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Iron & Grit Podcast
10 minutes | May 17, 2021
Re-create Yourself with Recreation
Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.
7 minutes | Apr 27, 2021
Pay Your Dues
Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.
11 minutes | Apr 26, 2021
How to Have a Breakthrough
Break through mental barriers and achieve flow state. This is how you do it.
6 minutes | Apr 21, 2021
Two Things that Will Change Your Life
Get more time back in a day and improve focus and productivity with these two tips.
5 minutes | Apr 16, 2021
Training Gets Fun
After you start seeing results training become fun. It’s harder to stay away from the gym than go to the gym.
6 minutes | Apr 15, 2021
How to Age in Reverse
My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.
6 minutes | Apr 3, 2021
Do What Works for YOU
It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.
7 minutes | Apr 3, 2021
Chest Muscle Activation Tip
Here’s a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.
6 minutes | Apr 1, 2021
Here’s a very effective and efficient workout routine you can do in 20 minutes or less.
14 minutes | Mar 28, 2021
Old School Breathing Squats Routine
This is the toughest workout you’ve never done. Listen in and jolt your physique to new realms of strength and athleticism.
4 minutes | Mar 27, 2021
One Spark is All It Takes
One small Interaction can completely change your life’s trajectory.
10 minutes | Mar 20, 2021
Balance, Sustainably, Crash Diets and Momentum
This is an enlightening episode about dieting.
5 minutes | Mar 20, 2021
Why Do All Over Weight Folks Hold Cold Drinks?
Here’s an interesting observation and analysis I’d like to share about cold drinks and why they are not good for you.
5 minutes | Mar 18, 2021
Liver Tabs are a Miracle Supplement
No joke, if you want more energy and focus to absolutely crush your workouts this is what you need. Hit me up for the good stuff.
6 minutes | Mar 18, 2021
5 Minute Ab Workout You Can Do at Home
You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy
7 minutes | Mar 17, 2021
Focus is a Superpower
Understand the word decision means to pick a thing and kill the rest (figuratively speaking).
5 minutes | Mar 17, 2021
Old School Arm Training Routine
This is a routine from the Golden Era of bodybuilding. The 1970’s when Arnold and the guys ran the show.
6 minutes | Mar 16, 2021
The Best Leg Exercise You’re Not Doing
This exercise goes completely under the radar but is incredibly potent.
7 minutes | Mar 16, 2021
Benefits of Rack Pulls
Rack pulls are a deadlift variation that are fun and useful.
3 minutes | Mar 14, 2021
The Best Leg Exercise You Can Do at Home
All you need is one modest weight and you can do this at home.
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