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Today’s podcast is an interview with Jason Gaddie. Jason has an amazing story. Give it a listen. For more info about Jasons journey check out his Youtube channel at https://www.youtube.com/c/JasonGaddie --- Support this podcast: https://anchor.fm/ion-podcast7/support

Everyone needs a coach. Even a coach needs a coach. If you arent hitting your goals and have been doing the same old sh!t for many years with no progress..Get a Coach! --- Support this podcast: https://anchor.fm/ion-podcast7/support

In this episode I breakdown my experience with the Carnivore diet --- Support this podcast: https://anchor.fm/ion-podcast7/support

I go a little off-topic this week. Mindset is so important in trying to stay fit and healthy so I thought i would touch on it in a short episode. --- Support this podcast: https://anchor.fm/ion-podcast7/support

New format Same Jeremy Please join me every week for all things fitness, health and some other stuff thrown in... --- Support this podcast: https://anchor.fm/ion-podcast7/support

Jeremy interviews the recent winner of the fat loss challenge, Lynh. Listen to hear about her fitness journey and how she became the winner of, not one, but two fat loss challenges. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

It's the 50th episode! What better way to celebrate than to reset and start something new. Jeremy discusses a new program that ION S&C will be offering. The focus is on fitness, nutrition, and accountability catering to beginners who want to start on their own health and wellness journey. Connect & Follow Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

When it comes to fitness, you may often hear that the mind will quit before the body does. Jeremy discusses this concept as well as the mental toughness and discipline it takes to reach your fitness goals. It is not an easy task, but one thing to remember is every goal requires baby steps. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

Jeremy discusses what he calls the non-negotiables. With longevity in mind, these are the movements that are strengthened and conditioned in the gym so that they easily translate over to everyday movement. The goal is that as you age, these movements are still manageable over time. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

Jeremy discusses wanting to get in shape versus the readiness and willingness to get in shape. Something to consider is that not all people are ready to go all-in which is ok. Everyone has their own fitness journey. So, once you are ready to embark on your path to health, Jeremy will be there to help you along the way. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

Jeremy is back! What better way to kick off new episodes than to revisit the goal of ION S and C. Jeremy discusses the overall mission of the gym which includes remaining healthy over time and the ability to move as you age. The goal is long-term health over short-term gains. Connect & Follow! Website Instagram Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

Jeremy goes over some frequently asked questions re: motivation, bodybuilding vs. strength training, supplements, and Olympic lifting. He discusses some hacks to be motivated in the morning, reviews the difference between bodybuilding and strength training, what supplements to use if you are close to your goal weight, and answers the question if higher reps in Olympic lifting are dangerous. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

One way to gauge your fitness level is to test yourself. At ION, Jeremy discusses band testing and explains the criteria behind the White Band test. Similar to martial arts, ION uses different band colors instead of belts to signify your fitness progression. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

Ever wonder the method behind the madness when it comes to the workout schedule? Jeremy dives into his thought process on planning workouts and gives insight into programming at ION. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

There are many different types of gym-goers out there. Jeremy describes these types through his experience and what type of gym member should be attracted to ION. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

An important aspect of ION's Developmental Pyramid is form. Using the right form and technique is important for safety and overall performance. Jeremy reviews ION's pyramid and discusses why starting with and perfecting form is a major first step at his gym. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

The overarching goal of ION is to build a community of like-minded people to spread and follow ION's principles of strength, honor, and discipline. Jeremy describes his hope for his gym and aspires to leave a legacy amongst its members that will continue for years to come. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

The hips hold all the power when it comes to fitness and sports. Jeremy discusses the importance of building your hips to improve overall power and how this six-inch movement can make all the difference in everything you do. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

The tenth and final physical skill is power. Fitness can be defined by power. Jeremy dives into the physics of power, what it means to fitness and how to train and improve it. Connect & Follow! Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support

The ninth physical skill is speed. Unlike coordination, balance, and accuracy, this skill incorporates both practice and training. In addition, speed helps increases all the other skills. Although seemingly straightforward, Jeremy defines speed, its overall importance, and how we can improve this skill. Connect & Follow: Instagram Website YouTube Email: ionsandcradio@ionsandc.com --- Support this podcast: https://anchor.fm/ion-podcast7/support