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A practicing defense and immigration lawyer, Amber is also a Success Architect along with being a NLP practitioner.  She works with “serial accomplishers” like her former self to help them gain clarity of what they actually want, define what their best life looks like and help them get out of their comfort zone to achieve their dreams.  Amber believes that pushing yourself out of your comfort zone physically helps challenge your mental limitations of what you can accomplish professionally.  She uses her experiences with loss, grief, academic and professional success, and physical challenges to help her clients get out of their own way and achieve their highest level of success.  Topics discussed in this episode: Leadership principle:  Design your life and have the courage to live it Habits:  Complete Life Wheel Planner - What does success mean? Green Flags: Stand in front of the mirror and give yourself the advice you’d give others. Listen to your intuition and ask questions. Advice:    Be honest with yourself and ask what YOU really want. Find success for yourself in every action you take. Where to find Amber:Website: More Than CorporateLinkedIn: Amber FuhrimaInstagram: @amberraefuhrimanFacebook Page: Amber FuhrimanPodcast:  More Than Corporate Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

How many times have you been discouraged by poor leadership - above you, around you, in your organization or community? On tv? It affects the culture of the organization (no matter the size) and impacts the motivation of the entire team. When it affects YOU, personally, impacting your ability to do your work well, with joy, a sense of satisfaction or at least not hate it, the issue looms larger than life. The question is, what can you DO about it? Cultivate RESILIENCE.  Topics discussed in this episode: Resilience is the capacity to recover quickly from difficulties, or toughness, and involves three things.  Character - I build this up by doing what I say I'll do, even if it's hard. Consistency - I do small things aligned with my "why" that make big changes possible. Focus - knowing where I'm headed reduces my distractions, so I keep my eye on the prize. You can begin right now.  Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): click here  Podchaser Link and leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Rhonda Delaney is an amazing gardener.  When she realized a very real correlation between how she cared for her garden and how she invested in and cared for her people, she rose to a top leadership position in her company. Taking the time to understand each person well and encouraging open critical thinking, resulted in better solutions.  Then her position was eliminated, and The People Gardener was born.  Rhonda’s passion for creating a garden that is cohesive and inviting while still having pops of spectacular color has translated beautifully to creating and building teams in the workplace.   Topics discussed in this episode: How a life changing event can help you find your purpose and see all the joy it can bring you. Leadership Principles: Be Interested Leaders Grow First Tend your team like your garden Habits: Ask a lot of questions Green Flags: Care about those around you Remember what people say and demonstrate that through actions. Advice:    Look outward - Process things internally but then turn outward. Identify people at a crossroads - and how you can help Share more Where to find Rhonda:Instagram: @thepeoplegardenerFacebook Page: Rhonda DelaneyWebsite:  The People GardenerCourse:  Leaders Grow FirstFreebie:  BEinterested Workbook Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): click here  Podchaser Link and leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

If you never slow down enough to look around at where you are, or how far you’ve come, you don’t have the information you need to move forward effectively. Rhythms of Reflection is a tool that provides a variety of options for you to develop your own process of personal growth. In essence, it’s about understanding what is, what you want, what’s possible, and devising a plan to get there. A plan that ebbs and flows with the rhythms of your life and work. Topics discussed in this episode: Understanding rhythms and creating a regular practice in each of these areas  Reflecting:  Gathering information Evaluating:  Take the information and determine what I might need to do or not do about it Calibrating:  Creating your own standard and gauging your progress Tools to create your standard:  Remember it’s ok to start with somebody else’s system and make it your own. Planner Core Values Vision Board S.M.A.R.T Goal Planning Worksheet Mind Map Rhythms of Reflection - Downloads & Links Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): click here  Podchaser Link and leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Sylvia Worsham received a second chance at life and now lives out her passion by helping men and women who find themselves at a crossroads, navigate change with confidence, faith and joy!  Her mission is to help parents become the best version of themselves, to trust and act on their inner wisdom, and integrate their personal and professional lives with joy. Topics discussed in this episode: How a life changing event can help you find your purpose and see all the joy it can bring you. Leadership Principles: Law of Reflection: It’s in the silence and in that space that you find the answers you are seeking Law of the Rubber Band: Find the tension between today and where you need to be Habits:  Daily Reflection Daily physical, spiritual, and mental workouts Green Flags: Where do all the points seem to line up? What is the energy you get in those times? Advice:    Tap into the energy of those lined up times and use it as motivation for the next time. 15 Invaluable Laws of Growth: Live Them and Reach Your Potential, John C. Maxwell Where to find Sylvia:LinkedIn: Sylvia WorshamInstagram: Sylvia WorshamFacebook Page: Sylvia WorhsamAmazon link for book: Journey to Me:  Trust the Wisdom of Change Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): click here  Podchaser Link and leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Today I talked with Pam Sherman about the revelation that the work we do on ourselves is never a quick fix.  For long term staying power, we need to adjust our mindset and remember we’re in this for the long haul.    Tackle Mindsets: Let go of your negative thoughts about yourself Develop practices daily of gratitude and appreciation for your body Develop Practices Exercise every day / Log your food Look at YOURSELF everyday Talk to yourself with kindness and love only How to stay motivated Drink water Move my body / strength train Start the day off strong Have accountability coaches Where to find Pam:Website: The Perfect Balance GuruThe Perfect Balance - Lose Weight, Gain ConfidenceLinkedIn:  Pam ShermanFacebook: Pam Sherman-Perfect Balance GuruInstagram: @pam_sherman_perfectbalanceguruYouTube:   pam sherman the perfect balance - YouTube Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Seeing, identifying and understanding that you actually have options is part of two of the tenets of Intentional Optimism. If anything has been made clear to me through the last two guests on this podcast, it’s that the type, volume and availability of options is much greater than I realized.  Tackle Mindsets: You need a steady paycheck & benefits A job is secure You’ve invested too much time, or money into a career or profession  Develop an Exit Strategy - it should include at least these areas: Finances New Business Options and Requirements Close Relationships or Community How soon can you begin Questions to ask yourself: What IS your passion? Have you really thought about it? What ARE your skills? What ARE your strengths? What is your biggest complaint? How can you turn that into your biggest motivation? Gallup Engagement Statistics:https://haiilo.com/blog/employee-engagement-8-statistics-you-need-to-know/  Pew Research - Gender Pay Gap:https://www.pewresearch.org/fact-tank/2021/05/25/gender-pay-gap-facts/  Become an Intentional Optimist!All my links 30 Minute Free Consultation Leave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Dana stumbled upon becoming a clothing boutique owner after many career changes and finally following what she was most passionate about. She started using her experience to talk with other women and encourage them to not pay attention to clothing sizes but how the clothing makes the fee by helping them find clothing that worked with their bodies instead of against it.  Dana works with many women entrepreneurs in her local city to help promote and build businesses in the downtown area.    Topics discussed in this episode: Leadership Principle:  You can’t control the things that happen to you but you can control your reactions to them. Habits to grow your confidence:  Make a mental list before you get out of bed each day Center yourself in TODAY Include exercise Green Flags: Find your passion FIRST Are you genuine about it? Advice:    Look for the next step in YOUR passion. Ask for help Write things down Where to find DanaWebsite: Mainstream Boutique ShopInstagram: @mainstreamboutique_sheboyganFacebook: Mainstream Boutique SheboyganCheck out the new APP Mainstream Boutique Sheboygan Become an Intentional Optimist!ALL MY LINKS30 Minute Free ConsultationGrab your FREEVision Board WorkshopAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day Challenge Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, Debrief & Personal Growth Plan Leave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): click here  Podchaser Link and leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

As a franchise consultant, Diane works one-on-one with individuals who are ready to learn more about owning a franchise.  Curious? She helps you explore a variety of options to find the perfect fit for you—whether you want to be a hands-on business owner or you prefer to run an executive business model.  If you’re in a career transition, or you want to diversify your income stream, or if you’re in search of your “inner entrepreneur,” Diane is a personal advisor to guide and help minimize your risk and maximize your reward.   Topics Discussed:1.  Leadership Principle:  Be honest & genuine - Listen, learn, help, serve Habits to grow your confidence: 1.  Running - 20 miles / week - 600 day + running streak - using endorphins to learn, to reflect, to think.2.  Keep a “can do” attitude. It will open doors and allow you to problem solve. Green Flags:1.  Do you know your WHY? What are you passionate about?2.  Are you ok with a certain level of risk?3.  Are you willing to learn the current system before offering enhancements? Advice:   1.  Keep an open mind.2.  Don’t get stuck on the money.3.  Relationships matter the most. Where to find DianeWebsite: Franchise MatchmakerSchedule Time:  Quickchatwithdiane Instagram:  @dipleussLinkedIn: Diane Pleuss, The Franchise FitterFacebook:  FranChoice Become an Intentional Optimist!ALL MY LINKS Grab your FREEVision Board WorkshopAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day Challenge Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, Debrief & Personal Growth Plan Leave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): click Podchaser Link to leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Empowered: having the knowledge, confidence, means, or ability to do things or make decisions for oneself. Developing leaders IS empowering them.  In this episode, I’ll share what I’ve learned and how you can begin your journey toward empowerment.  Recipe for your empowerment journey: Learn from other Leaders’ Stories Learn from other Leaders’ Expertise Adopt and practice a Personal Growth Plan - like Intentional Optimism Become an Intentional Optimist!All my links30 Minute Free ConsultationNewsletter:  Optimistic LivingCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day ChallengeFind your vision with the free replay of the Vision Board Workshop!(www.theintentionaloptimist.com/vision) Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, 10% discount (code "PODCAST") Leave a rating and review! Apple: just scroll to the bottom, choose a rating and write a review. Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Suzanne Glover, a professional actress, sales pro and internet marketer with 35 years of experience helps you strategically leverage video to grow both business and enhance your life.  Suzanne gained recognition in the TV / film industry teaching secrets for top level actors.  She uses those same methods to teach people to connect through the camera and sell successfully in today's virtual world.  Suzanne has lived the midlife dilemma while keeping her business alive by pivoting to meet today's expectations.   Topics:1.  Overcoming challenges to take back your personal power.2.  Become a Midlife Video Influencer - issues women face and how to overcome with confidence. Habits: 1.  Use positive opposites.  Ask yourself what did I do right today?2.  Make a list daily, it will truly change your energy and your confidence. Green Flags:1.  Determine if your desire to be in the online space is a hobby or a business2.  If it’s truly for business, are you willing to take the risk? Advice:   1.  Practice makes permanent - be careful how you practice.2.  Don’t force it - get good help and training.3.  Be careful of who you listen to - and always check in with yourself. Where to find Suzanne:Website: Suzanne Glover LinkedIn:  Suzanne GloverFacebook:   Become Positive  Become an Intentional Optimist!ALL MY LINKS30 Minute Free ConsultationGrab your FREEVision Board WorkshopAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day Challenge Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, Debrief & Personal Growth Plan Leave a rating and review!Apple: Scroll to the bottom, choose a rating and write a review.Podchaser (Android): click here  Podchaser Link leave a rating and review!Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Whether or not you will ever be a speaker, podcaster, teacher or trainer, understanding who you are, what your VOICE sounds like is important.  Today we’ll talk about some of the truths and falsehoods about Finding Your Story. 3 Fallacies about our Story or our Voice My story consists of only a specific piece to illustrate a point My story is boring and won’t help anyone I have to come up with my story or discover my voice on my own 3 Realities about our Story or our Voice Your story is ALL your experience and gives rise to your voice Your story is more valuable than you can know and you’ll see this when you start sharing When you open up and share, others will be curious and ask questions to help you develop your voice How to start Write out your narrative Write down all the things that are important to you Start sharing your stories  Where to start Find your nurturing community Book a free 30 minute consultation Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos): Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEAndrea's Favorite Planning & Productivity tool“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day ChallengeFind your vision with the free replay of the Vision Board Workshop! Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, 10% discount (code "PODCAST") Leave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Sophie provides executive coaching and nonprofit consulting with a passion for helping leaders craft compelling, mission-centered stories, and build strategic messaging throughout their organizations. She provides training and webinars on storytelling, how to craft winning pitches and presentations, and public speaking skills for leaders. Sophie is the author of an award-winning collection of poetry and a selected storyteller for WGBH’s Stories from the Stage on World Channel.  She lives with her family and one very animated cat near Boston, Massachusetts. Topics discussed in this episode: Discover your origin story, and where you want to go. Find your voice. Habits:  Get outside and tune in to that “story” Eat well: see food as both medicine and joy Read. Expand your mind and horizons. Green Flags: Know your goals. Know your non-negotiables. Understand what flexibility you need. Advice:    Do you need some career coaching? Someone to help you ask all the questions? Look carefully at the timing and how it lines up with your goals. Where to find Sophie:Website: Sophie WadsworthLearn more at http://www.sophiewadsworth.com.Women’s Accelerator Program Women Accelerators Dory Clark: Reinventing You, and The Long Game Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos): Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEVision Board WorkshopAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day Challenge Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, 10% discount (code "PODCAST")  Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

My #1 Core Value is “Community.”  And by that, I mean “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals,” which is (coincidentally) one of the dictionary definitions of the word.  Why is Community vital to your flourishing? Shared camaraderie - knowing we aren’t alone and are accepted It can be a barrier to threat or harm Helps us understand who we are Provides a sense of purpose and spirit of intention We band together for the greater good How is Community Achievable?Grow it organically and with intention Personal Community Be open to meeting people and adding value to their lives Live the tenets of Intentional Optimism Structured Community Determine what you need, and go find it Or, create your own with a purposeful design  Find your vision with the free replay of the Vision Board Workshop!(www.theintentionaloptimist.com/vision) Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos): Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEVision Board WorkshopAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Try New Things - 30 Day Challenge Need some tools?Mini Course: “Uncovering Your Core Values”DISC Assessment, 10% discount (code "PODCAST")Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Kelly Hoey is a networking expert, and author.  Kelly offers a modern approach to this essential career skill together with practical strategies on how to connect for success in the social media age.  Kelly is a speaker on the topic of networking and career advancement, including networking into leadership roles, the networks both executive and entrepreneurial-minded women need, and deceptively simple ways to maximize networking opportunities without adding more to your calendar. Topics discussed:1.  Support and champion other women2.  Leadership Principles:  Training My Assassins Habit: 1.  Block a day for you for reflection and planning2.  Sunday night self-care Green Flags:1.  Pausing & reflecting - why are we engaging?2.  Find all the puzzle pieces3. How does it FEEL to do this? Advice:   1.  How do you show up every day?2.  How do you mentor, collaborate & manage? Where to find Kelly:FREE:  70-page book bonus - Book Bonus PagesOnline tools, resources on Notion: Tools & Resources - NotionNetworking Guide - LinkedIn: Networking GuideWebsite:   J. Kelly HoeyFacebook: Kelly Hoey - Dream NetworkInstagram: @jkellyhoeyLinkedIn: J. Kelly Hoey Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast: Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Mini Course: “Uncovering Your Core Values”Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST") Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

VISION is currently stated in the tenets of Intentional Optimism as: I courageously look to the vision I've been given to meet others' needs and add value, inspiring those around me.  In today’s episode, I share my renewed insights about having a vision, and how you can create YOUR own vision in life or business, and why it’s vital to your flourishing. Three Insights on Vision:  Discovering your vision takes courage Participating in a vision board workshop opened me up to new ideas and possibilities A vision gives us something to look forward to and work towards How to find and create your vision? What: Plan the future with imagination and wisdom Why: To find your “why,” ask yourself - do you day dream?  If not, prime that pump. How: See your destination and then plan how to get there Find your vision with the free replay of the Vision Board Workshop!(www.theintentionaloptimist.com/vision) Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos): Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea Johnson Grab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST") Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Michelle Tillis Lederman is a Connection Creator - a people expert who inspires organizations and individuals to build real relationships and get real results.  She's accomplished speaker, trainer, coach and author of 4 books, and has worked with organizations identifying the common struggle… people challenges.  A teacher at heart, designed her own ideal career, and founded Executive Essentials, a training company providing communications and leadership programs, as well as executive coaching, to enable others to excel professionally. Topics discussed in this episode:   1) The 7 Mindsets of Connecting  2) Leadership principle:  The true nature of vulnerability Habit: Gratitude Green Flags:   1) If you like talking about it - GO FOR IT!   2) Do you anticipate “IT” Advice:     1) Develop a clear vision  2) Ask for help  3) Make it a habit  - ASK for help and DEFINE your vision Where to find Michelle:Connector Quiz: Connector QuizFREE: Gift PackBook Club:   The Connector's Advantage Book ClubWebsite:   Michelle Tillis LedermanFacebook: Michelle Tillis LedermanInstagram: @mtledermanLinkedIn: Michelle Tillis Lederman Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos): Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me: andrea@theintentionaloptimist.comJoin: The Intentional Optimists Facebook GroupInstagram: @theintentionaloptimistLinkedIn: Andrea Johnson Grab your FREEAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST")  Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Two and a half years after my very first post on “Being Present,” I’ve learned a few things. Practicing Presence is not yet something I’ve mastered, and based on what I see out there, we all need a refresher. So here are my takeaways. Three Insights on “Being Present”:  Everyone’s Present is unique.  Without curiosity, you’ll never get “there.” If being “present” doesn’t produce kindness in you, then you’re doing it wrong. So what should we do? Unique: One size doesn’t fit all. Do your own work.   Curiosity: Get curious about you. When you don’t like something, ask “why?” and wait… Kindness: It’s the byproduct of presence.  Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos):Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea Johnson Grab your FREEAndrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST") Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)

A retired dentist turned personal branding expert.  How life changed overnight.  Angela suffered a career-ending injury that killed her ability to drill.  Unsure of how to move forward, she realized she could keep her practice even though she could never drill again or sell the practice and find a new path.  Angela developed her speaking and branding practice helping thousands of people leverage the power of their personal branding so they transform their credibility, craft their limelight and attract their ideal clients. Topics discussed in this episode:  Brand archetypes Leadership principle:  Work Smarter not Harder Habit: Review what is fulfilling you and burn down everything that doesn’t work. How to discover your Green Flags:  Pay attention to intuition Parkinson’s Principle - work expands to fill the time allotted for its completion What fills your day with happiness  Advice: Make your list of all the things you will say Yes or No to. Then:   Don’t say Yes to any more of the No’s! Listen to internal queues Use your network - other people want those “no’s” that you don’t Where to find Angela:Website:   Speaking | Unleashing InfluenceInstagram: @unleashinginfluence:  Twitter: @calgarydentist1LinkedIn:  Unleashing Influence Inc.YouTube: Get Your House in Order with Dr Angela Mulrooney - YouTube Become an Intentional Optimist!Newsletter:  Optimistic LivingDaily Sharecast (1 min videos):Intentional Optimism Sharecast on Marco PoloCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea Johnson Grab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST")Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Living with Intentional Optimism is not about always being sunny and happy. It’s about embracing life with all its ups and downs. Loss of a loved one, specifically a mother, is definitely a hard part of the journey, but learning how to grow through it all is part of what gives it purpose and meaning. Andrea & Kim have both lost their mothers to cancer, and this conversation is about the growing, the learning, and the legacy we can all leave behind. Topics discussed in this episode:   February = Focus on the Tenet Present. Specifically, Kind/Open.  Emotions: I will feel what is happening NOW. I don't run from my feelings. They tell me things I need to know. Every ending is preparation for a new beginning - even if it’s beginning a grief journey We learn from those we have lost, long after they are gone Recognizing and understanding how milestones affect and teach us TAKEAWAYS: Grief is part of life - it gives you a new perspective on joy Grief can be a catalyst for some major changes Grief highlights the legacy left behind.  You get to decide what you want your legacy to be. Take your opportunity to live the life they didn’t get to (?)  Become an Intentional Optimist!Newsletter:  Optimistic LivingCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea JohnsonConsultation https://AndreaJohnson.as.me/Consultation  Grab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST")Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health. Skillshare: Spark your creativity. Get 40% Off Annual Membership Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/AndreaJohnson)