm sharing the 4 lessons that had the biggest impact on my life and relationships in 2022.  Some of these I've been circling around for a while, some shook me upside down, but these lessons have changed the way I live, work and feel at a deep level. ** BOUNDARY SETTING SCRIPTS & TIPS****SET BETTER BOUNDARIES**Download the workbook and use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

If you've left a social situation or interaction wondering- is the problem here me?  Am I the one causing the tensions here?  Am I being too difficult, sensitive or reactive here?  Listen in to today's episode to unpack the 3 Questions you need to ask to figure out what part of the problem is you- and what part belongs to them.  *THE BOLD AS LOVE COLLECTION STARTS JAN. 2023!*Get the details here. **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

There's a few strategies & questions that have drastically changed the level of stress, overwhelm and frustration that I live with.  If you are feeling run down, over-worked and spread too thin, or you just want to feel even more calm and present in your life, this episode is for you.Listen in to today's episode to hear: the questions I started asking myself to be less grumpy, tired & resentful & a whole lot more calm, present and easy to be with the trigger that makes me over-give and over-function if I'm not careful the antidote to self-criticism and burning yourself out **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

If someone important is missing from your holiday table this year, this episode is for you. Here's a few thoughts and ideas to take with you as we move through this incredibly difficult time of year. Learn more about the Love & Loss Project here:www.lovelossproject.com **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Are you feeling a bit nervous about having guests possibly over staying their welcome or draining your social battery?  If so today's episode is for you.Listen in to today's episode to hear: how to protect your time & peace of mind how to set limits without causing hurt feelings the plan B you always need to have in your back pocket **FREE BOUNDARY SETTING WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Do you have someone in their life who makes everything all about them?  Who seems to lack consideration or concern for how they're impacting others?  Who place themselves as the victim of every situation and take offence to everything?If so, you may be dealing with someone who is Emotionally Immature.Listen in to today's episode to hear: how to get out of the trap they're setting for you the perspective shift that will change the way you engage & protect yourself why you need to stop trying to prove your good intentions to someone who can't hear it **FREE WORKBOOK****SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

There's a few reasons we get stuck in over-drive, over-working and over-giving.  Once you know your pattern it becomes easier to break it. **NEW GROUP STARTS NOV. 25RESET YOUR MINDSET - A 2 week healing experience for over-thinkers & over-doers Get the details here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Learn to stop over-thinking and chill out.**NEW GROUP STARTS NOV. 25RESET YOUR MINDSET - A 2 week healing experience for over-thinkers & over-doers Get the details here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Want to get your partner to do more at home?  Today I'm sharing 3 ways to get your partner to lean in & participate more in the needs of the household.  **NEW GROUP STARTS NOV. 25RESET YOUR MINDSET - A 2 week healing experience for over-thinkers & over-doers Get the details here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

How confident have you been feeling lately?  In your body, your relationships, your life?  Many of us, especially women struggle to feel good enough, while simultaneously being afraid of seeming too cocky and full of ourselves.Listen in to today's episode to hear: the one question you need to start asking yourself to raise your confidence how other people's confidence used to trigger me the line between self-assured and self-absorbed how you can start to change your relationship with yourself **FREE WORKBOOK****THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**Use this workbook to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

You maybe saw that I was recently away at a couple's therapy training and man oh man it was so good.   I had been wanting to do a training with the Gottman Institute for a while, because they are such powerful forces in the world of couple's therapy.  The Gottman's have studied 3000 couples over the course of 40 years.  And they've been able to predict with 90% accuracy whether a couple will still be together in 6 years or not. In today's episode I'm sharing one of my key takeaways from the training as well as:  how to prevent the breakdown of your relationship what it means when your partner talks to about the weather the real killer of relationships- it's not what you think how to prevent cracks in the foundation of your relationships with your partner or frankly anyone else **FREE WORKBOOK****THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**Use this workbook to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality. Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.