Intro to Conscious EFT [ep.2]
In this episode (part 2/5) we discuss: why even learn emotional freedom techniques (EFT)/ Tapping the 3 Es of tapping EFT how tapping EFT is expanding the wellness paradigm beyond cognitive wellness to emotional and somatic wellness. how our nervous systems are factory-set at “survive” and why safety is always paramount. Why psychological danger or “stress” registers in our body as though we’re fighting, fleeing or shutting down to save our lives. The ONE THING the human nervous system will give up anything for. How to tap. How to actually use this process by dipping your toes in safely. Now we’d love to hear from you in the comments. In one or two words, how was this tapping experience for you? Want to learn more? Check out Jen's podcast and work. Check out Nancy's trainings and work.