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AJ Smith sits down to have a transparent conversation about the direction of the podcast. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.

AJ Smith sits down to talk about the importance of creating and maintaining safe and brave spaces with our loved ones. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey.

AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have an intriguingly thought-provoking conversation about the Disney movie Encanto.  Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have a intriguingly thought-provoking conversation about the Disney movie Encanto.   Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise   Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers   AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down to reflect and show gratitude for her experiences in 2021 Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching young women impulse control and emotional awareness. AJ specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down with Tasha Denise to dive deep into Tasha's spiritual walk and finding true purpose in yielding her whole heart to God.  Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey.

AJ Smith sits down to talk about how to identify our life's trajectory, knowing when we're out of alignment, and 3 tips to get back on track to greatness. To support the "Spoil A Senior" Campaign, each Bundle is only $31 and will be delivered to Seniors at Fair Haven Senior Living in Birmingham, AL. For more information, contact Bridgette Gray. Email: LovingSpirit7@yahoo.com Phone: (205) 949-7318   Ways to contribute: PayPal: LovingSpirit7@yahoo.com Venmo: @Bridgette-Gray-11 Zelle: Bridgette Gray (205) 949-7318 Cash App: $ARISAR20   Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers

AJ Smith sits down to talk about the importance of being selective with your energy.    Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers   AJ Smith is a Certified Master Life Coach empowering girls and young women to align with their true purpose in life. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your FREE Discovery Call.

AJ Smith sits down with Vince Jr. to dive deep into realigning and walking in true purpose. Vince Jr. endured some tough challenges this last year yet still finds the beauty in his unpredictable journey. Follow Vince Jr. Instagram: @vince_junior Facebook: Vincent Montgomery   Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod   Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers  

AJ Smith sits down with different family members to create a tribute to her late mother. #HappyBirthdayMommy   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Instagram: @ajempowers Twitter: @ajempowers ajempowers.com

AJ Smith and Key Bernard sit down with Danielle Johnson to continue the conversation about double standards and how they continue to perpetuate inequalities in society. Follow Danielle Johnson Instagram: @Naturally_Liberated Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod Follow AJ Smith @ajempowers on all social media platforms Go to ajempowers.com for Life Coaching Services Follow Key Bernard Instagram: @youremotionalpoet

AJ Smith and Key Bernard sit down with Sherri White and Jalisa Henderson to continue the conversation about attachment styles and how it affects us in all relationships. Connect with Our Guest Sherri White Instagram: @becomingfreeclinical Websites: www.iambecomingfree.com Instagram: @obsidiankollective Affirmation Cards: www.obsidiankollective.com Email: sherri@iambecomingfree.com   Jalisa Henderson Facebook: Jalisa Henderson   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith @ajempowers on All Social Media Platforms   Follow Key Bernard Instagram: @youremotionalpoet

AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard    Follow Jade @jewelle_of_africa Conscious Parenting for the Culture https://www.facebook.com/groups/CPTime/?ref=share The Conscious Mom https://www.facebook.com/groups/2025799147647593/?ref=share Promise Life Family Ministries http://plfamilyministries.org/index.html https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/ https://instagram.com/promiselifefamily?igshid=112bxgln4dibf   Follow Nay Facebook: Djanet S. Cannady  Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast Business Page: @ScentedMelodies   Follow Britany Facebook: Britany Corrente  Instagram: @QueenB239 Business: @CorrenteCreations   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith @ajempowers on all social media   Follow Key Bernard Instagram: @youremotionalpoet

AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard   Follow Jade   @jewelle_of_africa Conscious Parenting for the Culture https://www.facebook.com/groups/CPTime/?ref=share The Conscious Mom https://www.facebook.com/groups/2025799147647593/?ref=share Promise Life Family Ministries http://plfamilyministries.org/index.html https://www.facebook.com/Promise-Life-Family-Ministries-1681481395460125/ https://instagram.com/promiselifefamily?igshid=112bxgln4dibf   Follow Nay Facebook: Djanet S. Cannady  Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast Business Page: @ScentedMelodies   Follow Britany Facebook: Britany Corrente  Instagram: @QueenB239 Business: @CorrenteCreations   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith @ajempowers on all social media   Follow Key Bernard Instagram: @lowkeejd  

AJ Smith and Key Bernard sit down with Royal A. Shepherd to continue the conversation about gender roles and how they can shape our lives and viewpoints. Follow Royal A. Shepherd Instagram: @royalashepherd Facebook: Royal A. Shepherd Podcasts: Struggle Meals Podcast, 5 Reasons Sports, and Royal Connections   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Facebook, Instagram & Twitter: @ajempowers   Follow Key Bernard Instagram: @lowkeejd

AJ Smith and Key Bernard sit down with Samuel Bernard II to continue the conversation about slavery and how it continues to manifest itself in today's society.   Follow Samuel Bernard II Instagram: @little_samuel_t Facebook: Samuel Bernard II   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith All Social Media: @ajempowers   Follow Key Bernard Instagram: @lowkeejd

AJ Smith and Key Bernard sit down with J. Fitzgerald, Sade, and JD to continue the conversation about the nuances of racism and how it contributes to colorism.   Follow J Instagram: @MoreThanATaveler Facebook: Julia Fitzgerald   Follow Sade Instagram: @Sweetest Podcast: @HeauxmGirls   Follow JD Website: www.drumlinesofamerica.com Facebook: Drumlines of America Instagram: @DLinesOfAmerica   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Instagram: @ajempowers Twitter: @ajempowers   Follow Key Bernard Instagram: @lowkeejd

AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+.   Follow Fitz Facebook: Julia Fitzgerald Instagram: @MoreThanATaveler   Follow Kevin  Facebook: Kevin Holmes Instagram: @TheBlackGayAdvocate   Follow Nay Facebook: Djanet S. Cannady  Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8 Podcast: @MatchAndChatPodcast   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929   Follow Key Bernard Instagram: @lowkeejd

AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+. Follow Fitz Facebook: Julia Fitzgerald Instagram: @MoreThanATaveler   Follow Kevin  Facebook: Kevin Holmes Instagram: @TheBlackGayAdvocate   Follow Nay Facebook: Djanet S. Cannady  Instagram: @50ShadesOfNayy88 Twitter: @50ShadesOfNayy8   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929   Follow Key Bernard Instagram: @lowkeejd

AJ Smith and Key Bernard sit down to reflect on 1 FULL YEAR of Podcasting! WE MADE IT!!   Follow the Podcast Instagram: @IntroVersePodcast Facebook: IntroVerse Podcast Twitter: @IntroVersePod   Follow AJ Smith Instagram: @ajsmith929 Twitter: @aj_smith929   Follow Key Bernard Instagram: @lowkeejd