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This 5 part series shows you: what is emotional freedom techniques (also called EFT or tapping) why bother learning EFT/Tapping in the first place how EFT works how to do tapping safely by introducing it to your nervous system and biology one step at a time In this video (part 5/5) we show you: how people commonly react to EFT/Tapping in their body more ways to mindlessly tap how to start tapping with kids how to take your tapping to the next level   We’d love to hear from you in the comments: which specific topics would you like to hear us talk more about?

This 5 part series shows you: what is emotional freedom techniques (also called EFT or tapping) why bother learning EFT/Tapping in the first place how EFT works how to do tapping safely by introducing it to your nervous system and biology one step at a time   In this episode (part 4/5) we show you: what is nervous system regulation and how eft/tapping helps a very cool story of how Nancy’s client was storing emotional dysregulation… as a strawberry allergy why doing your own personal work affects everything in your life how EFT helps other therapies work better how EFT helps to release years of emotional craziness one manageable bit at a time We’d love to hear from you in the comments: Have you tried to unleash the hot air balloon but forgot to cut loose the tethers?   Ready to take a deeper dive? Check out Nancy's trainings and work.  Check out Jen's podcast and work.   

This 5 part series shows you: what is emotional freedom techniques (also called EFT or tapping) why bother learning EFT/Tapping in the first place how EFT works how to do tapping safely by introducing it to your nervous system and biology one step at a time   In this video (part3/5) we show you: how to use EFT to get sustainable change without pushing yourself into a reaction the 4 phases of Conscious EFT what is trauma (the science) and how we all have it how the body is the key to lasting mental and emotional results how our crafty body and brain are constantly monitoring the world unconsciously how our subconscious patterns show up in our work, relationships and everywhere else how EFT can alter unhelpful subconscious patterns Ready to learn more? Check out Nancy's trainings and work. Check out Jen's podcast and work. 

In this episode (part 2/5) we discuss: why even learn emotional freedom techniques (EFT)/ Tapping the 3 Es of tapping EFT how tapping EFT is expanding the wellness paradigm beyond cognitive wellness to emotional and somatic wellness. how our nervous systems are factory-set at “survive” and why safety is always paramount. Why psychological danger or “stress” registers in our body as though we’re fighting, fleeing or shutting down to save our lives. The ONE THING the human nervous system will give up anything for. How to tap. How to actually use this process by dipping your toes in safely.   Now we’d love to hear from you in the comments.  In one or two words, how was this tapping experience for you? Want to learn more?  Check out Jen's podcast and work. Check out Nancy's trainings and work. 

This 5 part series shows you: what is emotional freedom techniques (also called EFT or tapping) why bother learning EFT/Tapping in the first place how EFT works how to do tapping safely by introducing it to your nervous system and biology one step at a time   In this episode (part 1/5) we discuss: who we are what is emotional freedom techniques how we each found EFT/Tapping… and totally ignored it at first how EFT can bolster a disillusioned professional slump how emotional freedom techniques could be a tapping solution: inside corporate, to healthcare practitioners; and to scientists.   We’d love to hear from you in the comments.  When did you first discover EFT/Tapping?   Ready to take a deeper dive? IntroEFT.com Check out Jen’s podcast and work. Check out Nancy’s trainings and work.