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Dai Manuel is a fitness coach and the Author, Creator and Lifestyle Mentor at The Whole Life Fitness Manifesto. His passion is to engage and challenge people in living healthy, more active lifestyles. At the age of 14, at a height of 5 feet 6 inches, he had a 38” waist and tipped the scale ...

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness ...

Steph Lowe is a triathlete and Sports Nutritionist at The Natural Nutritionist in Melbourne, Australia. Listen to our interview to find out more about increasing your metabolic efficiency to maximize fat loss, learn from Steph’s own diet, and find out more about her thoughts on food cleanses such as cold pressed juice cleanses.

Pixie Turner is a food blogger at Plantbased Pixie, biochemist (BSc), nutritionist (MSc), writer, and speaker. She debunks myths in the wellness industry, and advocates for a balanced lifestyle. In this episode, Pixie and I chat about why she went plant-based and her diet, her thoughts on some of the popular diet styles, sugar, and ...

In this podcast episode, I chat with Elle Stavreska to find out about her approach to holistic nutrition, fad diets, her own diet and exercise routine, why good sleep is so important, and her tips on having a good night sleep. We all face struggles and temptations (booze, chocolate, coffee, etc.) every day, which is ...

I first met Jamal Younis when I was training Muay Thai in Thailand back in 2009. He is now a Strength and Conditioning Specialist and Personal Trainer at the Aspire Club in Bangkok. Originally from Switzerland, he moved to Thailand for Muay Thai and it changed his life. We chat about how he became a ...

After getting sober from a 10-year bender of being addicted to drugs and alcohol, a friend invited Alana Roach to her first yoga class. From then on, Alana fell in love with yoga and the feelings of anxiety and that sense of not knowing what to do with yourself all disappeared after that first class. ...

In this podcast, we chat with Matt Fitzgerald – a lifelong endurance athlete, an endurance sports coach, nutritionist and author of “How bad do you want it?”. We discussed the importance of mind over matter in endurance sports, his process of writing books, how to successfully change your habits, and secrets to his diet.