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Intuitive Conversations with Tamara & Chantelle
39 minutes | May 30, 2021
28: What do we do about Triggers?
What do we do about triggers? Covid... vaccines... choices people around us are making, and how we perceive those choices affecting us... There are so many potential triggers in our world right now. In this episode we talk about triggers, what they can teach us, and how we can use them for growth and healing.
45 minutes | Feb 28, 2021
27: The Power of Intention
In today's podcast we discuss the power of Intention and the magic we allow to be unleashed when we take that first step forward.
19 minutes | Jan 30, 2021
26: Guided Self-Discovery
Tamara talks in detail about her session with Chantelle and the imagery and empowerment that resulted from vague suggestions and holding space. Ever wondered what a session is like? Now you'll know.
49 minutes | Jan 18, 2021
25: The Anxiety Experiment
Personal Stories and learning to let it be, to allow ourselves to be in the present moment, how we can recognize anxiety and how to move towards inner peace.
21 minutes | Jan 1, 2021
24: Mindfulness for 2021
Recorded on January 1, 2021. We reflect and look forward to how we can feel better in the midst of uncertainty. Tips that have worked for us.
22 minutes | Jan 1, 2021
23: What is Hypnotherapy like?
Discussing the misconceptions of Hypnotherapy, what it actually is like and what results it can bring. A fun visualization included along the way!
21 minutes | Dec 28, 2020
22: Coping Strategies for Change
Sharing what has helped us, such as creative outlets, travel videos, moving energy and little rituals to get us through this time.
21 minutes | Dec 28, 2020
21: What we learned from 2020
Personal stories of our challenges and insights from 2020, the things we've missed and what we are looking forward to as systems are shifting.
27 minutes | Nov 11, 2020
20: Life is in the Transitions
In this episode we talk about life transitions--personal and global. How can we relax into them realizing that life IS in the transitions?
24 minutes | Aug 21, 2020
19: How does your Intuition speak to you?
We share stories about how we connect to our Intuition and the Hero's Journey. How Numerology and Intuition come together and how Shadow work is essential for navigating life's journey.
21 minutes | Jul 31, 2020
18: Signs, Sex and Synchronicity
Continuing our conversation about Intuition and the various ways we can listen and be empowered. You can also choose to watch this episode on YouTube to watch Chantelle blush as she talks about Sex. Visit www.chantellen.com for the link.
20 minutes | Jul 31, 2020
17: Connecting to your Inner Guidance
How to recognize your Intuition and access it. This episode is also on YouTube. Visit www.chantellen.com for the link.
20 minutes | Jul 16, 2020
16: Our Stories, The Shift from Religious to Spiritual
Stories of our religious upbringing and the journey of transformation from religion to spirituality.
20 minutes | Jul 16, 2020
15: Processing Religious Upbringing
After reading "Educated" by Tara Westover, we discuss how being raised in a conservative/fundamentalist religious system shaped our early experiences.
20 minutes | Jul 4, 2020
14: Redefining Forgiveness
Forgiveness is NOT restoring a relationship or making what they did okay. Forgiveness IS Releasing them, letting go of the tug of war rope, deciding to not give any more of your energy to them or to the problem they caused. It's cutting the cord. Letting go of any expectation of them to understand the pain they caused or to say sorry. Realizing how you can take back your power and energy in this way, so that nothing anyone can do or say will affect you any longer.
60 minutes | Mar 16, 2020
13: Easing Anxiety Guided Meditation
Chantelle Neufeld leads a Guided Meditation with the intention of Easing Anxiety through Gratitude. Made especially to manage the feelings of uncertainty from recent world events. Benefits are better health and sleep, pain and anxiety relief and peace of mind.
22 minutes | Mar 1, 2020
12: Listen in on a Session
In this episode, you get to be a fly on the wall observing the "Feeding Your Demons" process as Tamara guides Chantelle through a session. A real life example about how this type of parts therapy works.
15 minutes | Mar 1, 2020
11: Feeding your Demons Info
Tamara shares the process of how to do a Feeding your Demons session on your own or with a client. We describe the practice of reclaiming parts of yourself through the process of Feeding Your Demons. "Demons" are anything holding us back from what we want in life.
17 minutes | Feb 25, 2020
10: Discovering Parts of Ourselves
In this episode we discuss various ways to access and heal parts of ourselves. We talk about basic IFS Therapy (Internal Family Systems) with Protectors, Exiles and Healthy parts, and share stories of how this kind of therapy has impacted our lives.
60 minutes | Jan 30, 2020
9: Nourishment Guided Meditation
Chantelle Neufeld leads an hour long Guided Meditation with the Intention of Nourishment of the Mind. For best results, listen every night with earbuds as you go to sleep for 21 days in a row.
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