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How is my Leadville 100 training going? Completed an endurance phase, a short tempo phase and back to endurance training.  Sage Burner 50K is coming up on October 26, 2020.  I also completed the second race of the Pikes Peak Road Runners Fall Series. #iRun4TheFunOfIT

How did I go from being out of shape, overweight (206 lbs) four years ago to being signed up to run the Leadville 100 in August of 2020?  

Recap of my running or lack of over the past few months due to injury.  Talk a little bit about the different phases of training.  

I have not recorded and episode in a year and five months!!  I have decided to simplify the podcast so I can provide content on a regular basis.  Coordinating guest and all the editing just takes to much time right now. I qualified for entry into the Leadville 100 this past June when I ran the Leadville Marathon.  I gladly accepted.  I am now focused on training for the 100-mile race.

Karen Ahumada, fellow Ice Cave team member on the Brewers' Cup drops an F-bomb or two, talks about not training and having the mindset to finish races.

My wife joins the show and talks about how to talk to the mic, running in high tops and why she is into running.

Katie Benzel and Carrie Renaud are on the show and they talk about why they run, there come back year in 2017, running gear, races they have completed and upcoming fun adventures they have planned.  

Dianna Piteo is on the show and she shares her insights on running, her training program, next race she is going to run and food allergies that have affected her running.

Our very first guest joins us on this episode.  Keeler North has been running for 12 years and shares his stories of what has worked for him when it comes to running and offers words of encouragement to runners and non-runners.

This is the introduction episode to the podcast.  Robby introduces himself, talks about goals of the show and the show format.