54 minutes | Sep 25, 2020

Hot and Heavy: How hormones and food affect our sex life

Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner. She helps Women like you turn on your body’s intuitive knowledge on how to optimize your personal and work life, food, sex, exercise and more so you can feel in control every day. We are going to dive into the role that your hormone health plays in feeling sexy. It is common for Women to feel misaligned with their partner and confused about their sex drive. Learning how to work smarter not harder with your body's hormone's natural shifts rather than against it, using food and lifestyle. This is known as Cycle Syncing for each phase, so you can change the way you connect intimately.
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