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Here we go with another banger of an episode! David's guest is the creator and CEO of Hormiga Enterprises, Anthony Manzanet. Anthony talks about how gained 345 pounds, how he lost 138 pounds in 100 days, how he was able to deal with his anger issues, and how he is motivating and inspiring people to not make the same mistakes he made.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   Hormiga enterprises instagram  https://www.instagram.com/hormigaenterprises Hormiga enterprises youtube channel https://www.youtube.com/c/HormigaEnterprises David's instagram https://www.instagram.com/despy85   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

Here we go again with another banger! David and Rodrigo are talking about alcohol. They talk about what it does to your metabolism, how it can affect your performance in the gym, what it does to your growth hormones and testosterone, and what it does to your recovery and muscle adaptivity.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

Another banger of an episode we have for you this week. David and Rodrigo answer the most asked question personal trainers get, how to get a flatter stomach. They talk about the difference between bloat and flat, what causes your stomach to push out, and they give you advice and tips on how to get a flatter stomach.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

On this banger of an episode. We talk about the covid-19 vaccine. David welcomes back Dr. John Meyer to talk about the controversial vaccine. They talk about who should take the vaccine and some of the misconceptions about the covid vaccine.   Edit: Gardasil is the vaccine for HPV that prevents cervical cancer.  https://www.cdc.gov/hpv/parents/vaccine-for-hpv.html   Information on adverse reactions to the vaccine at 36 minutes 35 seconds.

On this trippy of a banger, David and Rodrigo talk about David's first and second experiences with psilocybin mushrooms.    Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Music https://soundcloud.com/blvknight/vanity

On this banger, David talks to Martiny David. Martiny is a massage therapist who is a specialist on multiple types of massages. They talk about the physical, mental, and emotional benefits of massages and who should be getting massages and who should not be getting massages.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   Martiny's instagram https://www.instagram.com/martiny_d David's instagram https://www.instagram.com/despy85 Rigo's instagram https://www.instagram.com/rig091   Music https://soundcloud.com/blvknight/vanity

Wow! Do we have a banger for you this week! On this week's episode, we talk about the benefits of psychedelics. To help us with this topic. We invited Melly Paluia (a nurse at a ketamine clinic) and Brian Flasch (Co-founder of the Las Vegas Psychedelic Society). We talk about all the things that you need to know about psychedelics and if it's right for you.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   Botanical solutions https://botanicalsolutions.com Heroic hearts https://www.heroicheartsproject.org Veterans walk and talk  https://veteranswalkandtalk.com Psychedelic seminars https://www.psychsems.com Tam integration https://tamintegration.com San Francisco psychedelic society https://psychedelicsocietysf.org Chacruna Institute https://www.instagram.com/chacruna.institute The psychedelics scientist https://www.instagram.com/thepsychedelicscientist Las Vegas Psychedelics Society https://www.instagram.com/lvpsychedelicsociety   Melly's instagram https://www.instagram.com/melly.mp Brian's instagram https://www.instagram.com/gentl3men David's instagram https://www.instagram.com/despy85   Music https://soundcloud.com/blvknight/vanity

Here we go again with another banger. Friend of the show, Kelli Baker returns and talks to David about how to manage your stress. They talk about some of the common stressors people go through, they talk about some of the stresses they personally go through and how they deal with it, and they give some tips and advice on how to manage your stress.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   Kelli's instagram https://www.instagram.com/kellibakercoaching David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send us questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

Here we go with another banger!! Rodrigo is back from his 3 month vacation around Mexico and he is here to tell it all. He talks about some of the hostels he stayed in, talks about some of the strangers he tagged along with, he talks about some of the parties he went too, and some of the shenanigans he wants to get into next.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

Here we go again! On this week's episode, David sits down with a fellow foodie Diana Lopez. David and Diana talk about their love of food, some of the places they enjoy going to, and they give out tips and advice on how to enjoy the foods that you love and still be in shape.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   Diana's instagram https://www.instagram.com/hamburgerlife David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity  

Iron Stance Radio is always bringing you the bangers and this is one is no  different. This week Shawn Powers makes a return and brings the heat when he talks about having a champions mentality when you train. David and Shawn talk about how having a champions mentality while training has helped them step up their game. And they also give out tips and advice on how to step up your game too.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

We have another banger of an episode this week. David's guest on this episode is owner of Lore's Threads, Lorena Garcia. Lorena comes on the show and talks about her fitness journey. She talks about her difficult childhood, she opens up about her relationship with her mother, how therapy led her to the gym, and how her mission in life is to inspire other women to be leaders with Lore's Threads.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091 Lorena's instagram https://www.instagram.com/lor3na.garciaaaa Lore's Thread's https://www.instagram.com/shoploresthreadsco Lore's Thread's website https://www.loresthreadsco.com   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

David and Jared are back and they are talking about TRT (Testosterone Replacement Therapy). They talk about what is TRT, the pros and cons of TRT, and if you are the right candidate for TRT.   Join us! https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

On this banger of an episode, the topic is food and feelings. To help David with the conversation is the returning Jared Mathews. They talk about if you are an emotional eater, the difference between physical and emotional hunger, and helpful tips on how to manage your emotional eating.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

On this week's episode David speaks with 3x national boxing champion and future world champion, Arturo Izquierdo. Arturo talks about how he got started in boxing in Costa Rica, how he betted on himself and left Costa Rica to the states to achieve his dream, how he got in a surprising sparring fight with Floyd Mayweather jr, how he became homeless, and how he's getting back in the ring to become a world champion.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Arturo's instagram https://www.instagram.com/artuizq Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

We are back at it again with another brand episode this week. Darian Merel is back with David and they are talking about how to lose weight fast and safely. From training, nutrition, and lifestyle. Darian and David are here to break it down for you and how to safely do it.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Darian's instagram https://www.instagram.com/on_purpose_fitness Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

On this banger of an episode, we have stretching and mobility coach Darian Merel. We talk about the importance of stretching and mobility, the difference between stretching and mobility, how it can accelerate your fitness goals, how you can implement it in your daily routine, and some stretching and mobility exercises you can do to get started.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Darian's instagram https://www.instagram.com/on_purpose_fitness Rodrigo's instagram https://www.instagram.com/rig091   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

On this episode, we bring Dr. John Meyer to the show. To talk about some of the popular medications that you might be taking that can be hurting your weight loss goals and/or muscle building gains.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram  https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rig091   Links  https://www.health.harvard.edu/pain/managing-statin-muscle-pain https://www.webmd.com/diabetes/diabetes-fuel-your-workout https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/beta-blockers/faq-20058369 https://www.health.harvard.edu/heart-health/tips-for-taking-diuretic-medications https://consultqd.clevelandclinic.org/ace-inhibitor-and-arb-therapy-practical-recommendations/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801   Music https://soundcloud.com/blvknight/vanity

On this week's episode. We have Christina Repetto talking about her fitness journey as a bikini competitor. She talks about how she got started, how prepping for a bikini contest wasn't what she expected, tips and tricks on how she stayed on her diet, the pitfalls on competing, how she fell off track, and that moment that she realize that she needed to get her act together.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Christina's instagram https://www.instagram.com/you_had_me_at_doughnut Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__   Send your questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity

We have a banger of an episode. This week we have Shawn Powers making a return to the show. Shawn talks about having a champions mentality. Shawn has gone through a lot of challenges and uphill battles (fugitively and literally) in his life. He adopted a champions mentality and he's been winning ever since. They talk about what is a champions mentality, how to implemented in your life, how to believe in yourself, how to deal with setbacks, and how to focus on your goals and crush it in life.   Join us! https://www.instagram.com/ironstancefitness https://www.facebook.com/IronStanceFitness https://twitter.com/IronStanceFit   David's instagram https://www.instagram.com/despy85 Shawn facebook https://www.facebook.com/powerstrainingsystems Rodrigo's instagram https://www.instagram.com/rig091 Courtney's instagram https://www.instagram.com/coachcourt__   Send questions, feedback, and or business inquires ironstancetraining@gmail.com   Music https://soundcloud.com/blvknight/vanity