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This is the last episode about Chapter 1 of the book Intuitive Eating rev 4.  The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book). In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent. Links and Resources talked about in the show: Link to episode 26, the first episode in this series. Link to episode 28, the first episode on this chapter. Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch) Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription Assessment Tool - Online Version of the Intuitive Eating Self-Assessment Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings) Additional Resources Not Mentioned Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - My Shapa Scale  - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4). Some of the questions I explored are: There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE? Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself? How might intuitive eating during my college years have impacted me? How have I gotten through some of the biggest concerns that are voiced about intuitive eating? Where do I see the results on focusing on weight loss show up within the IF Communities? Resources Mentioned in This Episode Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch) Facebook Group - Intuitively Intermittent  Movement Resource - KaisaFit Start Mobility Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription Additional Resources Not Mentioned Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch) Website Resource - The 10 Principles of Intuitive Eating Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf) Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance.     --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).   Some of the questions I explored are: What does it mean for an eating style to be adaptive? How does my past experience with dieting compare to what is found in research to be true of intuitive eaters? How am I challenged with regards to interoceptive responsiveness? What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness. Resources Mentioned in This Episode Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch) Facebook Group - Intuitively Intermittent Movement - Fit Forever Movement - Holden Qi Gong 30 Day Challenge Blog Resource - The 5 Elements and Menstrual Cycle Blog Resource - Balancing the 5 Elements Tool - My Shapa Scale  - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription Podcast Resource - My Interview with Tracy Brown Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch) Website Resource - The 10 Principles of Intuitive Eating Additional Resources Not Mentioned Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf) Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it. Here are the questions that I reflect on during this episode: Why did I keep dieting? What was I getting from the experience of dieting? Why did I keep failing at diets? What did I blame when they failed? How do I work through the conflict of years of being told that weightloss is the cure to so many ailments when weight isn't a behavior that I can directly control? Where do I see diet culture showing up within my life and the groups I belong to? What am I focusing on instead of weight as I continue on the intuitive eating journey? The reflections are based upon pages xvii to xxii of the Introduction to the 4th revision of the Intuitive Eating book, linked below.  Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library. Resources talked about in the show: Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch) Movement - KaisaFit Mobility Program Movement - Holden QiGong 30 Day Challenge Blog - Five Elements and Your Menstrual Health Tool - Shapa Scale - Use code BetterWayToWeigh to save $20 on your 12 or 18 month plan.   Book - Health at Every Size (Lindo Bacon) Podcast Episode - UnF*ch Your Brain Q & A episode, 1st question (Kara Loewentheil) Podcast Episode - An Interview With Elizabeth Hall Meditation Resources - Headspace Meditation App  Facebook Group - Intuitively Intermittent Additional Resources Not Mentioned Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.   Here are the questions that I reflect on during this episode: How have instinct, emotion, and thought been present or ignored during my years of dieting? What lessons have I learned and stored in my "memory files" regarding satisfaction during eating? How was I hyperconscious of my hunger and fullness when I first started and what tools helped me? The reflections are based upon pages xi to xvi of the Forward to the 4th revision of the Intuitive Eating book, linked below.  Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library. Resources talked about in the show: Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch) Podcast Episode - Using the Hunger Scale to Eat More Intuitively Facebook Group - Intuitively Intermittent Additional Resources Not Mentioned Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription  Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

My understanding of what it means to be successful has evolved over the years and has been on my mind a lot lately.  In this episode, I share my personal reflections regarding what success has meant to me at various times in my life and what it means for me today. Potential Resources Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription Some of the links above are affiliate links. Your purchases using affiliate links support my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

I had a realization a couple of weeks about about the possibility that "anti-diet culture" may be influencing when I break my fast.  I hope you find my reflections on this helpful. Resources talked about in the show: Previous Episode - An Interview with Elizabeth Hall Additional Resources Not Mentioned Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf) Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

This episode was inspired by a post I saw on social media.  I hope you find these reflections helpful. Resources Mentioned in This Episode Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability Book - Fast. Feast. Repeat. by Gin Stephens Resource - Intuitive Eating Online Self- Assessment Coaching - Complimentary Coaching Session Resources Not Mentioned in This Episode Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf) Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

In this episode I talk about  what I mean when I say "triggered" things that can trigger me a personal example of being triggered by a number on a scale a personal example of recently being triggered by the size of my clothing Resources talked about in the show: Prior Podcast Episode: Working  with Unintentional Weight Gain Additional Resources Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

I hope you enjoy this interview with Elizabeth Hall, Intuitive Eating Body Image Life Coach. Resources talked about in the show: Book - Health at Every Size (Lindo Bacon) Book - Anti-Diet (Christy Harrison) Article - BMI Meditation Resources - Headspace Meditation App  Meditation Resources - Headspace resources for COVID-19 Book - Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff) Website - Kristin Neff Self-Compassion Website Website - Elizabeth Hall's Website Additional Resources  Equipment - My Favorite Meditation Cushion Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

This is a new type of episode. I talk a bit about why I'm doing it in this episode (and in this short trailer) and then proceed to think out loud about closing my eating window and the things that are coming up for me on that topic. Additional Resources Prior Episode (Spotify link) - Working with Unintentional Weight Gain The 10 Principles of Intuitive Eating Intuitively Intermittent Facebook Group --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

Sometimes I get in my own way when it comes to recording.  Thinking Out Loud episodes will allow me to publish my thoughts for you as they come up rather than always needing to flesh them out into a full episode and then waiting to release it. Be sure to subscribe to hear all the episodes and head over to the Facebook Group to connect. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

If we are committed to not dieting again, unintentional weight gain requires us to challenge old diet habits and thinking.  In this episode, Andrea talks about ways you can examine your food, movement, and stress and identify tweaks that will still be in alignment with your non-diet commitment. Resources talked about in the show: Intuitive Eating Self Assessment Stress Can Cause Weight Gain (Today.com Article) Headspace Meditation App Waking Up Meditation App Meditation Pillow Yoga With Adriene Lee Holden Qi Gong Foot Baths with Heat and Massage  Want to add some ease and variety into you menu planning process? Check out The Dinner Daily service. Use code WINDOWWORTHY20 at checkout for 20% off your first subscription. Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

At the end of my last diet, there was one question that came up for me which started me down the intuitive eating path.  It was an aha moment for me that is still having an impact on me over 2 years later.  Resources talked about in the show:  Headspace Meditation App  All resources for COVID-19  Free pro account for the unemployed  Free pro account for Health Care Providers  Free pro account for educators  Waking Up Meditation  App  Meditation Cushion Recommendation  Want to add some ease and variety into you menu planning process? Check out The Dinner Daily service. Use code WINDOWWORTHY20 at checkout for 20% off your first subscription.   Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

It's easy to see how restriction is a dieting behavior.  On the other side of restriction is some sort of overeating behavior. Andrea talks about how the overeating is just a much a dieting signal as restriction using a non-food example. Links to things mentioned in the episode Intuitively Intermittent Facebook Group The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% of your first subscription.  Interview with Laurin Mills - The Dinner Daily Founder Famine - Wikipedia Entry --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

In this episode, Andrea shares a bit about intuitive eating in its official capacity.  Then she talks about how she thinks about and explains it as it pertains to intermittent fasting.   Curious to know your intuitive eating "score"?  Check out her online adaptation of the IE-2 assessment here. Here are the links that were mentioned in the episode. The Official Intuitive Eating Website Book - Intuitive Eating 3rd Edition Book - Intuitive Eating 4th Edition - June 2020 The 10 Principles of Intuitive Eating Blog Post - What is Intuitive Eating by Evelyn Tribole The Intuitive Eating Scale - Academic Paper Intermittent Fasting Stories with Gin Stephens - Episode 52 - An Interview of Andrea Tollison Additional Resources Intuitively Intermittent Facebook Group Group Coaching - Join the Facebook Group and share your interest and email address within the entry questions for the group. 1 on 1 Coaching - Andrea takes on a limited number of 1 on 1 clients.  Email her at hello at thiswellseasonedlife dot com to learn more and explore if it is a mutual fit. Some of the links shared above are affiliate links.  If you make a purchase using these links, you won't pay more but, you will be supporting Andrea's mission to empower women who want the health benefits of intermittent fasting with the community, resources, and coaching they need to not feel stuck on yet another diet. --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

In this episode I'm interviewing Laurin Mills about her company, The Dinner Daily.   If you live in the US and Canada and want to take advantage of their free 2 week trial, head over to their website (thedinnerdaily.com) and use the code WINDOWWORTHY20 at checkout to get 20% off your first subscription.   --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

I am excited to bring you this interview with Kim Smith of Unbelieveable  Freedom.  I especially love the part where we talked about finding ways to remove the struggle in our lives.  She is doing great work with her personal development workbooks.  I have the Fasting, Feasting, Freedom book and it's BEAUTIFUL as well as actionable.  Here are all the links I talked about in the episode Join the Intuitively Intermittent Facebook Group! Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens Unbelieveable Freedom by Ryan & Kim Smith Fasting, Freedom, Freedom by Kim Smith Poster Girl Habits by Kim Smith Kim's Unbelieveable Freedom Wedbsite [Some of the links mentioned above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.] --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

I'm super excited to be bringing this interview to you!  As a registered dietician who specializes in intermittent fasting, Susannah Juteau is my go to for so many things and I know you will learn something from our conversation! In the episode, I mentioned a few links. Here they are! Book a call with Susannah to come up with an action plan. Follow her on Instagram Join the Intuitively Intermittent FB Group --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support

One of the questions I’ve gotten from the intuitive eating community is why do I insist on calling it IF if it’s intuitive for me. I go over my main 3 reasons in this episode. Join the conversation and share your reasons in the Facebook group! I look forward to seeing you there! https://www.facebook.com/groups/IntuitivelyIntermittent --- Support this podcast: https://anchor.fm/intuitivelyintermittent/support