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These are the top bodybuilding exercises you can do. They provide the best results in the shortest amount of time.

You get out what you put in. Thing positively and good things happen. The universe is unlimited and willing to give you want you want.

These are the best exercises for a full strong chest.

When the going gets tough (and it will) just keep going.

Fall in love with the process and results will come.

Our food I not what it used to be. Many ailments are directly related to the foods we eat.

Know when it's time to take your foot of the gas a bit and recover.

You are stronger than you think you are. Don't let self imposed limitations rule you.

People are unhappy when they live unnaturally. This episode shines light on how to live naturally in an unnatural world to become happy and healthy.

Your body adapts quickly. Add variety to you workout routine to keep making progress. Learn tips and techniques in this episode.

High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

Here is my favorite new leg exercise that's fantastic for building strong and defined thighs. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

Here's one tip you can use to build a bigger back! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

Here's one quick tip you can use to build bigger biceps! Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

Modern bodybuilding is an absolute freak show. The pro bodybuilders are disciplined and determined, don't get me wrong, but modern professional bodybuilding is absurd. Most men do not want to look like those muscle monsters on stage. Most guys just want a natural looking, strong and healthy physique. And that's what fitness is about. Looking good and feeling good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

How to channel anger into a productive force. Everyone has an inner demon they can call on to gain a competitive edge. It's up to you to control and direct this force for good. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

In this episode I talk about how to execute more efficiently and get results faster in the gym and in life. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

The detox supplement industry is huge. It's also predicated on nonsense. Most detox is placebo or margin benefit at best. Do your research and think for yourself or be parted with your hard earned money and get nothing in return. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

How do you know if you got a good workout? There's a lot of people who show up to the gym, put in the time, but get no results. Why is that? I'll explain how you can stop going through the motions and start getting results. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/