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In this episode, Riccardo and I share our understanding of what it means to be grounded. This is a term that is often used in the context of contemplative practice. But what does it mean? And is it different from being mindful? Hope you enjoy ~ Useful links: https://www.intrinsic-wellness.co.uk https://zenmindfulnesscambridge.com 

Have you ever experienced this sense that being mindful has become another standard for you to meet? So, on top of other ways of self-criticizing, there is a new one: 'I'm not being mindful enough!'. This is the topic that Riccardo and I address in this week's podcast. Hope you enjoy it! Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

In this episode, Riccardo and I try to describe the incredible feeling when we engage mindfully with each and every moment. We use the analogy of a lotus blossoming out of the mud to describe some of the insights that have come as a result of our practice. Hope you enjoy it! Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

In this week's episode, Riccardo and I talk about how meditation has worked for us. The natural changes that have occurred over time as we became more and more able to live in the present moment. Hope you enjoy it!Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

In this week's episode, Riccardo and I cover topics such as: Getting over our fear of being with ourselves. Differentiating true self-transformation and intellectual understanding. The safe context in which to apply mindfulness-type teachings. Hope you enjoy it!Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

In this week's episode, Riccardo and I discuss the topic of bringing mindfulness to life's challenges. We cover topics such as changing our habitual patterns, giving space to our emotions, and developing self-compassion. Hope you enjoy it!Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

Riccardo and I continue with our conversation and share our personal journeys in practicing meditation. Together, we reflect on the importance of trusting our own inner experience and expressing who we truly are in the world. Hope you enjoy it! Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE. This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE. 

In this first episode, I chat with Riccardo, who is a mindfulness meditation teacher based in Cambridge. We contemplate on the questions: 'What is meditation practice?', 'What is it for?' and 'Why is it important?'Here is Riccardo's website: https://zenmindfulnesscambridge.com or you can visit his Facebook page HERE.This is part of the Intrinsic Wellness project. To find out more, please visit our website:  https://www.intrinsic-wellness.co.uk or follow us on Facebook HERE.